Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 Weekly cadence·60 episodes·Last published 6mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice
Dec 9, 2025
47m 42s
Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy
Dec 4, 2025
17m 31s
Energy Sprint Part III: Plug Your Energy Leaks
Nov 18, 2025
16m 22s
Energy Sprint Part II: How to hack your nervous system
Nov 4, 2025
20m 33s
Energy Sprint Part I: The Pyramid that’s secretly draining you
Oct 28, 2025
32m 47s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/9/25 | Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice✨ | motherhoodliving abroad+3 | Anastasia Koss | — | Hong KongAsia | motherhoodliving abroad+5 | — | 47m 42s | |
| 12/4/25 | Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy✨ | energy managementsustainable habits+3 | — | — | — | energysustainability+3 | — | 17m 31s | |
| 11/18/25 | Energy Sprint Part III: Plug Your Energy Leaks✨ | energy managementself-care+3 | — | Energy Resetthealiceavery.com | — | energy leaksself improvement+3 | — | 16m 22s | |
| 11/4/25 | Energy Sprint Part II: How to hack your nervous system✨ | nervous systemenergy regulation+3 | — | — | — | nervous systemenergy+6 | — | 20m 33s | |
| 10/28/25 | Energy Sprint Part I: The Pyramid that’s secretly draining you✨ | energy managementself-audit+3 | — | Maslow’s Hierarchy of Needs | — | energyburnout+5 | — | 32m 47s | |
| 10/14/25 | Integrating Energy & Psychology: The Missing Piece in Your Healing Journey (with Emily Millward)✨ | energy workpsychology+4 | Emily Millward | — | — | energy workpsychology+5 | — | 56m 10s | |
| 10/7/25 | Teaching across borders, embracing your delulu and knowing your worth! (You Got This x The Flow Foundry)✨ | coachingyoga+4 | An-Sofie | The Flow FoundryYou Got This | — | coachingyoga+5 | — | 1h 13m 28s | |
| 9/30/25 | Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt✨ | egg freezingfertility+3 | Elize BeenDr. Sylvie De Rijdt | Fertiliteitscentrum Antwerpen | — | egg freezingfertility expert+3 | — | 1h 50m 19s | |
| 9/9/25 | Why I moved to Bali & a peek behind island Life (Solo Episode)✨ | moving to Baliisland life+3 | — | — | BaliIndonesia+1 | BaliIndonesia+5 | — | 34m 29s | |
| 9/2/25 | Discipline, momentum and launching your dream brand with Em from Noserider✨ | disciplinemomentum+4 | Em | Noserider | — | dream brandentrepreneurship+5 | — | 42m 29s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/26/25 | Beth Hannam on Life as a Fitness Coach in Bali & Beyond | In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different countries, and why strength training is at the core of her approach to wellness. We also chat about setbacks, sleep and so much more! Beth shares insights from her own journey, tips for anyone navigating fitness & lifestyle abroad, and her philosophy on find... | 41m 46s | ||||||
| 8/18/25 | A deep dive on addiction, recovery & mental health with Lauren White | Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic. Follow Lauren here. Follow Alice here. More information on the Radiant Wellness Course. | 41m 44s | ||||||
| 8/12/25 | From military gal and NFL cheerleader to business owner, meet Haley from Torch. | In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring women to live boldly. We talk about: What it’s really like to pivot from military life &the NFL sidelines to launching your own businessThe lessons discipline, performance, and resilience taught her about entrepreneurshipHow she’s building Torch to empower and conn... | 48m 10s | ||||||
| 8/5/25 | Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali | In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. We dive into the courage it takes to just go for it, the reality of hustling in new places, and trusting that every step is leading somewhere meaningful. Whether you’re dreaming of making a big move or shifting careers, this one’s for you. Follow... | 38m 34s | ||||||
| 7/29/25 | Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat | Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. You can find Courtney on Instagram. You can find Alice on Instagram. www.thealiceavery.com | 59m 03s | ||||||
| 7/22/25 | On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens | Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on Instagram. You can find Alice on Instagram. More information on www.thealiceavery.com | 1h 02m 35s | ||||||
