Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 16 chart positions in 16 markets.
By chart position
- 🇦🇺AU · Fitness#49100K to 300K
- 🇬🇧GB · Fitness#9930K to 100K
- 🇺🇸US · Fitness#1335K to 30K
- 🇨🇦CA · Fitness#1645K to 30K
- 🇰🇷KR · Fitness#8310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
164K to 550K🎙 Biweekly cadence·50 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
235K to 785K🇦🇺38%🇬🇧13%🇸🇬13%+13 more - Active Followers
Loyal subscribers who consistently listen
70K to 236K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Yoga and Artificial Intelligence w/ Jules Mitchell, MS
Dec 19, 2023
1h 18m 58s
Wellness Myths in the Yoga World
Nov 12, 2023
1h 29m 12s
The Top 7 Most Misused Movement Terms
Oct 1, 2023
1h 28m 24s
What Yogis Should Know About Cardio
Aug 22, 2023
1h 35m 08s
Yoga Myths About the Knees
Aug 1, 2023
1h 07m 07s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 12/19/23 | Yoga and Artificial Intelligence w/ Jules Mitchell, MS | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Jules Mitchell, MS to discuss yoga and artificial intelligence (AI). Points of discussion include: What is AI?How do we commonly interact with AI in today’s world?What would an AI for yoga look like on a practical level?What was Jules’ experience like consulting with a company that wanted to develop AI for yoga?What are the strengths of AI for yoga?What are the limitations of AI for yoga?Is AI yoga safer th... | 1h 18m 58s | ||||||
| 11/12/23 | Wellness Myths in the Yoga World | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Dr. Jessica Steier and Dr. Andrea Love (co-founders of the Unbiased Science Podcast) to discuss wellness myths in the yoga world. Jessica Steier, DrPH, PMP is a public health scientist and data scientist, and Andrea Love, PhD is an immunologist and microbiologist. Together, they run the Unbiased Science Podcast and all of its associated educational resources. Through their work, Jessica and Andrea are devot... | 1h 29m 12s | ||||||
| 10/1/23 | The Top 7 Most Misused Movement Terms | Jenni and Travis discuss the top 7 most misused movement terms in yoga. Why did each of these movement terms make the list? How are their common uses in the yoga world unhelpful? How can we update our movement-based yoga language to be more in line with movement science? Jenni and Travis are also offering a free *written guide* to the top 7 most misused movement terms! Grab your free guide here: https://www.jennirawlings.com/yoga-language-clarified-sign-up Resources mentioned in this ep... | 1h 28m 24s | ||||||
| 8/22/23 | What Yogis Should Know About Cardio | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Alec Blenis to discuss what yogis should know about cardio. Alec Blenis is a hybrid athlete, strength and conditioning coach, and science nerd. He holds a B.S. in physics from Georgia Tech and is a former professional obstacle course racer and ultrarunner (he’s completed over 50 ultras.) Alec is also the current world record holder in Murph, a CrossFit workout we discuss in the show. As a coac... | 1h 35m 08s | ||||||
| 8/1/23 | Yoga Myths About the Knees | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss yoga myths about the knees. Points of discussion include: Will running wear out your knees?What is a systematic review with meta analysis?Should we avoid locking our knees in yoga?Are knee pops and clicks bad?Are open chain knee extension exercises bad?What’s the deal with knee alignment in chair pose?Is knee valgus in our standing yoga poses bad?Should you *not* square your hips in warrior 1 in order to protect ... | 1h 07m 07s | ||||||
| 7/11/23 | ABCs of the Knees: Anatomy, Biomechanics, & Cueing | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the knees. Points of discussion include: What is the structure of the knee joint?What are the ligaments of the knee?Are quadriceps-targeted exercises the only way to strengthen the knee?Is the knee joint only a hinge joint?What’s the screw home mechanism of the knee?What are knee valgus and knee varus?What is knee hyperextension and what is terminal knee extension?How can ... | 1h 09m 26s | ||||||
| 6/20/23 | What is a Yoga Teacher's Scope of Practice? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the amazing Catherine Wilkinson to discuss a yoga teacher’s scope of practice. Catherine Wilkinson is the founder of Wellness Connection Yoga School, where she also serves as the course designer and lead trainer for their 200hr and 500hr yoga teacher trainings (offered both in-person and online). Catherine holds a BSc/MSc in Health Sciences, and she strives to be as evidence-based as possible in her approac... | 1h 35m 53s | ||||||
