Women Living Well After 50 Podcast

'Joyspan' – the longest, most pleasurable healthspan possible.Brodee Myers-Cook is on a mission to help women find their roadmap to vibrant ageing through her Road to Younger Magazine on Substack. After a shock result from her ostoeporosis test Brodee shares her ‘wake up’ call and what she is doing to maintain strength and vitality in life.This week on the Women Living Well After 50 podcast, I’m joined by the insightful and inspiring Brodee, where we dive into a powerful conversation around what it truly means to age well. From embracing the Roadtrip to Younger mindset to facing the realities of osteoporosis with strength and knowledge, we cover it all. And at the heart of it? Joyspan—the idea that it’s not just about how long we live, but how much joy we infuse into every moment. If you're ready for an honest, uplifting chat about health, vitality, and blooming after 50, you won’t want to miss this episode.Meet BrodeeI was an award-winning journalist, and magazine editor for almost 30 years, working across leading lifestyle titles including Editorial Director on Australia’s leading food brand, taste.com.au for 10 years. A career highlight was the award for Journalist of the Year at the Women in Media Awards.Now, my "beat" as you might say, is healthy ageing. I launched Road Trip to Younger magazine as a free digital magazine in late 2024 with a vision to cut through the hype, decode the science. To lay out the road map for growing younger as we grow older. I always say the destination is Joyspan—the longest, most pleasurable lifespan possible.I’m also on a mission to change the way we all THINK about ageing. There’s a revolution in women’s ageing happening out there that no one's talking about. I'm passionate about sharing stories from women over 50 who are doing ageing their way through The Postcard Project.I’ve enjoyed being an advocate for osteoporosis awareness, including with osteoporosis ambassador, Ita Buttrose.LINKS Road Trip to Younger magazine: The Postcard Project -- launch issue (featuring Sue Loncaric) My latest series launch issue Boss Your Bones After 50 Watch the Video of the InterviewThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost, my free newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky’ way and with positivity, gratitude and acceptance. Jane shares her thoughts on her Substack account which you can subscribe to below.Jane is warm and encouraging and I could have chatted to her for hours. I’m definitely having Jane back in future episodes.In this episode we discuss:* Jane’s story, a widow at 54 which led to writing books and finding unexpected love again* Mindset is the key - The 4 pillars of ageing * End of life planning - an important task but which many of us put off because it is a confronting issueWatch the VideoMeet JaneJane Duncan Rogers, an award-winning author, coach, and thought leader, was trained personally by Louise L. Hay in 1990. Jane was the first to bring Louise’s transformative work to the UK and Europe, and wrote her first book in 1997. From running 6 small businesses in the wellbeing field since 1992, she is now a champion for conscious ageing. Through writing Embracing Ageing on Substack, she encourages everyone to welcome the last third of their lives wackily and well. She sees ageing not as a decline, but as a time for deeper wisdom, intentional living and a dollop of quirkiness, and she supports others to do the same. Jane says: “The journey of ageing well is much richer when it is walked alongside joy, juiciness and gratitude for simply being alive, no matter what”.Jane’s books: https://www.janeduncanrogers.com/booksFacebook: https://www.facebook.com/jane.duncanrogers/Would you like to try something new? Share your storyI’m always looking for guests for my Women Living Well After 50 Podcast. Not celebrities, but women who have a story to tell. Women who may not be in the spotlight but have something of interest to share with my audience. Women who are passionate about helping other women to bloom after 50.If this sounds like you, and you want to step out of your comfort zone I’d love t hear from you. Just send me a quick email to sue@womenlivingwellafter50.com.au with your details and the topic you would like to discuss during an interview and let’s book a date and time. Could you also include your time zone. I live in Brisbane, Queensland, Australia so my time is AEST.I can’t wait to hear from you.