121: Ann Swanson - Author of "Science of Yoga" and "Meditation For The Real World" on Anatomy, Pregnancy, Anxiety and Teaching Methodology

121: Ann Swanson - Author of "Science of Yoga" and "Meditation For The Real World" on Anatomy, Pregnancy, Anxiety and Teaching Methodology

From Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More by Jeremy Devens

May 14, 2025 · 53 min · Season 1 · Episode 121

About this episode

Ann Swanson discusses the integration of science and tradition in modern yoga, focusing on anatomy, trauma-informed teaching, and practical techniques for reducing anxiety and managing pain.

RSVP for Free to "Become Your Own Yoga Teacher" at https://www.quietmind.yoga/workshop In this episode of the Yoga Teacher Training Podcast, I’m joined by the incredible Ann Swanson—author of Science of Yoga and Meditation for the Real World —to talk about how science and tradition merge in modern yoga. If you’ve ever struggled to integrate anatomy, biomechanics, or trauma-informed approaches into your teaching, this conversation will change the game. Ann shares her powerful concept of “yoga snacks”—short, accessible practices you can sprinkle throughout your day to reduce anxiety, manage pain, improve focus, and balance blood sugar. We also talk about teaching students with chronic pain, trauma, or hypermobility, and how to adapt poses with intention, compassion, and safety in mind. She also has a special gift for listeners of this episode at https://www.scienceof.yoga Click here to purchase Ann's book Science of Yoga We cover: How yoga snacks can improve metabolic health and reduce inflammation Trauma-informed teaching and why internal awareness isn’t always helpful during panic Chronic pain, hypermobility, and the importance of strengthening The neuroscience behind…

People in this episode

Host: Jeremy Devens

Guest: Ann Swanson

Topics covered

  • yoga
  • anatomy
  • mental health
  • teaching methodology
  • trauma-informed approaches
  • chronic pain
  • meditation

Keywords

  • yoga snacks
  • anatomy
  • trauma-informed teaching
  • chronic pain
  • meditation
  • mental health
  • biomechanics
  • yoga practices

Mentioned in this episode

Organizations: Quiet Mind, Science of Yoga

Books & works: Science of Yoga, Meditation For The Real World

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