#YouGoodMan?

In this episode of #YouGoodMan?, Dr. Phillip Roundtree talks with therapist and author Arron Muller about the pressure many Black men feel to always perform, always achieve, and always be strong.Arron explains the idea behind his book The Hidden Cost of Black Exceptionalism and how that pressure often leads to burnout, emotional exhaustion, and disconnection from ourselves.They talk about therapy, boundaries, rest, and why healing for Black men has to include the realities of racism, systemic pressure, and cultural expectations.Episode Highlights00:00 Intro 00:40 “You good man?” check-in 02:20 Why Arron became “The Black Therapist” 04:50 What traditional therapy misses about Black men 12:40 Learning boundaries and saying no 16:00 The Hidden Cost of Black Exceptionalism 21:00 Protecting your peace 23:30 Reflection: where are you performing?

"You Good, Man?" It’s more than a title; it’s the most important question we can ask.​In this episode of #YouGoodMan? A Men’s Wellness Podcast, Dr. Philip Roundtree sits down with Oakland-born, Philly-based therapist and radical educator Marvin Tolliver, LCSW. Marvin doesn't hold back as he discusses the "ancestral duty" of Black men to liberate themselves through vulnerability. From the streets of East Oakland to the TEDx stage, this conversation explores what it means to choose "curiosity over ignorance" and love over shame.​In This Episode:​00:00 - Intro: #YouGoodMan?​03:32 - Shaping a radical worldview from East Oakland​07:35 - Inherited Trauma: Why our children "shut down" in class​11:03 - The Psychology Heist: Reclaiming our stolen culture​14:27 - Unmasking Shame: Masculinity and the HIV diagnosis​18:13 - Choosing Love: Why curiosity is easier than ignorance​21:00 - Loving All Incarnations: The true test of community​25:16 - The Trickle-Down Effect: Healing the man to heal the community​Connect with Marvin Tolliver:​🌐 Website: MarvinTolliver.com​📸 Instagram: @marvin_tolliver​Connect with #YouGoodMan?:​🎙️ Produced by: Black Media Nexus​📸 Follow: @Phil_Roundtree​📺 Subscribe on YouTube: Search "Black Media Nexus"

On this episode of #YouGoodMan?, Dr. Phillip Roundtree sits down with multidisciplinary artist, author, and health educator Donnie Moreland Jr. to explore the emotional landscape of Black fatherhood, grief, and mental health.Together, they reflect on the legacy of Malcolm-Jamal Warner, the emotional impact of early Black male loss, and Donnie’s new book, My Daddy Never Taught Me How to Write a Love Song—a lyrical meditation on raising a Black daughter while unlearning generational silence.This episode touches on: 🔹 The power of therapy for Black men (02:00) 🔹 Grieving Malcolm-Jamal Warner and honoring Black life (07:10) 🔹 Writing as a tool for healing, survival, and reflection (16:45) 🔹 What love is—and what it’s not (21:30) 🔹 A live reading of “Unit 201” (31:00) 🔹 Final reflection: What did you inherit—and what are you still learning to love? (38:30)💬 Plus: Donnie shares a powerful writing prompt for reflection. 📺 Watch now on YouTube @BlackMediaNexus 🎧 Stream wherever you get your podcasts.#BlackMentalHealth #BlackFatherhood #DonnieMoreland #YouGoodMan #WritingToHeal #TherapyForBlackMen #GriefAndHealing #PoetryAndWellness

In this episode of the #YouGoodMan? Podcast, we sit down with Al-Lateef Farmer & Donnie Moreland Jr., the masterminds behind Fellowship of the Griots, to explore the art of storytelling, masculinity, mental health, and the transformative power of writing. From hip-hop’s influence on writing to navigating Black masculinity through words, this is a deep dive into why storytelling matters for our healing, identity, and legacy.00:00 – Introduction: Fellowship of the Griots05:30 – The Role of Writing in Black Manhood12:45 – Hip-Hop as a Storytelling Blueprint19:20 – Authenticity & Emotional Expression in Writing26:55 – The Power of Community & Narrative Therapy38:40 – How Writing Heals Trauma47:10 – Favorite Black Authors & Influences55:30 – Practical Writing Exercises for Self-Discovery🔥 LIKE, COMMENT, & SUBSCRIBE! Join the conversation and let us know—What’s the most powerful story you’ve ever written or heard?

In this heartfelt episode, we delve into the complexities of death, dying, and grieving. We reflect on personal experiences, societal conditioning, and the need for compassion when navigating loss as men. Join us as we explore the diverse ways in which grief is processed and the importance of creating spaces for open conversations about this universal human experience.

In this episode, Dr. Phil & Mike discuss the tragic killing of O'Shae Sibley, analyzing the psychosocial and economic conditions that created this situation and whether an opportunity for restorative justice exists. Tune in, subscribe, and share with a friend.

In this episode, Dr. Phil and Mike discuss men's connectedness with work and whether this impacts their mental and emotional well-being. #mentalhealth #menshealth #wellness #depression #anxiety

In this episode, Dr. Phil and Michael Olenik discuss men and boundaries. The pair talk Darius Jackson's "you're a mom" comment to his co-parent Keke Palmer and the ensuing social media firestorm. They also discuss whether Jonah Hill's attempt at setting boundaries with now ex-partner Sarah Brady were indeed healthy boundaries or unhealthy rules and regulations #SarahBrady #jonahhill #kekepalmer #dariusjackson #boundaries boundaries #health

The #YouGoodMan? men's wellness podcast returns with Dr. Phil and new co-host, Michael Olenik, dissecting YK Osiris sexually assaulting Sukihana, boys and men's understanding of rape culture, and steps men can take to improve their knowledge. #ykosiris #sukihana #rapeculture #sexualassaultawareness #hiphop50 #hiphopmusic #hiphopculture #mentalhealth #depression #anxiety #liberation #Blacklove

In this episode, We're in conversation with Dr. Caleb Stephens talking "Eat, Protest, Lift", his documentary dissertation which analyzes blackness in the context of relationships, advocacy, and athletic competition. We'll also delve into the harm of masculinity, allyship, mental health, and the profession of social work. Click the share button

Authors Kiese Laymon (Heavy), Derrick Harriell (Stripper In Wonderland), Al-Lateef Farmer, & Pro Dancer Zane Booker join the conversation to discuss using creativity to cope, self-care, and whether Joe Biden is racist. Tune-in! Subscribe! Share with a brother!

In this episode, Phil is joined by Recording Artist, Julian King, who discusses his stint on "The Voice" and how living in China shaped his mental health and inspired his recent project, Made In China. Tune-in. Share w/ a Brother!