Dr. Mark Hyman: The Secret to Aging Backwards and Improving Your Health | Mental Health | YAPClassic
From Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast by Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network
June 5, 2026 · 54 min
About this episode
Dr. Mark Hyman discusses how entrepreneurs can improve their health and reverse aging through functional medicine and daily habits.
Dr. Mark Hyman’s health broke down in his thirties when chronic fatigue syndrome and heavy metal toxicity left him struggling to function. Conventional medicine, the very system he was trained in, had no real answers for him. Forced to search deeper, he discovered functional medicine, used it for self-healing, and later reversed his biological age by more than two decades. In this episode, Dr. Mark shares how entrepreneurs can take control of their health, slow aging, and use small daily habits to boost performance and live a longer, more fulfilling life. In this episode, Hala and Dr. Mark will discuss: (00:00) Introduction (01:45) The Science of Healthy Aging and Longevity (07:09) How Functional Medicine Optimizes Health (12:51) Biohacking vs. Functional Medicine Science (15:34) How to Reverse Biological Aging (20:12) The Role of Diet, Sleep, and Toxins in Aging (28:15) Living Longer With Purpose and Meaning (30:19) Navigating Modern Food Challenges (36:08) Why Your Social Circle Matters for Longevity (38:45) Diet and Exercise for Healthy Aging (41:39) Practical Wellness Strategies for Entrepreneurs Dr. Mark Hyman is a practicing family physician, bestselling author, educator…
People in this episode
Host: Hala Taha
Guest: Dr. Mark Hyman
Topics covered
- health
- functional medicine
- aging
- entrepreneurship
- wellness
- biohacking
Keywords
- aging backwards
- functional medicine
- health optimization
- biohacking
- entrepreneur wellness
Mentioned in this episode
Organizations: Function Health, UltraWellness Center, Cleveland Clinic Center for Functional Medicine
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