Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇸IS · Health & Fitness#107500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·57 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇸100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
20-Minute Yoga Nidra for Deep Sleep | Summer Solstice Sound Bath | NSDR
Jun 22, 2026
Unknown duration
30-Minute Yoga Nidra for Deep Sleep | The Floating Cloud Palace Meditation | NSDR
Jun 15, 2026
Unknown duration
25-Minute Yoga Nidra for Deep Sleep | Peace in the Pines | Forest Meditation | NSDR
Jun 8, 2026
Unknown duration
25-Minute Yoga Nidra for Deep Sleep | Wildflower Meadow Meditation | Cultivate Ease & Contentment | NSDR
Jun 1, 2026
Unknown duration
Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR
May 25, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | 20-Minute Yoga Nidra for Deep Sleep | Summer Solstice Sound Bath | NSDR | 🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect relaxing ritual to clear out the old and welcome in fresh energy. Practice this anytime during summer to restore your mind and body. This meditation includes a slow guided body scan, 3-part solar breathwork, and 5-minutes of verbal silence with the soothing sound of crystal singing bowls to lull you into deep rest. There's also an optional journal prompt at the end that you can take away to reflect on the new season. Enjoy!If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 6/15/26 | 30-Minute Yoga Nidra for Deep Sleep | The Floating Cloud Palace Meditation | NSDR | ☁️ Explore your own floating palace in the clouds in this 30-minute yoga nidra meditation for sleep. In this guided sleep journey, you'll wander through the three levels of your cloud palace: the garden of your mind, a healing reflective pool, and a dreamy sky lounge where you can watch the clouds drift above you.This meditation includes a guided body scan and floating breathwork before the visualization, making this perfect as a 30-minute guided nap or a peaceful way to unwind before bed.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 6/8/26 | 25-Minute Yoga Nidra for Deep Sleep | Peace in the Pines | Forest Meditation | NSDR | 🌲 Stroll through a peaceful pine forest in this 25-minute yoga nidra meditation for sleep. This sleep journey is perfect as a restorative nap or as a relaxing way to unwind before bed.First, you'll release tension with a guided body scan and 5:2:5:2 breathwork before drifting into your visualization. After walking through a hidden forest sanctuary, you'll relax in a clearing among the pines. You'll let the golden light of the sun warm you from head to toe, then feel that calming energy ripple out to the rest of the forest. You'll close by receiving that energy back, feeling connected to nature.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 6/1/26 | 25-Minute Yoga Nidra for Deep Sleep | Wildflower Meadow Meditation | Cultivate Ease & Contentment | NSDR | 💐 Wander through a wildflower meadow in this 25-minute yoga nidra meditation for sleep. In this visualization, you'll enjoy a peaceful moment picking flowers, feeling the sun on your face, and savoring all of nature’s delights. This practice is a reminder that right here, right now, you are in the perfect place to be. Before your visualization, you'll relax with a guided body scan and 10 to 1 breathing. Enjoy this as a nap or a soothing way to unwind before bed.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 5/25/26 | Fall Asleep Fast | 15-Minute Yoga Nidra Meditation + Binaural Beats for Relaxation & Stress Relief | NSDR | 😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing.This meditation begins with a guided body scan and gentle breathwork, and can be done as a nap or as a pre-bedtime ritual. I recommend using headphones to experience the full benefits of binaural beats. Sweet dreams <3 If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 5/18/26 | 25-Minute Yoga Nidra for Deep Sleep | Glowing Firefly Forest Meditation | Inner Peace & Wisdom | NSDR | 🌟 Take a moonlit walk through the firefly forest in this yoga nidra meditation for sleep. Enjoy this practice as part of your pre-sleep ritual or anytime as a guided nap.First, you'll release physical tension with a guided body scan and glowing three-part breathwork. Then, you'll enjoy a peaceful stroll through an enchanted forest, where you'll illuminate your heart's deepest question among the glowing fireflies. This journey will help you let go of expectations and lingering worries so you can prepare for restful sleep.