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boots Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our overall health - physically, mentally, and emotionally. And once we realize this reason, it can CHANGE EVERYTHING!Watch the VideoMeet Pam MillerPam Miller has been coaching, mentoring, and serving women for the past 4 decades in the areas of Higher Education, College Instructor, Youth Ministry, as a co-author of "At the Feet of Ordinary Women" (a book on mentoring), and as a Life and Health Transitional Coach. Pam recently retired from her full-time job in Higher Education after advising and supporting college students in their academic and professional careers for 21 years. She continues to help women effectively navigate and thrive through transitions in their lives-- health, personal, and professional changes in their lives. Along with working with women 1-1, Pam is a frequent speaker on health and wellness topics in the Peoria, Illinois area, and also writes a weekly newsletter where she shares motivational insights, strategies, and personal stories with her audience to take small steps to improve their overall health. Pam frequently says, "Life is too short to be struggling. There is always hope and a way to make positive changes in your life" and she loves being able to help women experience transformation so they can live their best life!Links https://mailchi.mp/pammillercoach/insights-from-pam-newsletter -- sign up for Pam's weekly "Insights From Pam" newsletterhttps://mailchi.mp/pammillercoach/one-surprising-reason-why-you-experience-stress - to receive Pam's document about the one surprising reason you experience stress (clutter) and what you can do about ithttps://transformyourhealthllc.com/services - to learn more about Pam's coaching services This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

After taking early retirement, my guest in this episode, Julie Conrad decided to pull out an old manuscript she started over 30 years ago. This one step put her on the path to fulfilling her dream of becoming a published author. She has now written 7 books and her latest, To Everything There is a Season, although fiction, will resonate with many women 50+.Watch the VideoMeet Julie ConradJulie Conrad lives in Cheshire, UK. When she isn't writing novels, she enjoys painting with acrylics and is a member of the Altrincham Society of Artists. A retired social worker and Regulatory Inspector, BA (Hons) Social Science degree and a BA(Regulation and Inspection), Julie was also a Practice Teacher in the training of student Social Workers. Julie has featured in the Manchester Evening news and Wigan Observer, and has been interviewed a number of times on local radio station, Radio Alty. Julie loves nature and supports animal charities, RSPCA, PETA and other grass root charities, and believes in kindness to all.At the beginning of lockdown 2019, I decided to complete and publish a manuscript I had written in 1990, which I did, entitled High Places. What began as a one off project became so absorbing I have self published six novels whilst my seventh novel, To Everything There is a Season is published by Round fire, Collective Ink.Website: Home - Julie Conrad AuthorBook Link: https://www.collectiveinkbooks.com/roundfire-books/our-books/to-everything-there-is-season-novelThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and my free newsletter: Your Weekly Boost This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Christine Mason, author of newly released book - The Nine Lives of Woman which explores how women can optimize energy, hormones, and longevity from puberty through post-menopause, blending science, lived experience, and ancient wisdom.During the discussion we discussed Christine’s from her new book and dive into:* The Cycles of Female Vitality – How energy, metabolism, and mental clarity shift through life* Biohacking for Women – Customizing wellness strategies for female physiology* Hormonal Intelligence – Natural ways to balance hormones at every stage* Reframing "Aging" as Evolution – Embracing the strengths and superpowers of each life phase* Breaking the One-Size-Fits-All Health Model – Creating new frameworks for women's healthWatch the VideoMeet Christine MasonChristine Marie Mason is the founder of Rosebud Woman, an intimate and body care line devoted to women’s wellness in midlife. Rosebud invites new conversations about holistic self-care, self-love and power. She is also the host of the Rose Woman Podcast, now in the top 5% of all podcasts worldwide, on Love and Embodied Liberation, and an author. Her most recent (and tenth!) book (April 1, 2025) is The Nine Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100.After a career in global consulting, Christine founded and grew multiple software companies, and served as a futurist and innovation advisor for global companies, and an advisor, investor and mentor to many technology startups. Concurrently, in 2000, she began a 25+ year journey into studying and teaching yoga, tantra, collective trauma healing, plant medicine and intentional living, pursuing a Phd is consciousness. She curates and leads salons, gatherings, seminars and events around the world, and teaches classical tantra, yoga, conscious menopause, and awakening in the body at festivals and retreats around the world. She is a mother of four adult children, bonus mom to two, and a grandmother.Connect with