Women Strength Society

For two years, Erin did everything the plan told her. Lifting five times a week, cardio five times a week, eating around 1,800 calories. And her body rebelled. Now, she shares how eating more, training less, and finally setting a real deadline got her the first defined legs she's ever seen, at 45. If you're disciplined Monday to Friday and still stuck, listen close.IN THIS EPISODE WE CHAT:Why eating 1,800 calories for two straight years left Erin more stuck, not leanerThe "disciplined all week, loose on the weekend" pattern that quietly cancels out your deficitWhat happened when we did the opposite of what she expected and dropped her training sessionsThe number we raised her calories to, and why the size of that gap floored herThe single question on our very first Zoom that changed how she showed up to everythingWhy her body fluctuated like crazy , and how she learned to stop fearing itThe first-ever defined legs at 45, and what "leanness stacks" really means for her next roundREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ⁠⁠⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠⁠⁠Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯‍♀️ ⁠⁠⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠⁠⁠Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap.IN THIS EPISODE WE CHAT:Why the women who change the most often start by training less (the aha moment almost nobody expects)The reason we chase fat loss first, even when the real goal is building muscleThe marshmallow strategy vs the chewing gum strategy (and which one your diet has quietly become)What "best case scenario" actually looks like in a building phaseThe exact phase sequence that takes a body somewhere in 12 months, and why doing them out of order keeps you stuckThe uncomfortable truth about why 98% of women have never run a building phase that actually built anythingWhy your mind literally can't understand the timeline muscle growth needs, and how to keep going anywayREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ⁠⁠⁠​Apply for Private 1-1 Female Physique Coaching →⁠⁠⁠Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯‍♀️ ⁠⁠⁠​Join our Group Coaching →​⁠⁠⁠Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should I eat, how much, and when?"This week we're pulling apart the belly fat advice flooding your feed, what's actually working for the women we coach, and the uncomfortable truths most "experts" won't say out loud. If you're doing everything right and the midsection isn't budging, press play.We chat:Why the belly fat advice online is failing the women who need it mostThe one non-negotiable nobody on big stages wants to admit and why bashing it is doing women a huge disserviceWhy the intermittent fasting crowd has it completely backwards and what to do insteadThe visceral fat science nobody is teaching you, and why a 9pm dinner is quietly working against your body all nightWhat's actually happening in your body in the early hours of sleep The "healthy eating" lie almost every woman we coach is telling herselfWhy hitting your protein target is not the same as eating well, and the food choice red flag we see on nearly every client's food diaryREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ⁠​Apply for Private 1-1 Female Physique Coaching →⁠Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯‍♀️ ⁠​Join our Group Coaching →​⁠Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

"Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women? This week we're pulling apart the failure training myth, why most women who think they're doing it actually aren't, and the uncomfortable truth about what's really driving (or stalling) your muscle growth.We chat:What training to failure actually means and why it's nothing like the feeling you think it isThe skill nobody talks about that separates women who build muscle from women who just "go to the gym"The controversial truth about nutrition vs training when it comes to actually transforming your bodyThe realistic strength progress you should be making in a year, and this is what it tells you about your muscle growthREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 ​Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯‍♀️ ​Join our Group Coaching →​Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone

You can have the best training plan and the cleanest macros on paper and still stay stuck. This week we're getting into the part nobody talks about: the identity shifts that actually separate the women who build the elite physique from the women who keep "trying." If your effort isn't matching your results, this one's going to hit. Press play.We chat:The most common mindset trait every single woman who's ever built a real transformation has in common and how it's working against their own goals without even realizingWhat words used daily are quietly keeping you stuck (are you saying them to yourself?)Why your "ambitious" goal might actually be someone else's full-time jobThe training identity to embody that changes everything about how your body responds to the work you're already putting inWhat it actually looks like to eat for an elite physique & why it won't look "normal"How to handle the criticism from people around you when your nutrition starts to look differentThe #1 uncomfortable thing to lean into when building your dream physiqueREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠⁠

You’ve been told your blood sugar is the reason you’re not losing fat, that carbs are the enemy, and that one apple can “spike” your insulin and ruin your results.But what if that’s not just wrong, what if it’s the exact thing keeping you stuck?In this episode, we break down the TRUTH about insulin, blood sugar, and fat loss, without the fear-based BS dominating social media right now.We chat:Why the “blood sugar spike” you’re scared of… might not matter at allThe unexpected food experiment that completely flips “healthy vs unhealthy” upside down The one belief about insulin that could be silently sabotaging your fat lossWhy doing everything right with your food can still leave you stuckThe hidden daily habits that impact your results more than anything on your plateWhat most women get completely wrong about carbs (and why it keeps them frustrated)The uncomfortable truth about why your body isn’t changing that no one on Instagram is telling youREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠⁠⁠

You don’t need another diet… you need THIS.This episode will completely shift how you think about macronutrients, fat loss, muscle building, and your overall health.Because macros aren’t just about getting lean… they’re about fueling a body that actually performs, recovers, and transforms.So if you still don’t look like you lift, despite doing everything “right”, it might be because of what you’ve been told.In this episode, we chat:Why “eating healthy” might be the exact reason you’re still bloated, tired, and not seeing resultsThe hidden mistake in your meals that’s causing constant hunger and energy crashes (even if your calories are “on point”)Why cutting carbs or fats is quietly sabotaging your physique, and what your body actually needs insteadThe truth about protein that no one talks about (and why more isn’t always better)Why you feel out of control around food at night… even when you’ve been “good” all dayThe real reason you’re blaming certain foods (like carbs or protein)… when they’re not the problemHow to structure your meals so your body finally feels energized, satisfied, and starts respondingREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠⁠⁠⁠​Click here to try it FREE for 7 days →⁠⁠⁠⁠

Peptides are everywhere right now, but what’s actually real… and what’s just another fitness industry shortcut? If you want real body transformation, this conversation will challenge how you think about shortcuts, physiology, and mastery.In this episode, we chat:What peptides actually are and why most people using them don’t fully understand themThe three peptide trends dominating social media right now Why peptides can never replace the fundamentals of training, nutrition, and recoveryThe dangerous “silver bullet” mindset that keeps women stuck in body transformationThe hidden complexity peptides introduce to your physiology and why most people underestimate itThe ONE question nobody asks before taking peptidesWhy you don't need peptidesThe real path to mastering your physique, performance, and health long-termREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. ⁠⁠​Click here to try it FREE for 7 days →⁠

Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this episode to find out what we recommend, and if you want the full detailed version of how much, what and when to eat, download our FREE NUTRITION GUIDE with the link below. _________________________ Website: www.womenstrengthsociety.com ►► FREE NUTRITION GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-nutrition-guide ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Having physique goals is still seen as somewhat superficial by many. We don't agree and see physical transformation as a great way to positively change other aspect of your life as well. But if this connection is not there, then chasing a certain physique goal can definitely backfire. In this episode, we talk about those connections and what needs to happen besides working on the physical transformation to make sure that those efforts are not in vain. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Viele Leute fangen an, zu trainieren, um mehr Selbstbewusstsein zu haben. Und obwohl Training und Ernährung eine große Rolle spielt, es gehört mehr dazu, selbstbewusst aufzutreten. Coach Mirela teilt in dieser Folge großzügig ihr Wissen & Erfahrungen als Coach & Athletin über - wie man definierter aussieht - welche Erwartungen notwendig sind um erfolgreich seinen Körper zu verändern - Red Flags bei einer Diät - Mindset bei Wettkampf ...und noch viel mehr! Folge Mirela auf Instagram: https://www.instagram.com/mirela.coach/ _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/

Movement is powerful. So is expressing your emotions. And magic can happen when these two realms are connected. In this episode, learn how Laura went from skin & gut problems, and a developing heart condition to finding solutions that the traditional avenues of medicine or mainstream health & fitness could not give. Dive in to learn about the amazing connection between body and mind, how strength training can help you express trapped emotions, and more.

This might come as a surprise, but lifting heavy isn't a guarantee for more muscle growth. It can even be a hurdle to your progress. So, what could possibly be more important than how much weight you lift? And how dropping the weight on the bar might help you get better results? This is exactly what we talk about in this episode, giving you at the end of the episode a 5 steps process to make sure this isn't holding you back. If you enjoyed this talk, please leave us a positive review! Thanks in advance for your support. _________________________ Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ https://womenstrengthsociety.com/free-calorie-calculator ►► WSS MEMBERSHIPS ◀︎◀︎ https://womenstrengthsociety.com/membership _________________________ Women Strength Society Learn more at http://www.womenstrengthsociety.com/