124: The Future of Aging: Can We Choose How Long We Live? with Mark Sherwood

About this episode

In this episode, longevity expert Mark Sherwood discusses the intersection of ancient wisdom and modern science regarding aging and healthspan.

Learn the sister science of Yoga: Vedic Astrology at the free Become Your Own Astrologer workshop: https://www.quietmindastrology.com/workshop Get Mark's free ebook on longevity here: http://fmidr.com/hhf What if you could live to 120—and feel healthy, vibrant, and purposeful the whole time? In this episode, I talk with longevity expert Mark Sherwood about the intersection of ancient wisdom and modern science around aging, lifespan, and healthspan. We explore how yoga, Ayurveda, and Vedic astrology align with cutting-edge biohacking and functional medicine practices, revealing that the real secret to longevity may be much simpler than we think. Mark shares practical tools to live not just longer, but better: from stress management and nutrition to connection, mindset, and the curiosity that keeps the mind youthful. We also dive into fascinating longevity frontiers like peptides, stem cells, molecular hydrogen, and the 120-year life cycle reflected in both human history and the Vedic Dasha system. You’ll hear about the real keys to vitality—not pills, not quick fixes, but consistent practices of self-responsibility, nourishment, and resilience. Whether you’re passionate about…

People in this episode

Host: Jeremy Devens

Guest: Mark Sherwood

Topics covered

• longevity
• yoga
• Vedic astrology
• healthspan
• biohacking
• functional medicine

Keywords

• longevity
• yoga
• Ayurveda
• Vedic astrology
• biohacking
• functional medicine
• healthspan
• stress management
• nutrition
• mindset

Mentioned in this episode

Organizations: Become Your Own Astrologer, Quiet Mind Astrology, fmidr.com

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