| 5/30/23 | Fascia Myths & Fascia Facts Part 2: Yin Yoga, Myofascial Release, & More | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 2 of a 2-part series. This second episode of this 2-part series focuses on the questions: 1) Does Yin Yoga target fascia? 2) Does myofascial release work? (Part 1 of this series focused on the questions: What is fascia? And: Can we train fascia through active movement?) Points of discussion in this episode include: A review of the definition of fasciaWhat claims does Yin Yoga make abo... | 1h 15m 25s | ||||||
| 5/16/23 | Fascia Myths & Fascia Facts Part 1: Can We Train Fascia? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of fascia in part 1 of a 2-part series. This first episode focuses on the questions: 1) What is fascia? 2) Can we specifically train fascia through active movement? (Part 2 of this series focuses on the questions: Does Yin Yoga target fascia? And: Does myofascial release work?) Points of discussion in this episode include: Travis and Jenni’s personal backgrounds with the fascia communityThe “Fascial... | 1h 28m 19s | ||||||
| 5/2/23 | The Great Wild Thing Debate | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss wild thing – a yoga pose that many yoga practitioners have strong opinions about! Jenni and Travis discuss the anatomy and biomechanics of wild thing, as well as a controversial kerfuffle that happened in the yoga community surrounding this yoga pose a few years ago. Points of discussion include: The anatomy & biomechanics of wild thingThe controversial kerfuffle about wild thing in the yoga communityThe diff... | 1h 19m 43s | ||||||
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| 4/18/23 | Can Stretching Make You Strong? w/ Greg Nuckols | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by Greg Nuckols to discuss whether stretching can make you strong. Greg has an M.A. in exercise and sports science and is the co-founder of Stronger by Science and MacroFactor (the best nutrition app on the market). He’s held three all-time world records in powerlifting, is an international speaker, and is the author of multiple books. He’s also the co-host of the Stronger by Science podcast. Points of discus... | 2h 11m 42s | ||||||
| 4/4/23 | The ABCs of Hip Rotation | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of hip rotation. Points of discussion include: A brief intro to hip joint anatomyOpen vs. closed chain hip rotationWhat is the average ROM of hip external & internal rotation?What are hip anteversion and retroversion?What does research suggest about the connection between lack of hip rotation and hip pain?The difference between alignment/position and muscular action in a ... | 1h 21m 08s | ||||||
| 3/21/23 | Should We Always Listen to Our Body? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what research suggests about whether we should truly “always listen to our body”. Points of discussion include: A review of interoceptionDo yoga & mindfulness practices actually improve interoception?What’s the connection between interoception and anxiety?Does what we feel in our body necessarily reflect what is actually taking place in our body?Do feelings of back stiffness correlate to actual biomechanical ... | 1h 23m 54s | ||||||
| 3/7/23 | Are Some Muscles Magical? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the phenomenon of “magic muscles”: the tendency in the yoga, fitness, and rehab worlds to treat some muscles as more important or more special than other muscles. Points of discussion include: What is a magic muscle?Muscle-based approaches in strength training & bodybuildingTeaching yoga with a “teach movement, not muscles” approachWhat research suggests about these specific magic muscles:Quadratus Lumb... | 1h 22m 38s | ||||||
| 2/21/23 | What Yoga Teachers Should Know About Breathing Physiology | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by special guest Joe Miller, MS to discuss the physiology of breathing. Joe Miller has been teaching yoga since 2000, and he has a master’s degree in applied physiology from Columbia University. He teaches anatomy and physiology in yoga teacher trainings nationally and worldwide. He’s also a Guild Certified Feldenkrais® Practitioner and a Certified Strength and Conditioning Specialist through the NSCA. Points ... | 1h 29m 37s | ||||||
| 2/7/23 | Nasal vs. Mouth Breathing: Does It Matter? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss what scientific research suggests about nasal vs. mouth breathing. In addition to nasal vs. mouth breathing as a general topic, Jenni and Travis also take a closer look at the Buteyko Breathing Method, as well as and 2 popular books on breathing: Breath: The New Science of a Lost Art by James Nestor (2020) and The Oxygen Advantage by Patrick McKeown (2015). This episode features a special guest interview at the e... | 1h 37m 50s | ||||||
