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On the show
From 12 epsHosts
Recent guests
Recent episodes
Discipline Matters More Then Motivation
Jun 5, 2026
18m 53s
What is Macro Tracking?
May 29, 2026
20m 45s
Breaking Free From The Technology Addiction
Apr 11, 2026
18m 11s
Take The Leap
Apr 1, 2026
19m 05s
Cultivating an Iron Mindset
Mar 28, 2026
23m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 |  Discipline Matters More Then Motivation✨ | disciplinemotivation+4 | — | — | — | disciplinemotivation+4 | — | 18m 53s | |
| 5/29/26 |  What is Macro Tracking?✨ | macro trackingnutrition+3 | — | — | — | macro trackingmacronutrients+5 | — | 20m 45s | |
| 4/11/26 |  Breaking Free From The Technology Addiction✨ | technology addictionmental health+3 | — | — | — | tech addictionmental health+3 | — | 18m 11s | |
| 4/1/26 |  Take The Leap✨ | fitness challengestaking risks+3 | — | — | — | fitness journeymotivation+3 | — | 19m 05s | |
| 3/28/26 |  Cultivating an Iron Mindset✨ | mindsetmotivation+3 | — | — | — | positive mindsetmotivation+3 | — | 23m 04s | |
| 12/6/25 |  Transforming Your At Home Lifestyle✨ | home lifestylefitness+3 | — | — | — | home fitnesslifestyle transformation+3 | — | 11m 55s | |
| 9/18/25 |  Salad Calorie Buster✨ | saladscalories+3 | Junior | — | — | saladcalorie buster+4 | — | 8m 41s | |
| 6/18/25 |  Post Run Salt. Do you Need it?✨ | post run nutritionsodium intake+3 | — | YouTube | — | post runsodium tabs+3 | — | 4m 41s | |
| 6/18/25 |  Mental Reboot in The Garden✨ | mental healthgardening+3 | — | XFj’s Garden | — | mental rebootgarden reset+3 | — | 4m 26s | |
| 6/8/25 |  Cultivating The Mindset✨ | mindsetfortitude+3 | — | Navy Seal | — | mindsetNavy Seal+3 | — | 5m 00s | |
| 6/6/25 |  Rest!✨ | restrelaxation+3 | — | — | — | restrelaxation+5 | — | 5m 20s | |
| 5/31/25 |  Micronutrients✨ | micronutrientsnutrition+3 | — | — | — | micronutrientsnutrition+3 | — | 3m 08s |
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