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 5/11/26 | 25-Minute Yoga Nidra for Deep Sleep | The Blooming Lotus Meditation | NSDR | 🪷 Follow the journey of the lotus flower in this relaxing yoga nidra meditation for sleep. Enjoy this immersive sleep journey as a peaceful way to wind down before bed or as a guided nap.You'll begin with a guided yoga nidra body scan and gentle breathwork to release physical tension, then transport yourself to a peaceful lake. In this visualization, you'll imagine yourself as a lotus, starting from seed and growing up from your roots to the surface. Finally, you'll bloom open to the sun, embracing your most relaxed, peaceful state of being. A reminder that beautiful things take time, and your journey is a path of patience and resilience.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 5/4/26 | 25-Minute Yoga Nidra for Deep Sleep | The 3 Doors Meditation | Earth, Water & Sky | NSDR | 🚪Walk through the doors of your dreams. This yoga nidra meditation for sleep will take you to a peaceful meadow, where you'll pass through three floating doors that lead to earth, water, and sky environments. You'll explore each space, taking your time to savor every moment in nature.Before you begin your journey, you'll begin with a soothing body scan and box breathing for relaxation. This practice is perfect to help you unwind before bed or as a guided nap to recharge during your day.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 4/27/26 | 15-Minute Morning Yoga Nidra for Calm & Clarity | Golden Sun Meditation | NSDR | 🌞 A peaceful start to your day. This calming yoga nidra meditation is perfect as a morning ritual or midday reset. You'll begin with a stress-relieving body scan for relaxation and flow into glowing light breathwork. Then, you'll visualize yourself melting into a pool of liquid gold, transforming into shimmering light, and finally pooling back into your body in the present moment. This soothing journey is set to the relaxing sound of ragas music.If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 4/20/26 | 25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR✨ | yoga nidrameditation+3 | — | 4 SeasonsThe Garden of Seasons Meditation | — | deep sleepbody scan+4 | — | 25m 21s | |
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| 4/13/26 | 25-Minute Yoga Nidra for Deep Sleep | Cleansing Rain of Renewal | Earth Meditation & Rain Sounds | NSDR✨ | yoga nidrameditation+3 | — | — | — | cleansing rainbody scan+2 | — | 25m 03s | |
| 4/6/26 | 15-Minute Fall Asleep Fast Yoga Nidra | 31-Point Body Scan for Deep Relaxation & Energy Healing | NSDR✨ | yoga nidrameditation+3 | — | — | — | progressive muscle relaxationnervous system balance+1 | — | 15m 06s | |
| 3/30/26 | 25-Minute Yoga Nidra for Deep Sleep | Calming Color Meditation for Relaxation & Healing | NSDR✨ | yoga nidradeep sleep+3 | — | — | — | restorative nappre-bedtime ritual+2 | — | 24m 47s | |
| 3/23/26 | 30-Minute Yoga Nidra for Deep Sleep | Ocean of Peace Meditation | Ocean Wave Sounds | NSDR✨ | yoga nidradeep sleep+2 | — | — | — | naprelaxation+2 | — | 31m 00s | |
| 3/16/26 | 20-Minute Spring Equinox Yoga Nidra Meditation | Intention Setting & Energy Renewal | NSDR✨ | yoga nidrameditation+3 | — | — | — | resetreflect+3 | — | 20m 02s | |
| 3/9/26 | 30-Minute Yoga Nidra for Deep Sleep | The Secret Garden Meditation | NSDR✨ | yoga nidradeep sleep+2 | — | — | — | guided meditationbody scan+2 | — | 30m 24s | |
| 3/2/26 | 61-Point Yoga Nidra Body Scan Meditation for Deep Sleep | Sound Bath Relaxation | NSDR✨ | yoga nidrameditation+3 | — | — | — | nervous systembody scan+2 | — | 24m 19s | |
| 2/23/26 | 15-Minute Fall Asleep Fast Yoga Nidra | Peaceful Place Meditation | 10 Hz Relaxing Binaural Beats | NSDR✨ | yoga nidrameditation+3 | — | — | — | peaceful placeprogressive relaxation+3 | — | 15m 05s | |
| 2/16/26 | 25-Minute Yoga Nidra for Deep Sleep | Shimmering Liquid Light Meditation & Visualization | NSDR✨ | yoga nidrameditation+3 | — | — | — | shimmering liquid lightbody scan+2 | — | 25m 24s | |