| 1/24/23 | What's the Deal With Complementary & Alternative Medicine? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable science educator Jonathan Jarry, MS to discuss complementary and alternative medicine. Jonathan Jarry is a science communicator for McGill University’s Office for Science and Society. He has a master’s degree in molecular biology, and he brings his experience in cancer research, human genetics, rehabilitation research, and forensic biology to the work he does for the public. Jonathan also ... | 1h 32m 24s | ||||||
| 1/10/23 | Yoga Alignment Rules That Don’t Make Sense | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss a selection of yoga alignment cues that don't make sense! These cues all have one thing in common: they are each used inconsistently across similar (or the same) positions. By examining these carefully-chosen examples, we gain insight into whether or not these cues are actually important. And we improve our ability to think critically about the information we’re taught! Yoga alignment rules covered in this episod... | 1h 35m 36s | ||||||
| 12/27/22 | Myths About Women & Strength Training w/ Claire Zai, MS | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable and inspiring Claire Zai, a strength coach with Barbell Medicine and a competitive powerlifter with her bachelor’s degree in physiology & neuroscience and her master’s degree in physiology with a focus on biomechanics. They discuss myths and evidence-based information about women & strength training, including these topics: How societal gender stereotypes influence how we view wome... | 1h 34m 35s | ||||||
| 12/13/22 | The ABCs of Down Dog: Anatomy, Biomechanics, & Cueing | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the anatomy, biomechanics, and cueing of the yoga asana downward facing dog (adho mukha svanasana). Points of discussion include: The anatomy and joint positions of down dogThe biomechanical effects that down dog has on the bodyShould we externally rotate our shoulders in down dog?What is “shoulder impingement”, and why is this an outdated model for shoulder pain?Should we ground our inner hands down in down dog?... | 1h 30m 48s | ||||||
| 11/29/22 | Should We Stop Teaching Yoga for Low Back Pain? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the legendary Paul Ingraham, owner and operator of www.PainScience.com, to discuss the connection between yoga and low back pain. Points of discussion include: How and why pain is weirdWhat’s the difference between acute, chronic, and persistent pain?When back pain is connected to a serious medical condition (which is rare), what are some of these possible conditions?Is back pain usually a biomechanical or ... | 1h 26m 02s | ||||||
| 11/15/22 | Which Yoga Educators Should I Trust? | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss helpful tips for how to discern whether or not to trust a source of information in the yoga, fitness, and rehab worlds. Points of discussion include: Concrete tips for how to think more scientificallyJenni and Travis’ personal experiences with being taught misinformation in trainings they’ve takenHow to look on the bright side about having been taught misinformation in the pastCommon biases we are all prone to t... | 1h 35m 40s | ||||||
| 11/1/22 | Is Rounding Your Back Dangerous? w/ Dr. Sam Spinelli | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen are joined by the knowledgeable Dr. Sam Spinelli to discuss all things lumbar flexion! Sam is a doctor of physical therapy (DPT), a certified strength & conditioning specialist (CSCS), co-founder of E3 Rehab, and co-founder of Citizen Athletics. He does a fantastic job bringing evidence-based education on the topics of rehab and exercise to the general public through his social media presence (especially on his E3 Re... | 1h 36m 42s | ||||||
| 10/11/22 | ABCs of the Shoulder: Anatomy, Biomechanics, & Cueing in Yoga | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things shoulders! Points of discussion include: The anatomy and biomechanics of the shoulder joint complexCommon micromanaging shoulder cues we hear in the yoga, movement, & fitness worldsThe biomechanics of how to strengthen the shouldersDoes yoga really strengthen the shoulders?How can we protect the shoulders from pain and injury in yoga?Why do many people’s shoulders pop and click so much?Should we fi... | 1h 23m 58s | ||||||
| 10/4/22 | All Things Hamstrings: Cramps, "Yoga Butt", Flexibility, Strength, & More | Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss all things hamstrings! Points of discussion include: The anatomy of the hamstrings musclesThe biomechanics of how to strengthen the hamstringsDoes yoga strengthen the hamstrings?What’s the connection between hamstring strengthening and hamstring flexibility?What is “yoga butt” (a.k.a. proximal hamstring tendinopathy)?What causes yoga butt? Who tends to develop this condition?How is yoga butt generally treated? Wh... | 1h 27m 56s | ||||||
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Chart Positions
16 placements across 16 markets.
Chart Positions
16 placements across 16 markets.