ChristineChristine's Podcast: https://rosewoman.com/blogs/rosewoman-podcasthttps://www.instagram.com/christinemariemasonWebsite : http://christinemariemason.com📘 The Nine Lives of Woman (Digital): https://www.amazon.com/stores/Christine-Marie-Mason/author/B01K6TUDFQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true📘 The Nine Lives of Woman (Print): https://rosewoman.com/products/the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100?variant=46367720210686Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Maria Hopwood a vibrant and effervescent woman who overcame setbacks in life to not only survive but to live a life of purpose.During our conversation we discussed:* Maria’s early life growing up in* Her move to Australia* Overcoming obstacles * Caring for her sick parents* Working to help others find purpose and gratitude in life.Watch the VideoMeet Maria Maria is a powerhouse mindset mentor and conscious entrepreneur known for her unapologetic passion for helping people unlock their true potential. With over 20 years of experience in the health, wellness, and personal development space, Maria has guided countless individuals to not only transform their physical health but also elevate their mindset and reclaim their purpose.Her journey is nothing short of inspiring — from losing her financial independence twice and relying on Centrelink benefits to building a thriving international business from the ground up. Maria’s story is proof that resilience, vision, and dedication can lead to extraordinary success.She’s all about keeping it real, blending practical, no-nonsense strategies with deep, heartfelt guidance.Her mission? To empower others to break free from limitations, embrace positivity, and design a life they truly love. Maria’s energy and wisdom continue to light the path for those ready to step boldly into their greatness.Connect with Mariamariahopwood.comFacebook Instagram Linked InThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 33. When I saw a Facebook post of her swimming with sharks (in a controlled environment of course), travelling and enjoying life I was amazed and knew I wanted her to share her story with my listeners.During the episode Lynne and I discussed:* Lynne’s diagnosis with MS at age 33* Her resilience and reinvention* The power of a positive mindsent* How MS hasn’t held her back because of her determintaion* Her work as an MS ambassador working with politicians to spread the word of MS Watch on YoutubeMeet LynneBorn in Sydney March 1958 to a Self-employed builder and a homemaker.I matriculated in 1975 but was discouraged from pursuing advanced education and attended Miss Hales Business College instead.I knew I was never going to be someone’s secretary but in fact it led to my first overseas adventure, when I applied for and attained a position of Cruise Hostess on the MV Turkenia, a Russian cruise ship that sailed a Ship/Jet route from Freemantle to Singapore. I was 18.A couple of years later I wanted to earn some money (to travel to England) so started working as a waitress in Sydney. I earned the money and went to England but in the meantime, I had met a chef…Forward to 1978 and we opened our first restaurant (Manly Sydney). I combined my business and hospitality skills and learnt that all knowledge is useful. Also that I had my father’s self employment genes).We went on to open three restaurants over several years and life proceeded until I became unwell and was diagnosed with MS in 1991. I was 33 yrs old.Of course that changed everything, personally and professionally. It was very difficult to adjust from busy busy busy to nothing and accept that I needed help with things that I had taken for granted. It took some years and professional psychological help to learn how to live in my new lifeI had to deal with my diagnosis and prognosis whilst we continued our profession. Although I had staff it became apparent that our future would be different and we sold up and changed professions.Whilst I adjusted to my new life that slowed me down and I learnt to accept the changes, my husband learnt how to become an internet service provider. By then we lived on the central coast and the industry was just beginning to expand. We eventually went on to own 5 mobile phone shops.By 2010 my health was stabilising. I was not involved in the business but needed something to challenge me. As my dogs had passed away (We do not have children) I decided to start a dog minding business that involved minding dogs in our home. I knew I had the business and hospitality skills to adapt to this growing industry.When I sold the business in 2022 I had 12 minders around the coast so those skills from Miss Hales in 1976 helped all my professional life!We were ready to retire and we now travel as much as we can and enjoy our home, friends and extended family.Fortunately I have been stable for some time and that means I can function reasonably well (now diagnosed 34 years). I can walk unaided for short distances and run my home with help from a cleaner. I enjoy exercise with my MS friends and attend ScubGym classes weekly that helps to keep up my stamina, strength and flexibility.We have a small teardrop van and we like to travel around Australia (state by state). We also enjoy cruising when possible.I’ve always been a positive person and was taught to make the most of a situation. I’ve done that to the best of my ability.Lynne, is truly an inspirational woman and I very much enjoyed chatting with her.