Young & Healthy

Safe sleep is one of the most critical topics for families bringing home a newborn. This episode of the Kids Health Uncomplicated podcast focuses on actionable steps you can take to reduce risks and promote better sleep habits for your infant. We break down the core principles of baby sleep safety so you can feel confident every time you put your little one down for a nap or at night. Whether you are expecting or already caring for a newborn, understanding these pediatric health advice standards is vital for peace of mind. Dr. Manning explains why specific sleep practices matter and how they impact your baby sleep safety long-term. By following these evidence-based safe sleep guidelines, you are setting the foundation for a healthier, more secure routine for your growing family. Subscribe for weekly pediatric health advice breakdowns, and comment below with which parenting topic you want us to cover next.

Kids are endlessly curious—and somehow always getting into things. But what should you do if your child swallows something they shouldn’t? On this episode of Young & Healthy, host Bo McMillan sits down with pediatric GI specialist, Dr. Alex Nasr, to talk through what parents and caregivers need to know in these scary moments. Dr. Nasr dives into the most common objects kids swallow—coins, batteries, magnets and the newest shiny craze, water beads. He explains why batteries are especially dangerous and what steps to take if you suspect your child has swallowed a foreign object. Listeners will learn when it’s time to visit urgent care or the emergency room, and what treatment to expect. Plus, Bo and Dr. Nasr share practical tips to help prevent kids swallowing things they shouldn’t—and why it can be more common during the holidays. So, grab your headphones (wired ones, if you can) and tune in to this vital conversation to help keep your family safe and healthy. Resources: To learn more about the Drug and Poison Information Center (DPIC) at Cincinnati Children’s, visit https://www.cincinnatichildrens.org/service/d/dpic For free, confidential assistance 24/7/365, please call 1-800-222-1222 to speak with an expert at Ohio Poison Centers.

Sun, sand, and sunscreen – all key essentials for summertime fun. But did you know these summer staples can irritate your child’s eyes? On this episode of the Young & Healthy podcast, host Kate Setter sits down with Dr. Leah Owen, pediatric ophthalmologist and division director, to talk about simple ways to help your kids enjoy the summer while keeping their eyes safe. You'll hear about common summer eye injuries, irritants, and treatments – plus tips on what to do if your kiddo has sore eyes from swimming and how to stay safe during epic Nerf battles. Dr. Owen also explains what styes are and why they tend to pop up more in the warmer months. She shares practical advice on protecting young eyes from the sun, signs of poor vision to watch for and when it might be time to schedule an eye screening, Taking care of your eyes is an essential part of living young and healthy. So put on your shades, grab your headphones and tune in for this warm, fun, and knowledge-filled conversation.

Ever wonder how something as simple as yoga can help kids feel calmer, stronger, and more in control—whether they’re at home, standing, sitting or in the hospital? In this new heartwarming episode of Young & Healthy, healthcare professionals and certified yoga instructors Nancy B. and Frankie M. join host Kayla McNeal to explore the powerful role pediatric yoga can play in healing and recovery. They’ll unpack how yoga goes beyond just poses—blending breathwork, gentle movement and mindfulness to meet children right where they are, even in a hospital bed. You’ll hear how just a few minutes a day can ease anxiety, boost focus, and support overall well-being. Plus, Nancy and Frankie share real-life stories, practical tips and creative ways to bring calm and connection into pediatric care through yoga. Don’t miss this inspiring conversation about helping kids find strength and peace, one breath at a time.

Toddlerhood comes with lots of surprises, and some can be a little scary. Have you ever noticed your little one zoning out or holding their breath and that made you pause and question, “Is that normal?” You’re not alone. Toddler spells can be alarming for parents, and it can be hard to tell the difference between a harmless toddler spell and a seizure. In this episode, we’re joined by two pediatric neurologists, Dr. Marissa Vawter-Lee and Dr. Barbara Hallinan, to break down toddler spells vs. seizures. We talk about common toddler spells—like breath-holding or staring spells— what they look like, and what to do in the moment. We also cover how to tell a spell from a seizure, including signs and symptoms of seizures and what you should and shouldn’t do if your child is having a seizure.

Letting go is hard—on kids and parents alike. At what age can separation start causing anxiety for a child? What should parents and caregivers expect? In this episode of Young & Healthy, host Symfhani Fair-Harris sits down with pediatric psychologist Dr. Lynne Merk and child and adolescent psychiatrist Dr. Brian Kurtz to explore the ins and outs of separation anxiety. They break down its causes, common signs, and strategies to ease transitions for both kids and caregivers. Plus, they discuss when separation can be beneficial and how to recognize when professional support might be needed. Parenting isn’t always easy, and in the tough moments, grace can feel out of reach. So, grab your headphones, hug your little one, and learn how to navigate the art of letting go. Resources: Follow the Young & Healthy podcast on Instagram.

Flu season is here, and sickness is everywhere—but what exactly is going around? In this episode, host Kate Setter sits down with Felicia Scaggs-Huang, MD, MS, a pediatric infectious diseases expert, to break down what’s happening in the community. They discuss the latest flu cases in the greater Cincinnati region, the developing measles outbreak in Texas, and what parents need to know to keep their families healthy. Dr. Scaggs-Huang covers everything from common and severe flu symptoms to when a doctor visit is necessary and what to expect from the flu vaccine. She then shifts to the rising measles cases across the country, sharing key symptoms, and how parents can protect their children. Put on your headphones, wash your hands, and tune in for this timely and informative conversation. Resources: Utilize the Cincinnati Children's app Follow the podcast on Instagram

From first coos to their first words, the newest episode of Young & Healthy is all about nurturing your baby's language skills in the first year of life. Join us as we sit down with Speech-Language Pathologist, Marsha Lee Watson, to learn more on how babies communicate and how parents can create a language-rich environment. We also explore the role siblings play in language development, first-year milestones to watch for along the way, valuable resources to support your baby's growth, and more! You won’t want to miss these practical tips to support your baby’s journey into the wonderful world of language. Be sure to share this episode with fellow parents and caregivers and follow Young & Healthy for more expert advice to help your little one thrive! Resources: American Speech-Language-Hearing Association