XO Conversations

Have you ever been completely fine — and then one scroll made you question everything? In this episode, we unpack why comparison hits so fast and so personally, and how to stop the spiral in the exact moment it starts. You’ll learn practical, compassionate tools to interrupt self-doubt, understand what comparison is really revealing, and come back to yourself.

Have you ever slept, rested, canceled plans — and still felt completely exhausted? In this episode, we explore the difference between being physically tired and emotionally drained — and why no amount of sleep, naps, or oat milk lattes can fix emotional exhaustion. You’ll learn how to recognize the subtle signs of emotional burnout and what it actually takes to feel restored again.

She flew at 500 mph in the world’s elite fighter jets. Now she teaches what fear really means. Michelle “Mace” Curran joins Dr. Rishma Walji to share how to find courage, build confidence, and start before you feel ready.

What’s your money story — in this episode we unpack how our beliefs about money influence our decisions, values, and even our sense of identity. We talk about evolving your relationship with money, finding freedom beyond fear or scarcity, and redefining what “enough” really means.

Your body changes. Your workouts should too. In this episode, I talk with JJ Virgin about why women over 40 need a new approach to movement, strength, and recovery—and how to feel strong, capable, and energized through every chapter of midlife.

In this episode, we’re diving into what it really means to age well—physically, mentally, and emotionally. From my mom aging backwards to a 61-year-old shuffle-dancer crushing it on Instagram, we’re talking about the power of reinvention, curiosity, and challenging the stories we tell ourselves about getting older.

We’re told that “life begins at the edge of your comfort zone.” But is that really true? In this episode, we explore the science of when stepping outside your comfort zone leads to growth—and when staying in it is actually the smarter choice. Learn how to recognize the difference, how your brain responds to novelty vs. routine, and the formula that makes growth feel less overwhelming.

You know you need to do it. It’s been on your list forever. And yet… you don’t. Why do we procrastinate even when we know it’ll make things worse? In this episode, we talk about the real reason behind procrastination (hint: it’s not about time management) and we shares practical ways to finally get it done.

In this episode, I’m sharing a simple but powerful 4-category framework that helps you uncover the values that actually drive you, shape your decisions and make you feel aligned in your life.

Life doesn’t always follow the plan. Especially in parenting.In this raw and heartfelt conversation, Diana shares her journey of raising children after receiving a medical diagnosis. From the emotional highs and lows to practical strategies for balance, this episode is full of lessons on emotional regulation, empathy, and building resilience for yourself and your kids.Whether you’re a parent, a caregiver, or someone seeking inspiration in the face of adversity, this episode will remind you that challenges can lead to powerful growth and deeper connection.This isn’t just a story about parenting—it’s about finding strength, love, and understanding in the unexpected. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!

Ever feel like you’re living a version of success that no longer applies? That who you are has somehow taken a backseat to what you do? Join us today for this special case-study type episode. I share some practical exercises you can try right now to start uncovering what you really want from life, how you can redefine success, plus tips on how to stay kind to yourself in the process.

Can you just do something for the pure joy of it? Or does your brain automatically turn every hobby into a set of goals? In this episode, we dives into the pressures we feel to turn our hobbies into something productive, the constant push for 'bigger and better,' and how we can learn to enjoy hobbies for what they are. We explore why many of us struggle to simply enjoy our free time activities without feeling the need to justify or excel at them. If you’re tired of turning hobbies into a side hustle or Olympic sport, this episode is for you. Engage & Connect:Want more insights, tips, and personal stories? Subscribe to our newsletter for exclusive content and updates on upcoming episodes.Gifts for Listeners:Take your first step towards an extraordinary life with our FREE resources. Check out our free quiz at livingxo.com/quiz and plot your current decision-making process. Discover actionable steps to move closer to your goals.Grab my FREE gratitude challenge: livingxo.com/gratitudeDownload my FREE handout 5 Must-Ask Questions before making a decision livingxo.com/questionsFREE workbook to help you figure out what you really want (not what you think you should want): livingxo.com/mygoals p.s. If you found value in this episode, please share and leave a 5 star rating and review on your preferred podcast platform!