Women’s Happiness Project Podcast

One minute of mindful action, at a time, is enough to make a meaningful impact in your life.

This one habit makes all the difference to your health and weight loss journey

In this episode Zarina Del Mar is sharing with us how to find the strength to believe in yourself by committing to ONE and only habit - Taking care of yourself through movement.

A warm, honest conversation about staying motivated, letting go of perfection, and remembering that we heal best when we don’t do it alone.

In this episode, I chat with Shelly J. about redefining self-care as a daily act of nourishment and intention, especially in motherhood, and how small choices can deeply impact our well-being and our families.

A story from Carl Jung’s foreword to the I Ching helped Miri shift from questioning “why” to embracing acceptance, trust, and the power of her own energy.

In this episode of Women’s Happiness Project Podcast, Miri invites you to join the transformative Belly Love Challenge, a simple two-minute daily practice to shift from self-criticism to self-love and embrace your body with kindness.

In this episode, Caitlyn is sharing her personal story of listening to her intuition and moving out of the city. She shared the magic that lit up every step of her way, once she was brave enough to take that first step. That single decision had led her to find joy in connecting with the earth and the elements and put her on the path of healing herself and now helping other women heal after cancer treatments. Find her on IG @transformativehealthcoach.

In this first episode, I share a personal story of how trusting my intuition transformed my life and how you can start trusting yourself to make meaningful changes, too.