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On the show
Recent episodes
#32 Health and Wellbeing Checklist
Jun 24, 2026
Unknown duration
#31 Keeping Safe – Everyone’s Responsibility
Feb 3, 2026
#30 Testosterone and Wellbeing
Oct 7, 2025
Unknown duration
#29 Looking After Our Back
Sep 12, 2025
Unknown duration
#28 Risk Taking – Capacity To Manage Our Risk
Dec 6, 2024
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | #32 Health and Wellbeing Checklist | Good wellbeing and health doesn’t come from big changes all at once – it’s the small steady steps that count. | — | ||||||
| 2/3/26 |  #31 Keeping Safe – Everyone’s Responsibility✨ | safetybusy times+3 | — | — | — | safetybusy schedule+3 | — | — | |
| 10/7/25 | #30 Testosterone and Wellbeing | We’ve all heard of the hormone testosterone, but we might not know just how important it is that we look after our testosterone levels for our physical and mental health and wellbeing | — | ||||||
| 9/12/25 | #29 Looking After Our Back | As blokes we are all guilty of just wanting to get the job done and we sometimes throw our bodies on the line without considering possible consequences. | — | ||||||
| 12/6/24 | #28 Risk Taking – Capacity To Manage Our Risk | What affects our capacity to manage our risk-taking? What can we do about drugs and alcohol? Looking after yourself and pathways of support. | — | ||||||
| 10/30/24 | #27 Risk Taking – Is Normal for All Males | Risk taking is a challenge for all warriors, especially our teenagers. What are the risks for you, and what makes these things ‘risks’? Looking after yourself. | — | ||||||
| 9/20/24 | #26 Men’s Sexual Wellbeing – Other Issues Affecting our Men Bits | Testicular Cancer, Infertility, Testosterone deficiency, Sexually Transmitted Infections and our relationships. | — | ||||||
| 8/13/24 | #25 Men’s Sexual Wellbeing – Guest Ross Ditchburn – Prostate Cancer Survivor | Ross explains his personal story of diagnosis, treatment, erectile issues/solutions, and the network of support he has. | — | ||||||
| 7/9/24 | #24 Men’s Sexual Wellbeing – Physical Aspects | Our prostate is an important part of the male reproductive system; let’s talk Prostate Enlargement, Prostatitis, Prostate Cancer, and Erectile Dysfunction. | — | ||||||
| 6/4/24 | #23 Men’s Sexual Wellbeing – What is It? | It’s not just about being sexually active, it’s about all the bits that make us men. | — | ||||||
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| 7/7/23 | #22 Progression Planning – Guest Dwayne Wooltorton (Accountant) | Discussion on what the imperatives are for a successful progression/succession plan. You have to own your progression plan and remember communication, communication, communication! | — | ||||||
| 6/16/23 | #21 Progression Planning – Stakeholders are Important | We talk about who the stakeholders are, why they should all be involved in farm progression/succession planning, the importance of identifying what the different generations’ stakeholders want and how we reach an understanding. This progression process is unashamedly about the older generation first. | — | ||||||
| 5/26/23 | #20 Progression/Succession Planning | Discussing some of the key issues in progression planning, including what is it? Why progression? Family communication and what is the farm business? This process is always about relationships first. | — | ||||||
| 12/20/22 | #19 Talk to a Mate® Album (Special Episode) | A special podcast episode in light of our new Talk to a Mate® album, launched in October 2022. The lyrics in both the acoustic and full band version of the Talk to a Mate® song encapsulate the message of identifying our true mates and the importance of asking and listening. Check out the album here: Spotify: https://spoti.fi/3YyOVIP Apple Music: https://apple.co/3hHt6WP | — | ||||||
| 6/8/22 | #18 Acknowledging Gender Communication Differences | By acknowledging the different ways in which men and women communicate we can build stronger relationships. In this episode we discuss these differences and cover some useful tips to help us communicate more effectively. | — | ||||||
| 5/6/22 | #17 Why Communication is Important for Blokes | As blokes we often get told men just don’t talk but there is science behind how we can communicate effectively and make an impression. If we understand our self and find a safe place, we will be more willing to spill our guts and tell our story. | — | ||||||
| 1/20/22 | #16 Suicide – Guest Marty Grant’s Lived Experience | Marty takes us through his personal story, including his suicidal thoughts, hitting rock bottom, and how he came out the other side. | — | ||||||
| 1/13/22 | #15 Suicide – Unpacking Some Myths | We dispel some of common myths around suicide and discuss the things we can do in our role as primary carers that will make a difference to someones life. | — | ||||||
| 7/14/21 | #14 Suicide – We Can’t Address a Problem Without Talking About It | Discussing suicide outcomes in context, what we know about suicide, and the power of ordinary people to make a difference. | — | ||||||
| 4/22/21 | #13 Primary Care – What is it? | “Primary Care” is ordinary people looking out for their mates via our connections through family, community group, and workplace. We talk about what primary care really is and how a conversation can change a life. | — | ||||||
| 3/10/21 | #12 Social/Spiritual Wellbeing – Guest Ron Bryant (SSAAWA) | We chat with Ron Bryant (President of the Sporting Shooters Association of Australia WA) about our community-based partnership with the Red Card for Rabbits and Foxes vermin control initiative. We talk about how our passions and interests are an essential driver for maintaining good social/spiritual wellbeing outcomes. To learn more about the SSAAWA visit their website: www.ssaawa.org.au Remember …before it all gets too much… Talk to a Mate!!® or talk it over 1300 789 978 Mensline Australia. | — | ||||||
| 12/22/20 | #11 Social/Spiritual Wellbeing – It’s Important | What makes us tick as blokes? Understanding and defining our social and spiritual wellbeing is an important part of our health and wellbeing. Finding meaning and purpose throughout life’s journey can help give us perspective and talk about challenging transition periods in our life. Getting past our isolated independence can help us be far more effective men. | — | ||||||
| 11/12/20 | #10 Wellbeing Tips – What are our Shock Absorbers? | How does your vehicle travel the road of life? Checking in with our Shock Absorbers is important so we can cope with the bumps in the road. What can we do to manage our distress? Check how your Shock Absorbers perform here: https://bit.ly/2JIaXa3 | — | ||||||
| 10/15/20 | #9 Wellbeing Tips – Our Mental Health and Wellbeing | What is our mental health and wellbeing? In this episode we discuss the language around mental health and wellbeing, stress, situational distress, and our Mental Health and Wellbeing Gauge. Check out the Gauge here: https://bit.ly/3j3BPx4 | — | ||||||
| 9/8/20 | #8 Wellbeing Tips – Physical Health & Neglectful Attitudes | Challenging ourselves on why we sometimes have a neglectful approach to the many area’s that affect our physical health, including bad backs, prostate issues, skin conditions, hearing, sight and cardiovascular health. We discuss some useful tips for what we can do to look after ourselves and reinforce the importance of checking in with our GP. | — | ||||||
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