Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the embodiment of the essential aspects of the practice that are most often left out or just plain never taught. He is also the Founder of Spiritual Warrior, an education and training organization that helps individuals live fearlessly on-purpose as a Spiritual Warrior. Bob is a serial entrepreneur whose projects have spanned from regenerative agriculture (where he is known as Biochar Bob), real estate investing and development, alternative investments, to educational technology. All of Bob's projects have a common thread of healing people and planet through compassionate strategies and philosophies. Learn more and enroll in Bob's programs at https://www.spiritualwarrior.life/ Key Takeaways - Yoga is about stopping the mind from "twisting" reality, realizing experiences come from within - Renunciation in yoga means giving up causes of suffering, not necessarily physical objects - Creating a sense of safety is crucial for healing trauma and fostering connection - Astrology and yoga can be tools for self-awareness and personal growth when approached mindfully Topics Yoga Philosophy and Practice - Yoga Sutra defines yoga as "stopping the way the mind turns things around" - Renunciation in yoga is about giving up causes of suffering, not necessarily physical objects - Hatha Yoga (Ha: sun, Ta: moon) aims to balance energies and bring prana into the central channel - Importance of challenging and questioning teachings, even from respected gurus Trauma and Healing - Safety is crucial for healing and connection - Creating a non-judgmental space allows people to express emotions and heal - Different approaches work for different people; some may need gentle compassion, others tough love Vedic Astrology and Personal Growth - Astrology can be a tool for self-awareness and understanding life patterns - Importance of maintaining agency and not giving full control to astrological predictions - Viewing challenging transits as opportunities for growth and discipline Spiritual Partnership and Relationships - Concept of being "the exact thing that everybody needs" in relationships - Viewing difficult past relationships as perfect teachers for personal growth - Importance of bringing happiness to relationships rather than expecting happiness from them Want to work with Jeremy? - Sign up for Self Care Sunday: Free yoga and ayurveda practices to optimize your health at https://www.quietmind.yoga - Beginners Yoga Sequence (free download) at https://www.quietmind.yoga/beginnersequence

Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwc Why do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases. Anything in a sing-song pattern “Square your hips” “Keep a microbend in your joints” “Tuck the tailbone” “Roll up to stand, one vertebrae at a time” “Root down through your feet” “Engage your core” “Inhale reach up, exhale fold” “Soften your gaze” “Breathe down into your belly”

Click here to RSVP for “Become Your Own Yoga Teacher” - https://www.quietmind.yoga/workshop Live on Zoom In this episode I share the main topics from the workshop including - Common mistakes most yogis make - Crossing the threshold from looking outside yourself for answers to looking within - Why my yoga mat is my “home” after moving 40+ times in my life - The real reason you get tight muscles - Why stretching is not always the answer in yoga - How you can quickly release pain in your body today - 10 skills to deepen your practice - My #1 recommendation of how to start applying energetic anatomy / the deeper more esoteric aspects of yoga to your life today You’ll learn lots of practical things you can do right now to deepen your practice. Jeremy Devens Quietmind Yoga

Whenever people ask me what studio to check out in Austin, Texas, I always recommend Practice Yoga on the East side. Rey Cardenas is the co-founder of Practice which recently celebrated it's 10 year anniversary. If you follow Rey or Practice on Instagram, you'll see he shares a lot about a unique take on philosophy from Rudolf Steiner, that I haven't seen from other yoga teachers. We talk about: - Rey's journey of co-founding a yoga studio in Austin, Texas, after facing challenges with his previous teaching position. Rey shared his experience of transitioning from being a professional poker player to becoming a yoga teacher and the process of finding a location for his studio. - The process of opening a yoga studio, including finding a vacant building, partnering with someone who had complementary skills, utilizing social media marketing, creating memes(!) and choosing a donation-based model. - Rey's process of finding a more balanced approach to yoga philosophy, moving away from an indulgent sort of philosophy towards a more grounded perspective that Rey found in Rudolf Steiner's work. - How to integrate different perspectives and practices into yoga teachings. They also explored the connection between Western and Eastern spirituality and the importance of awakening the chakras. - Rey gives a great introduction to the teachings of Rudolf Steiner, including his embodiment system, and the importance of the thought realm in human freedom. They also discussed how these concepts can be integrated into yoga and are integrated into the teacher trainings at Practice Yoga in Austin. Rey on Instagram: https://www.instagram.com/reys_awareness/ Practice Yoga on Instagram: https://www.instagram.com/practiceyogaaustin/ Practice Yoga website and YTTs: https://practiceyogaaustin.com/ ------------ If you enjoy this podcast leave a review and share with a friend Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠⁠ Practice with me at ⁠⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠⁠ Follow me on Instagram at ⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠ Learn Vedic Astrology, the sister science of yoga, with me at ⁠http://www.quietmindastrology.com⁠ Keywords: yoga teacher training, ytt, marketing, business, spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community

