Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇲🇾MY · Self-Improvement#157500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·296 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇲🇾100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
297 - How Do We Find Authenticity?
Jun 5, 2026
1h 00m 52s
296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It
Jan 22, 2026
34m 35s
295 - What Do Integrity and Authenticity Mean For Teachers?
Jan 8, 2026
39m 18s
294 - Why Thinking About Death Helps Us Live More Fully
Jan 1, 2026
15m 30s
293 - Intentional Communication and Connection on Social Media
Dec 4, 2025
29m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 |  297 - How Do We Find Authenticity? | What does authenticity mean, and how does it influence our leadership, teaching, and personal growth? This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner | 1h 00m 52s | ||||||
| 1/22/26 | 296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It✨ | yoga teacher trainingcommunity building+1 | — | BonnieThe Light Meeting+1 | — | yogatraining+1 | — | 34m 35s | |
| 1/8/26 | 295 - What Do Integrity and Authenticity Mean For Teachers?✨ | integrityauthenticity+4 | — | Bonnie | — | energypersonal lives+2 | — | 39m 18s | |
| 1/1/26 | 294 - Why Thinking About Death Helps Us Live More Fully✨ | deathrelationships+3 | — | — | — | appreciationliving fully+3 | — | 15m 30s | |
| 12/4/25 | 293 - Intentional Communication and Connection on Social Media✨ | intentional communicationsocial media+2 | — | — | — | connectionresponsibilities+1 | — | 29m 20s | |
| 11/27/25 | 292 - Breath Cues, Chair Pose, and Finding Flow State✨ | breathingchair pose+2 | — | Sexy Sunday | — | yogacueing+2 | — | 37m 42s | |
| 11/3/25 | 291 - Being Seen and Building a Home in Yourself✨ | visibilityself-connection+2 | — | Sexy Sunday | — | self-improvementpersonal growth+1 | — | 52m 15s | |
| 9/18/25 | 290 - Erotic Embodiment for Healing and Empowerment with Tiffany Dawn Chambers-Goldberg✨ | erotic embodimenthealing+3 | Tiffany Dawn Chambers-Goldberg | Dance Brave | — | nervous systempleasure+2 | — | 1h 42m 21s | |
| 8/28/25 | 289 - Flow States On and Off the Mat✨ | flow stateyoga+3 | — | BonnieInstagram+2 | — | mindfulnessphysical practices+1 | — | 34m 16s | |
| 8/21/25 | 288 - The Science and Power of Voice w/Kerry Mandulak✨ | voicebreath+7 | Kerry Mandulak | — | — | speech language pathologiststorytelling+1 | — | 1h 53m 05s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/14/25 | 287 - Personal Storytelling Can Enhance the Learning Experience✨ | personal storytellinglearning experience+3 | — | Instagram | — | teachersstudents+2 | — | 19m 55s | |
| 8/7/25 | 286 - Building Grace Into Your Movement | Yoga flow should feel like a dance, not just a series of poses. Grace is what makes the difference. I define grace as the combination of strength and ease in movement. In this conversation, we explore the concept of building grace into your practice and classes and I offer some practices to help you and your students find more attuned and pleasurable flow. We also talk Flow School and Studio B as spaces to more deeply explore these ideas and practices. Join me there! Weekly stories... | 38m 24s | ||||||
| 7/25/25 | 285 - Let Your Class Be An Expander | The words we choose matter. They can enhance the learning experience or they can distract and leave some people in the dark. How can we use language that inspires and connects us with our students and that helps them better connect with and explore their bodies and minds? Today we talk about some ways to incorporate anatomical terms and movement science into classes in ways that feel accessible and engaging. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email ... | 30m 27s | ||||||
| 7/17/25 | 284 - Living Beyond the Manual | Living according to traditional manuals and social rules can bring certain kinds of comfort and stability and it can also limit us. To break free from more rote kinds of living is to re-story ourselves, and that takes curiosity and courage. Today we explore how to find and embody more of our authenticity and impact as humans, teachers, and leaders. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Gre... | 34m 43s | ||||||
| 7/10/25 | 283 - Studio Owners Roundtable: Relationship Tending and Supporting the Freedom to Move | Steph Alston and Rachel Brooks return for another Studio Owners' Roundtable. Today we dive into benefits of mentorship and partnership, building trust for effective leadership, how to engage community during slow seasons with innovative offerings, what it means to cultivate safety and the freedom to move, and lots more. Connect on social media: Rachel, Seeking Space Yoga, and Yin Yoga Space Steph and Santosha Yoga Collective Check out previous Roundtable episodes with Rachel and... | 1h 04m 15s | ||||||