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult diets.In this episode of the Women Living Well After 50 Podcast, my guest is good friend and blogger, Donna Connolly from Retirement Reflections.Donna has been researching UPFs and making changes to her diet for the last few months. Donna does not have a background in health and nutrition but is discussing her journey a regular person trying to make sense of the nutritional information and misinformation surrounding us. In this episode, Donna discusses:* What prompted her to investigate Ultra Processed Foods* What Ultra Processed Foods are* The science behind UPFs* Why we should be concerned about UPFs in our diet and their effect on our health* Actions we can take to eliminate UPFsMeet DonnaDonna currently live on beautiful Vancouver Island in BC, Canada, where I retired to nearly 10 years ago. Early on in my retirement, I began the blog ‘Retirement Reflections’ which is still continuing today. Prior to that I lived and worked for 14 years in Beijing, China as a Middle School Principal and a Deputy Director at a large international schoolResources:Ultra-Processed People: The Science Behind Food that isn’t Food by Chris Van Tullekin.UnProcessed Made Easy: Quick, Healthy, Family-Friendly Meals by Delicia Bale. Quit Ultra-Processed Foods Now by Dr. Sui H. Wong.Cookbook Others – With online websites:Jack Monroe and Allegra McEvedy. Online resources for thrifty cooks include the Guardian’s budget meals series and BBC Good Food’s budget sectionConnect with DonnaRetirement Reflections – What I Wish I Knew Before I RetiredThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of wealth.During the interview we discussed:* Debra’s extensive background in the world of finance* Finding courage to find new experiences* How financial security might not be as difficult as you think* Debra’s book - ‘My husband died, Now what?’Meet Debra L MorrisonDebra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practice to launch an inspiring movement helping women create what she calls a "return on life."Through "We Can Do It Women," Debra is showing women over 60 how to embrace every aspect of well-being - from financial wellness to travel adventures to finding their personal style. Her message about squeezing every drop of joy from each day would resonate deeply with your audience.Debra has been featured on CNN, ABC, MSG's Metro Money, and quoted in WSJ, USA Today, and The New York Times. Her TEDx talk "Feel The Financial Fear & Do It Anyway" showcases her ability to inspire women to embrace new possibilities.Debra believes that our later years can be our most beautiful and fulfilling!Connect with DebraWe Can Do It Women | Debra MorrisonWe Can Do It Women™ 60+ Community | FacebookDebra’s RetreatsHere's the information for the San Diego Retreat.Date: March 21 - 26, 2025Location: Hotel Indigo San Diego Del MarLimited to 10 women Pricing: From $3500Link: https://www.womanexplore.com/join-a-retreat/debra-morrisonDescription:Step into a transformative journey with the We Can Do It Women’s Wealth & Wellness Retreat in vibrant San Diego. This exclusive retreat is tailored for women aged 60 and wiser, designed to empower participants to amplify their potential, nurture their well-being, and redefine their relationship with wealth. Over six days, you’ll immerse yourself in engaging ‘Wealth Shops’ led by financial expert Debra Morrison, insightful Wisdom Circles and rejuvenating wellness activities. From fun-filled adventures to meaningful connections, this retreat is a unique opportunity to embrace a thriving, purposeful life.Join 10 like-minded women for a dynamic experience blending learning, leisure and laughter. Indulge in San Diego’s natural beauty, iconic landmarks, and exceptional dining while gaining the tools and inspiration to shed limiting beliefs and step boldly into the life you deserve.