Kate Lombardo's influence as a yoga instructor spans the globe, touching tens of thousands of students internationally. For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew-- the world's leading online yoga teacher training program. She is an expert in vinyasa yoga sequencing and balances that with teaching yin classes, plus she can talk about the business of yoga all day long. She answers to many titles-- Yoga Director, CEO, CMO, Speak, Leader, Writer-- but most importantly... Mama. Kate primarily teaches online and in Hoboken, NJ where she lives with her husband and two children. 0:00 Kate and Jeremy had a conversation about Kate's role as the Yoga Director and CMO of Yoga Renew, an online Yoga Teacher training program. They discussed Kate's expertise in sequencing and helping yoga teachers with their business, as well as the opportunities and shifts in the yoga industry due to the pandemic. 5:03: Kate and Jeremy discussed the growth and reimagining of yoga teacher training and teaching, with Kate expressing her opinion that there is still room for more yoga teachers and trainings worldwide, especially in areas where yoga is not yet accessible. They also talked about the evolution of the path for new teachers, highlighting the importance of social media and online platforms in connecting with potential students and growing as a teacher. 9:46 Kate and Jeremy discuss the importance of using social media, specifically Instagram, to connect with people and build relationships in the yoga community. They emphasize the value of authenticity, serving others, and focusing on relationship building rather than solely on follower count or algorithm tricks. 14:21 Jeremy and Kate discussed the importance of authenticity and real connections on social media and in online courses. They also advised starting with organic marketing before investing in paid advertising to ensure that the audience is interested and engaged. 19:27 Kate and Jeremy discuss the effectiveness of running ads for free offerings rather than paid products. They emphasize the importance of building relationships through email marketing and learning about business in order to create a successful career as a yoga teacher. 23:52 Kate and Jeremy discussed the process of transitioning to full-time yoga teaching. They emphasized the importance of having a realistic understanding of financial needs, starting with a side job, gradually building up teaching opportunities, and acquiring business skills to eventually make the shift to teaching yoga full-time. 28:09 Kate and Jeremy discuss the importance of finding one's area of expertise as a yoga teacher and the value of deepening knowledge and experience in that specific area. They emphasize the need to teach what one has personally embodied and caution against teaching topics or poses that one has not fully experienced or understood. 36:26 Jeremy and Kate discussed the importance of being knowledgeable in certain areas as yoga teachers, while also acknowledging their limitations and being willing to seek help and resources when needed. They also expressed their interest in exploring new topics such as sequencing and sound healing, and the potential for collaboration and teamwork in their yoga businesses. - If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠⁠ - Practice with me at ⁠⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠⁠ - Follow me on Instagram at ⁠⁠⁠http://www.instagram.com/quietmind.yoga⁠⁠ - Follow my work in Vedic Astrology at http://www.quietmindastrology.com Keywords: spirituality, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers

Thank you for supporting 4 years and 100 episodes of the Yoga Teacher Training podcast! In this episode I share some of my most popular lessons from episodes 1 - 100 including; How I've seen yoga classes change and evolve in recent years The most essential lessons about yoga anatomy How to work with imposter syndrome How to build a consistent practice and avoid burnout as a teacher How to apply the yamas & niyamas to your life Why cueing is the most essential skill in modern online yoga Have a favorite episode? Let me know in the comments on Instagram @quietmind.yoga So grateful to all the amazing people I've met through this podcast and excited for the next 100 episodes! ------------ - If you enjoy this podcast leave a review and share with a friend - Join the waitlist for the next Quietmind Yoga Teacher Training at ⁠⁠⁠⁠http://www.quietmind.yoga/ytt⁠⁠⁠⁠ - Practice with me at ⁠⁠⁠http://www.quietmind.yoga⁠⁠⁠ - Follow me on Instagram at ⁠⁠http://www.instagram.com/quietmind.yoga⁠ Keywords: tantra, spirituality, ashaya, yoga philosophy, asana practice, meditation techniques, anatomy and physiology, pranayama (breathing techniques), teaching methodology, yoga history, adjustments and modifications, Sanskrit, chakras and energy centers, Ayurveda and yoga, ethics and professionalism, sequencing and class planning, business of yoga, and self-care and self-study, equity, yoga therapy, community, yoga teacher training, ytt.