| 7/4/25 | 282 - Letting Ourselves Be Seen | If you're a yoga teacher or someone wanting to own their voice in other ways, this one's for you. Today I share a collection of things you can do to practice letting yourself be seen. Note: In this episode I refer to my "95% rule" when leading a class. You can find that episode here. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner | 26m 10s | ||||||
| 6/27/25 | 281 - Business Building: Knowing Your Niche and Embracing Change | Building a business requires creativity, consistency, self-trust, and a willingness to try things and fail. It also means knowing who you're for--your niche. In this conversation, we explore the importance of experimentation, embracing change, and finding outside support, like mentorship and training, to develop your leadership and unique offerings. Interested in exploring mentorship opportunities with me? Click here. Weekly stories by email from Bonnie HERE Connect with Bonnie:... | 31m 45s | ||||||
| 6/12/25 | 280 - How to Start Teaching Yoga | Finding your audience, your confidence, and your voice as a yoga teacher is a process. It means a whole lot of learning--how to lead a room, how to sequence well, how to trust the practice and ourselves, and so much more. And it means doing a lot of stuff wrong so we can learn to do stuff right. Today we're gonna talk about how to begin. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner | 37m 54s | ||||||
| 6/12/25 | 279 - Gait is a Sequencing Game Changer: Creative Sequencing and Flow School | Sequencing with purpose transforms the yoga practice and our teaching. Today we're going deep on gait, a pillar of my Flow School method, and its application in creating more intuitive, sustainable sequences. Learn more about Flow School here Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner | 50m 26s | ||||||
| 5/30/25 | 278 - The Craft of Cueing Engagement | When we talk about what it means to "engage" in yoga class, what do we actually mean? Do our students understand? How do we want them to be moving? And is engagement something we should all be teaching? Today, we explore the concept of engagement and the nuances of teaching it, including the importance of the language we choose, the assumptions we make, and some of the influences of our personal experiences and learning on our teaching and cueing. Weekly stories by email ... | 29m 44s | ||||||
| 5/26/25 | 277 - Embracing the Beauty of Impermanence | Change is inevitable in life and so is death. Of relationships, loved ones, dreams, versions of ourselves. Today I reflect on some of what I've been navigating the last several months and share some of what I've been learning along the way--about letting go, holding grief and joy together, and the urgency of living. As my friend Joy Sullivan writes in one of her poems, "There's only time to leap." Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bon... | 39m 37s | ||||||
| 5/16/25 | 276 - I Work With My Body and Not Against It | "I work with my body and not against it." I started saying this phrase while deep in the worst pain of my life. Today I share a personal experience with chronic pain, that has reshaped my understanding of wellness and the importance of listening to our bodies--a practice of paying attention that builds self-trust and helps to us to better find flow. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey... | 24m 17s | ||||||
| 5/8/25 | 275 - Building a Craft Isn't Something to Do Fast | Today we explore the craft of teaching, and the patience, creativity, and personal development in the journey. I share ten actionable missions for yoga teachers to enhance their craft, focusing on observation, storytelling, the significance of repetition in teaching, and more. We also talk about the brand new Flow School Membership, where you can go deep with my creative sequencing method and meet with me and other teachers monthly. Join us here! Weekly stories by email from Bon... | 44m 38s | ||||||
| 4/24/25 | 274 - How to Magnetize the Room | Magnetizing the room as a yoga teacher is an art. It's in your presence and tone, the ways you meet and hold students, how you build trust. Today we explore some ways to create a welcoming environment that supports students to feel connected and empowered, and eager for more. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner | 27m 11s | ||||||
| 4/17/25 | 273 - How I Approach Flow Design | The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find our unique voice and approach and to stay grounded in them. This is why I love Flow School, and why so many teachers do too: it's a way to find both groundedness and freedom as a teacher. Flow School is where I teach my approach to flow design that cen... | 41m 20s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.