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Deb Krier is a bundle of joy and energy and an inspiration. I was so uplifted by my conversation with this woman who radiates positivity despite facing cancer no once, but three times.During the interview we discussed:* Deb’s experiences with cancer* The L.I.V.E. principle* I’m not fine and that’s perfectly okay* Don’t die until you are dead - live* 5 questions to ask your doctorMeet DebDeb is a seasoned entrepreneur and business owner with a rich background in communications, marketing, and public relations. With experience coordinating communication efforts for the American Cancer Society and previously working alongside an oncologist, Deb underwent a life-altering journey upon being diagnosed with Stage 4 triple positive breast cancer in 2015, followed by a diagnosis of thyroid cancer in 2023. In response to these challenges, Deb founded tryingnottodie.LIVE in 2022, a transformative initiative aimed at empowering individuals navigating the complexities of cancer. Through this platform, Deb inspires and guides others to embrace their inner Warrior, fostering a supportive tribe, amplifying their voices, and broadening their choices. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building in the face of adversity. Join Deb on an empowering journey at tryingnottodie.LIVE, where the focus is on turning struggles into strengths and fostering hope in the cancer community.Connect with DebWebsite: https://tryingnottodie.live/Deb also has a successful podcast, The Business Power HourSocial Links:LinkedIn: https://www.linkedin.com/in/deborahkrier/Facebook: https://www.facebook.com/groups/1465660477225232Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom newsletter and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode my guest is Junie Moon, CEO of Midlife Love Out Loud, Global Love Mentor, Shadow Work® Facilitator, Women's Empowerment Leader and host of the Midlife Love Out Loud podcast.During the interview we discussed:* What Next Level Love is and why we struggle to achieve it * Why so many women self-sabotage and what we can do* Breaking the painful patterns* The 4 Love Shadows - what they are and why it is important to know what they are* Take Junie’s 2 minute quiz to discover your Love AvatarMeet JunieJunie is passionate about empowering women by helping them recognize their inherent worth and guiding them through the process of healing their hearts. Utilizing techniques like Shadow Work®, her mission is to create a positive ripple effect. By supporting people in their personal healing journeys, she believes we can collectively contribute to the world, filling it with more love, compassion, and understanding.Junie has been seen on News 12 New Jersey, Blog Talk Radio, Authority Magazine, Thrive Global and in the Newark International with her film Shed the Shame that she produced and starred in. She’s also the International Bestselling author of Loving The Whole Package: Shed The Shame and Live Life Out Loud, International Award winning speaker and host of the successful Midlife Love Out Loud podcast. Junie has shared the stage with Sheri Winston, John Gray, Sage Lavine and other ground-breaking thought leaders of our time.Connect with Juniehttps://midlifeloveoutloud.com/FacebookJunie Moon (@midlifeloveoutloud) • Instagram photos and videosQuiz - Discovering Your Love Avatar Love Coach Junie MoonTeamjuniemoon@gmail.comAre you ready for Next Level Love?Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

You’ve just celebrated your 25th wedding anniversary two weeks ago and your 60th birthday four weeks ago. Life seems to be going along fine until one ordinary day out of the blue your husband tells you ‘I’m seeing someone else’. I recently interviewed Jo Peck, author of Suddenly Single at Sixty for a Women Living Well After 50 Podcast episode. She is an intelligent woman, former business owner for over 20 years of a successful ad agency ‘Working Girls Advertising’ and also born in the same year as me. Her book is about how she recovered from those four words and regained her life. She writes about the good times in her marriage with travel, adventure and good friends. But after the ‘declaration’, on reflection, Jo realised that it was not good all the time and she was doing most of the compromising.This is not a pity party book. It’s about Jo carrying on in a new direction, taking risks and being open to new opportunities. Treading into the unknow waters of online dating at 60 after being in a relationship for more than 25 years. She doesn’t sugar coat the bad times she had – the self-doubts which plague us after this type of experience but I found the book funny at times, sad, angry at others but mostly a woman finding her way and regaining her ‘sense of self’.This would be a great holiday read over the summer and then a perfect introduction for the Podcast episode. Put it on you list of 2025 reads.Watch the VideoConnect with Jo PeckJo Peck grew up in Healesville, Victoria. She worked in advertising for thirty-five years, co-running her own ad agency, Working Girls Advertising, for twenty of those years. She lives in Melbourne with her new partner.Jo Peck: https://www.textpublishing.com.au/authors/jopeckSuddenly Single at Sixty (including bio): https://www.textpublishing.com.au/books/suddenly-single-at-sixtyThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcasts and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com