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From 10 epsHost
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Recent episodes
Episode 86: Your Best vs. Your Worst
Dec 1, 2025
3m 15s
Episode 85: The Good Life - Lessons from the Longest Study on Human Performance
Nov 24, 2025
8m 21s
Episode 84: Avoiding Comparison
Nov 17, 2025
4m 44s
Episode 83: Psychological WB
Nov 10, 2025
6m 58s
Episode 82: Sport Well-Being - Physical WB
Nov 6, 2025
4m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/1/25 | Episode 86: Your Best vs. Your Worst✨ | self-awarenessreflection+3 | — | — | — | self-awarenessreflection questions+3 | — | 3m 15s | |
| 11/24/25 | Episode 85: The Good Life - Lessons from the Longest Study on Human Performance✨ | human performanceadult development+3 | — | Harvard Study of Adult Development | — | Harvard Studyhuman performance+3 | — | 8m 21s | |
| 11/17/25 | Episode 84: Avoiding Comparison✨ | comparisonself-improvement+3 | — | — | — | comparisonself-improvement+3 | — | 4m 44s | |
| 11/10/25 | Episode 83: Psychological WB✨ | psychological well-beingmental health+1 | — | — | — | psychological well-beingmental health+3 | — | 6m 58s | |
| 11/6/25 | Episode 82: Sport Well-Being - Physical WB✨ | holistic sport well-beingphysical well-being+1 | — | — | — | sport well-beingphysical well-being+3 | — | 4m 51s | |
| 11/3/25 | Episode 81: Sport Well-Being - Social WB✨ | holistic sport well-beingsocial well-being+1 | — | — | — | sport well-beingsocial well-being+3 | — | 4m 15s | |
| 10/30/25 | Episode 80: Sport Well-Being - Subjective WB✨ | sport well-beingsubjective well-being+3 | — | — | — | sport well-beingsubjective well-being+3 | — | 4m 45s | |
| 10/27/25 | Episode 79: Sport Well-Being✨ | sport well-beingholistic health+3 | — | — | — | sport well-beingholistic health+3 | — | 7m 27s | |
| 10/20/25 | Episode 78: Adaptive Mindfulness✨ | mindfulnessadaptability+3 | — | — | — | adaptive mindfulnessmindfulness practice+3 | — | 4m 25s | |
| 10/9/25 | Episode 77: Screen Time & Sleep✨ | screen timesleep+3 | — | — | — | screen timesleep+3 | — | 3m 55s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/6/25 | Episode 76: 5 P's of Confidence | In this episode, I talk about the 5 P's of confidence. | 4m 03s | ||||||
| 9/29/25 | Episode 75: Social Media & Athletes | In this episode, I talk about social media usage within athletes and performers. | 7m 08s | ||||||
| 9/24/25 | Episode 74: Mindfulness & Pain | In this episode, I talk about new research supporting mindfulness meditation and pain relief. | 5m 24s | ||||||
| 7/14/25 | Episode 73: Repeatable Process, Predictable Results | In this episode, I talk about developing routines for predictable results. | 4m 11s | ||||||
| 5/26/25 | Episode 72: Win Ugly | In this episode, I talk about winning ugly. | 3m 23s | ||||||
| 5/19/25 | Episode 71: Heart Rate Variability 101 | In this episode, I talk about the basics of HRV. | 5m 23s | ||||||
| 5/12/25 | Episode 70: Your Mental Go-Bag - EDC | In this episode, I talk about your mental go-bag or EDC (everyday carry). | 3m 57s | ||||||
| 5/5/25 | Episode 69: Trust the Boring | In this episode, I talk about trusting the boring. | 2m 23s | ||||||
| 4/28/25 | Episode 68: The Pause That Powers You | In this episode, I talk about the power of pauses. | 2m 50s | ||||||
| 4/21/25 | Episode 67: Kintsugi | In this episode, I talk about the Japanese philosphy, Kintsugi. | 3m 49s | ||||||
| 4/14/25 | Episode 66: Imagery Pt. 2 - Components | In this episode, I talk about the components of imagery. | 4m 58s | ||||||
| 4/7/25 | Episode 65: Imagery Pt. 1 - Benefits | In this episode, I talk about the benefits of imagery. | 5m 23s | ||||||
| 3/31/25 | Episode 64: Complete the Stress Cycle | In this episode, I talk about completing your stress cycle. | 4m 55s | ||||||
| 3/24/25 | Episode 63: Body Language | In this episode, I talk about body language. | 4m 06s | ||||||
| 3/17/25 | Episode 62: Benefits of Routines | In this episode, I talk about the Benefits of Routines. | 6m 11s | ||||||
Showing 25 of 86
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