Energy Sprint Part II: How to hack your nervous system

About this episode

This episode explores how to regulate energy and manage the nervous system amidst modern life's stressors.

Feeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed. We’re diving into the difference between fight-or-flight vs. rest-and-digest, how modern life keeps us stuck in survival mode, and the simple daily tools to help you regulate your energy, not just push through. 💡 Breathwork, grounding, nervous system resets... if your body’s been asking you to slow down, this is your sign to listen. ...

People in this episode

Host: Alice Avery

Topics covered

• nervous system
• energy regulation
• breathwork
• grounding
• mental health

Keywords

• nervous system
• energy
• breathwork
• grounding
• rest-and-digest
• fight-or-flight
• mental health
• self-care

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