About this episode
Alena shares her journey of loss and healing through meditation and journaling, while discussing her experiences as a clinical hypnotherapist.
Alena tells her story of loss, grief, and discovering her past and current self through various methods like Meditation and journaling. Elena shares what she's experienced as a Clinical hypnotherapist and mental health therapist. She uses her platform to help others deal with grief and anxiety, and how to understand themselves better. In her podcast, she talks about ways to access your self-consciousness, understand past lives, and to heal Listen to her podcast here. Buy her book here. Visit her cool Instagram page here. Visit her website here. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Alena
Topics covered
- loss
- grief
- meditation
- journaling
- mental health
- self-discovery
Keywords
- self-consciousness
- past lives
- healing
- anxiety
Mentioned in this episode
Products: book
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