Breaking Free From The Technology Addiction
From XtremeFitnessJunkies by Toney
April 11, 2026 · 18 min
About this episode
The episode discusses the impact of technology addiction on mental health and explores the line between convenience and dependency.
Today’s topic is something that affects nearly all of us tech addiction and its impact on mental health . Whether it’s scrolling through social media, binge watching shows, or constantly checking notifications, technology has become an inseparable part of our daily lives. But the question is when does convenience turn into dependency? Let’s dive in.
People in this episode
Host: Toney
Topics covered
- technology addiction
- mental health
- social media
- binge watching
- dependency
Keywords
- tech addiction
- mental health
- social media
- binge watching
- notifications
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