| 2/9/26 | 25-Minute Yoga Nidra for Deep Sleep | Heart Chakra Balancing Meditation | NSDR | 🪷 Connect to heart center in this 25-minute yoga nidra meditation for deep sleep and relaxation.This calming practice begins with a relaxing body scan and gentle heart-centered breathwork, followed by a peaceful lotus visualization and open-awareness meditation.You are not asked to change or fix anything. This quiet meditation offers a spacious, supportive place for your thoughts and emotions to flow naturally. It's perfect for bedtime, stress relief, or anytime you want to unwind while reconnecting with a sense of inner peace.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 2/2/26 | 25-Minute Yoga Nidra for Deep Sleep | Moonrise in the Meadow Meditation | NSDR | 🌕 Relax in the magical glow of the moonrise in this yoga nidra meditation for deep sleep. Together, we’ll travel to a peaceful meadow, where you’ll stretch out on a blanket among rolling hills and connect with the natural beauty around you.The moonrise symbolizes a gentle transition from active energy into deep rest, marking a new, quieter phase of the day. To prepare for this journey, we’ll calm the mind and release tension with a guided body scan and soothing 10-to-1 countdown breathwork. Enjoy this meditation before bed or as a restorative nap.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 1/26/26 | 25-Minute Yoga Nidra for Deep Sleep | Healing Mountain Hot Spring Meditation | NSDR | ⛰️ Ascend a stone staircase to your own private hot springs, a natural sanctuary of peace and healing, in this 25-minute yoga nidra meditation for sleep and inner wellness.You'll relax with a guided body scan, find lightness with floating breathwork, then enjoy a long visualization where you'll soak your stress away amongst a soothing mountain landscape. After climbing a long natural staircase, you'll imagine releasing your tension in a private mineral hot spring, allowing the warmth to soothe your senses and wash your worries away.This script was inspired by my experience relaxing in a mountain onsen in Hakone, Japan. I hope you enjoy and have a beautiful night of sleep.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 1/19/26 | 15-Minute Morning Sunrise Yoga Nidra | Daily Intention Setting Meditation | NSDR | 🌅 Wake up with peaceful energy and set your intention for the day ahead. This 15-minute morning yoga nidra meditation will pave the path for more balance, focus, and mindful presence.With a guided body scan, gentle breathwork, and a rising sun intention-setting visualization, this short meditation fits perfectly into your morning ritual or anytime you need to feel centered before starting your day. Ground yourself every morning with this practice to feel the benefits build over time.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 1/12/26 | 25-Minute Yoga Nidra for Deep Sleep | The 7 Chakras Meditation | NSDR | 🌀 Align with calm and clear energy in this chakra balancing yoga nidra meditation for deep sleep.You'll release the stress of the day with a guided body scan for relaxation. Then, you'll practice open-awareness breathwork to float lingering emotions, worries, and tension to the surface, like leaves on a pond. This technique shifts you into a mode of observation instead of judgment, helping you meet whatever arises in life with a sense of curiosity rather than control.Finally, you'll journey into an energy cleansing visualization to balance your chakras, along with positive affirmations to release negativity and welcome a fresh perspective. This meditation is perfect before bed, as a nap, or anytime you need a full-body energy reset.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
| 1/5/26 | 25-Minute Yoga Nidra for Deep Sleep | Manifest Your Dream Life Meditation | 132 Hz for Grounding & Clarity | NSDR | 💫 Bring your deepest visions to reality in this yoga nidra meditation for deep sleep and manifesting your dreams. This guided meditation is set to the 132 Hz frequency, which will calm your body, soothe your nervous system, and tune your mind for manifestation.You'll begin with a grounding body scan, lead into heart-centered intention breathwork, then visualize your dream life in stages: the feeling of your dreams, the process to get there, and the scenes of your dream life. Something to note: Manifestation is not a magic button 🔮 This meditation will help you envision the process of achieving your dreams, rather than just the outcome, to help you find peace wherever you are in your journey.If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.