About this episode
Jess and Ashley discuss their holistic health podcast, emphasizing the importance of addressing chronic illness through lifestyle changes and emotional healing.
Jess and Ashley, two health practitioners and friends, discuss their holistic health podcast, "Wellness Reality Check." They met in a nutritional therapy program and bonded over shared experiences and values. They emphasize the importance of addressing chronic illness beyond physical treatments, highlighting the need for lifestyle changes, emotional healing, and boundary-setting. Jess and Ashley advocate for a holistic approach, focusing on self-care, nourishment, and resilience. They note the challenges of maintaining health in a fast-paced, processed-food-dominated society. Their podcast aims to provide real, empowering stories and practical advice for listeners seeking to improve their well-being. Connect to their podcast here. They also have a very cool instagram page. Learn more about your ad choices. Visit megaphone.fm/adchoices
Topics covered
- holistic health
- chronic illness
- self-care
- emotional healing
- lifestyle changes
Keywords
- wellness
- nutrition
- resilience
- processed food
- empowerment
Mentioned in this episode
Books & works: Wellness Reality Check
More episodes of You May Also Like
- No More Time Change For British Columbia · March 3, 2026 · 22 min
- Tim James: Chemical Free Body · December 9, 2025 · 38 min
- Interview With A Stranger · September 29, 2025 · 50 min
- Don Woodstock: Unrelenting · June 22, 2025 · 37 min
- Real English Conversations · May 23, 2025 · 29 min
- momplex · May 9, 2025 · 41 min
Explore listener stats, chart rankings, contacts and more on the You May Also Like podcast page.