| 7/13/25 | Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs. | Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more. @Dorinefitt Unfazedactivewear.com | 1h 15m 48s | ||||||
| 12/31/24 | Goal setting & vision boarding into the New Year | This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board. HERE.The actual pdf template that you can edit of the 4 separate vision boards. So this is where you’ll do the actual “vision boarding”. You can use images from Canva but also go on google or Pinterest and upload them into Canva. Save this one as a png then, and upload it into the first link. HERE. Kick... | 19m 37s | ||||||
| 9/10/24 | Use this framework to take charge of your life! | In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on the Radiant Wellness Course (where we go into depth on these topics): https://thealiceavery.com/pages/theradiantwellnesscourse-copy The book on mindset I talked about: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 Download your selfcare freebie which includes the Maslow Pyramid I talk about ... | 28m 09s | ||||||
| 9/3/24 | Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles | In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it! Work with Noel: https://www.noelcycles.com/ Follow Noel on instagram: https://www.instagram.com/... | 1h 04m 14s | ||||||
| 8/20/24 | Digital detox tips + life update | If you're thinking of doing a digital detox, this episode is for you! I share some tips on how I set myself up for a mini digital detox, what I did during and my after thoughts on it. + A little life update from my travels as I'm currently in Ubud, Bali. Workout, flow & meditate with me: https://thealiceavery.com/ Follow me online: https://www.instagram.com/thealiceavery/ Try this free morning yoga wiggle & meditation: https://thealiceavery.com/zen/morningyogawigglemeditation-2e649... | 20m 15s | ||||||
| 8/13/24 | Pre and postnatal wellness with Ishka from Mummas Who Move | From the mental pressure you might experience prenatal when it comes to your body changing and the fear of childbirth or losing your identity to learning to listen to your changed body after childbirth and when to start moving again, Ishka is a certified trainer who solely works with pre- and postnatal clients and is here to give you all the tips! Postnatal freebie for you: https://thealiceavery.com/zen/postnatalworkoutwithishka Check out the prenatal bundle here: https://thealiceavery.com... | 31m 49s | ||||||
| 8/6/24 | Taking a corporate sabbatical to climb Mount Everest, take a dj retreat and enjoy life with Ashley Sue Lyn | In this episode, I chat with Ashley Sue Lyn, a corporate entrepreneur and activist. Having obtained an Actuarial Science degree and an MBA, she started her career as an underwriter but later pivoted towards corporate strategy, business development, project management, and entrepreneurship. We chat about her year on a corporate sabbatical where she has so far attempted to climb Mount Everest basecamp, did a dj retreat in Bali and took on an indoor cycling teaching gig in Hong Kong. She talks ... | 57m 33s | ||||||
| 7/30/24 | Saying yes & stepping out of your comfort zone | How to say yes more often and why getting out of our comfort zone is important once in a while! In this solo episode, I ramble about some fun experiences I've had while going with the flow and surrendering to life instead of holding on to control and forcing certain things. Our Summer Slay Challenge starts soon, all info here: https://thealiceavery.com/pages/thesummerslaychallenge Enjoy the final days of the Summer Sale here: https://thealiceavery.com/pages/summersale24 Start your fr... | 26m 31s | ||||||
| 7/23/24 | How to get back up after life knocks you down with Esther Andries | Esther Andries is a serial entrepreneur. She founded Divers, the first healthy food bar in Antwerp, then founded a vegan supplement company called Your Healthy Fix and now is the proud founder of her marketing agency Aestetik Agency. She had some rough setbacks a few years ago and in this episode we chat about the tools she used to get through a divorce and bankruptcy in the same year and come out stronger on the other side! Follow Esther on Instagram here: https://www.instagram.com/esthe... | 39m 12s | ||||||
Showing 25 of 60
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.