Jessie Inchauspé: The #1 Diet Change That Will Transform Your Energy & Health | Health and Wellness | E401

About this episode

Jessie Inchauspé discusses how to stabilize blood sugar and improve health through simple dietary changes.

Jessie Inchauspé was struggling with her mental health when a glucose monitor revealed something she never expected: her worst days often aligned with bigger glucose spikes. That discovery changed how she ate, pushed her deep into the research, and eventually became the foundation of her work as the Glucose Goddess. In this episode, Jessie breaks down simple daily habits entrepreneurs can use to stabilize their blood sugar, reduce brain fog, improve energy, and support long-term health. She also explains pregnancy nutrition insights for those expecting or planning to have children. In this episode, Hala and Jessie will discuss: (00:00) Introduction (03:24) What Glucose Actually Does to Your Body (06:45) Simple Hacks to Reduce Sugar Spikes (12:50) The Link Between Sugar and Aging (15:14) