Why Am I Gaining Weight as I Go Through Menopause?
From Wonder Why by Dietitians for a Healthier America
December 16, 2025 · 25 min · Season 1 · Episode 42
About this episode
This episode discusses the challenges of weight gain during menopause and the factors contributing to it.
Struggling with weight gain during menopause—even with a healthy diet and regular exercise? Hormonal shifts, muscle loss, and blood sugar changes can all play a role.
Topics covered
- menopause
- weight gain
- hormonal shifts
- nutrition
- exercise
Keywords
- menopause
- weight gain
- hormones
- blood sugar
- muscle loss
Mentioned in this episode
Organizations: Dietitians for a Healthier America
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