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On the show
From 10 epsHost
Recent guests
Recent episodes
Sexual Health with Dr. Casey Hobbs
May 27, 2026
28m 25s
Talking Skincare Health with Kim Tran
May 15, 2026
34m 56s
Uterine Fibroid Health and Treatment with Dr. Eric Hardee
Apr 22, 2026
26m 44s
This Comeback is Personal
Apr 7, 2026
5m 12s
Dr. Emma Wagner, Chiropractic Practitioner
Mar 6, 2024
44m 02s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/27/26 |  Sexual Health with Dr. Casey Hobbs✨ | sexual healthintimacy+3 | Dr. Casey Hobbs | certified occupational therapistsex counselor | — | sexual healthintimacy+3 | — | 28m 25s | |
| 5/15/26 | Talking Skincare Health with Kim Tran✨ | skincare healthholistic care+3 | Kim Tran | Rind SkinSculpt by Rind+1 | — | skincareholistic care+3 | — | 34m 56s | |
| 4/22/26 | Uterine Fibroid Health and Treatment with Dr. Eric Hardee✨ | uterine fibroidshealth+3 | Dr. Eric Hardee | Texas Endovascular | — | uterine fibroidstreatment options+3 | — | 26m 44s | |
| 4/7/26 | This Comeback is Personal✨ | comebackwomen's health+3 | — | Saludable Latinawww.saludablelatina.com | — | comebackwomen's health+3 | — | 5m 12s | |
| 3/6/24 |  Dr. Emma Wagner, Chiropractic Practitioner✨ | chiropractic carewomen's health+4 | Dr. Emma Wagner | Saludable Latinawww.sanclementevitality.com | San Clemente | chiropracticwomen's health+4 | — | 44m 02s | |
| 2/23/23 |  Let's Talk Cardiovascular Health with Gabriela John✨ | cardiovascular healthwomen's health+5 | Gabriela John | WISEWOMAN program | Mexico | cardiovascular healthLatina women+5 | — | 44m 24s | |
| 1/18/23 | The Comeback✨ | wellnessmotherhood+3 | — | — | — | wellnessmotherhood+3 | — | 10m 26s | |
| 2/3/21 | Season 3 Episode 3 Herbal Apothecary with Sanja Pejin✨ | herbal remedieswomen's health+3 | Sanja Pejin | Sana Harmony | San Diego | herbal apothecarywomen's health+3 | — | 56m 43s | |
| 1/14/21 | Season 3 Episode 2: Emotional Wellbeing with Sarita Buer✨ | emotional wellbeingself care+3 | Sarita Buer | Sarita WellnessManifestacion Movement+1 | — | emotional wellbeingself care+3 | — | 56m 38s | |
| 12/2/20 | Season 3 Episode 1 Dr. Sophia Yen CEO, Co-Founder of Pandia Health✨ | birth controltelehealth+3 | Dr. Sophia Yen | FacebookInstagram+1 | — | birth controltelehealth+5 | Pandia HealthSaludable Latina | 51m 26s | |
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| 8/13/20 | S2 Episode 13: Let's Talk Pleasure with Eanna Celeste | Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life! She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life. Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream. Recommended Book: The Untethered Soul Journey Beyond Yourself Where to find Ianna on Social Media Platforms Instagram: one thread coaching Facebook: OneThreadCoach Website: The One Thread XOXO Lilia | — | ||||||
| 7/23/20 | S2 Episode 12 Sylvia Kang | Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong. Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well. For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out! Where to Find Mira Fertility on social media platforms: Facebook: Mira Fertility Instagram: Mira Fertility | — | ||||||
| 7/15/20 | S2 Episode Dr. Loree Johnson | Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor. Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards. Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color. Recommended Books: 1. Infertility and PTSD by Joanna Flemons-LCSW 2. The Body Keeps Score Healing Trauma Where to find Dr. Loree Johnson: Instagram: drloreejohnson Website: https://drloreejohnson.com E: dr.loree@drloreejohnson.com Resources: Fertility Guide (music by handbook) | — | ||||||
| 7/8/20 | S2 Episode 10 Kayla Nedza | Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack. Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform. Recommended Books: 1. Untamed Glennon Doyle 2. Will Teach You Rich Where to find Kayla: Instagram: wellnessglowupmedia Website: wellnessglowup.com Listen to the Podcast: wellnessglowup.com (music by handbook) | — | ||||||
| 6/17/20 | S2 Episode 9 Dr. Stacey Branché Msc.D | Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle. Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide. Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing. Stacye is the author of three following books listed below: “It’s All In How You Look At It (Thoughts and questions about life) “It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops) “Relationships And The Things We Don’t Talk About” Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020. Tune in tonight's episode to get to know Stacye's wellness journey. Where to find Stacey: IG: https://www.instagram.com/stacyebranche Website: http://www.stacyebranche.com XOXO, Lilia (music by handbook) | — | ||||||
| 5/13/20 | S2 Episode 8 Jannet Carrera (Psych of Dance) | As a recognized dance choreographer, mentor, and passionate entrepreneur, Jannet Carrera uses dance to encourage her community to release and find their inner greatness. She is the Founder & mastermind behind Psych of Dance, a mind, body, soul therapeutic dance workshop that uses psychology principles to help participants discover and transform their emotional and spiritual state through therapeutic movement. Jannet is also the proud founder of the Carrera Effect, a dance studio where she hosts interactive and intuitive Latin fitness and hip-hop dance classes for folks of all ages. Born in Southern California, Jannet began dancing since the tender age of seven. A love that has grown stronger over the years. In 2008, Jannet was diagnosed with a brain tumor that caused her unbearable chronic migraines and seizures. After countless medical visits, trial-based testing, successful breakthroughs in medicine, and with her unwavering faith, Jannet is thriving. Today she is using her voice and experiences to inspire others. In addition to her love for dance, Jannet is also very passionate about the mind and behavior, motivating her to receive her Bachelors of Arts in Psychology. She devotedly fuses her love for dance with her passion for psychology in all her dance classes, programs and projects. She is a trailblazer on a mission to inspire others to connect with their inner self through dance. Dancing gives you the following: Instant freedom of expression Improves mood Release serotonin & dopamine Improves your heart rate Where to find Janet Carrera on Social Media: Instagram: MissCarrera Website: carrera effect Email: jannetcarrera@gmail.com Recommended Books: 1. Creative Habit Learn Use Life 2. Unfu-k Yourself (music by handbook) | — | ||||||
| 5/7/20 | S2 Episode 7: Adina Diaz ( Skin Care Guru) | In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world. Book Recommendations: 1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself Where you can find Adina: Instagram: https://www.instagram.com/natural_feeling_spa Website: https://www.naturalfeelingspa.com/ You Tube: Adina Diaz If you want to know more about the Lip Whip, Check out Kari Gran website page. | — | ||||||
| 4/30/20 | S2 Episode 6 Amanda Sauceda, MS, RDN, CLT | Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. Book Recommendations: 1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook 2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship 3. Check local libraries Cook Book Recipes Where to find Amanda on Social Media: IG: https://www.instagram.com/guthealth.nutritionist/ Website: https://amandasauceda.com/hello Amanda Sauceda 2 freebies: https://amandasauceda.com/guthealthguide https://amandasauceda.com/fooddiary Interested in the 30 Day gut reset group: https://amandasauceda.com/30-day-gut-reset-group/ XOXO, Lilia (music by handbook) | — | ||||||
| 4/23/20 | S2 Episode 5 Cindy Canek (The Mommy Goddess) | For most women the end of a marriage is almost like an entire chapter of their life has ended, but it should not be the end of YOU! Instead it should be about what you could regain while at the same time uplifting your spirit and releasing as much as you can to heal. The more compassionate you are with yourself the more you will be able to manage and rediscover what you want emotionally, spiritually and physically. You should view the liberation of a divorce with the sensible maturity that you were able to gain relationship knowledge. Yes, it is painful to reflect, to feel, to experience, but you are still here.. so like Cindy Canek said, " Wake the Fuck Up!" Tune into this week's episode as Cindy shares her own personal story of regaining spiritual wisdom.. Book Recommendations: 1. The Four Agreements 2. The Basic Course of Miracles by Miriam Williamson Where to find Cindy: Instagram: https://www.instagram.com/cindycanek/ Cindy's Services: Spiritual OG: https://www.themommygoddess.com/events-1/spiritual-og-april Patreon Community:https://www.patreon.com/cindycanek XOXO Lilia (music by handbook) | — | ||||||
| 4/11/20 | S2 Episode 4: Pink Full Moon, Prayer and Meditation | S2 Episode 4: Pink Full Moon, Prayer and Meditation by Lilia G. Ashe | — | ||||||
| 4/1/20 | S2 Episode 3: Rooted Holistic Bodywork with Teresa Ramirez | It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017. Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible. Tune into Season 2 Episode 3 to get know about Teresa holistic work Book recommendations: 1. Secret Language Your Body Essential by Inna Segal 2. Eastern Body Western Mind Psychology by Anodea Judith 3. Breaking the Habit of Being Yourself by Joe Dispenza Where to find Teresa on Social Media Platforms: Instagram: RHBodyWork YouTube:https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A? Email: rhb@rhbodywork.com Phone: 657-229-3055 Xoxo Lilia (music by handbook) | — | ||||||
| 3/25/20 | S2 Episode 2: Autoimmune with Dr. April Moreno | Feliz Miercoles!!! I hope you are finding healthy home routines while we are all trying to cooperate with the COVID-19 outbreak. With that said, find a space in your casita to tune into a new podcast episode as Dr. April and I discuss autoimmune disease. Did you know that different ethnic groups are more susceptible to certain autoimmune disease. For example, African American, Hispanic, Asian and Native American women are two to three times more likely to develop to disease compared to Caucasian women. Tune into Season 2 Episode 2 as Dr. April share her story, the organization she started and helpful resources. Books Recommendations: 1. You Can Heal Your Life 2. The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness How to Find Dr. April Moreno: Instagram: Doctor April Wellness PodBean Podcast: Doctor April Wellness E: doctoraprilwellness@gmail.com If you are interested in a natural foaming feminine wash, go check out https://www.getrael.com/collections/body-care-collection/products/feminine-wash for more information. XOXO Lilia (music by handbook) | — | ||||||
| 3/5/20 |  S2 Episode 1: Fertility Talk | Happy Monday! It's time to drop a new season with new intentions. Get ready as the Saludable Latina Women's Health and Wellness Podcast is ready to bring more health topic conversations with real women and health and wellness experts. To get things started right, Lilia is opening up about her own personal story with an episode about Fertility Talk. Fertility...Hmmm What does it mean? Well, many things really, but for today's podcast conversation it will be focused on trying to conceive. In this Episode, I talk about my personal experience as I got ready to see a fertility specialist, what labs where recommended, intimate screening questions the provider asked, sex life, and deciding to go on hormone therapy. Although I don't give you all the details in this episode, I will be breaking up the topics into different podcast segments throughout the new season in hopes to create the dialogue, awareness and education. (*Importante: As always all podcast episodes are for educational purpose only, it is not a substitution for medical advice or treatment. Please always consult with your medical provider in regards to a particular diagnoses or health treatment.) Labs recommended by my medical provider for my fertility assessment were the following: Chemistry Panel Lipid Profile Hematology Thyroid Endocrine HcG Quant You also have to excuse me as I mention an insulin panel which I might of mistaken with the Lipid panel. Below are a couple of resources and even though I didn't recommend a book during the recording, the one below is a good read on how to have good prenatal nutrition. Pre-Seed Fertility : 1. https://www.firstresponse.com/en/product-listings/fertility-friendly-lubricant Book Recommendations: 1. https://www.amazon.com/Real-Food-Pregnancy-Prenatal-Nutrition Social Media: Instagram: https://www.instagram.com/saludable_latina Email: saludablelatina@gmail.com XOXOX Lilia (music by handbook) | — | ||||||
| 11/1/19 | Episode 52 Jacklyn Dots | Happy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego *As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential) 2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras) Social Media: Instagram: Dots.one Email: dottione@gmail.com Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. XOXOX Lilia (music by handbook) | — | ||||||
| 10/29/19 | Episode 51 Marissa Cedillo Berrios | Yo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story. Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books: 1. You can Heal Your Life by Louise Hay. (https://www.amazon.com/You-Can-Heal-Your-Life) Workshop: Find a GriefShare Group www.griefshare.org Social Media: Instagram: Real Woman Xoxoxox Lilia (music by handbook) | — | ||||||
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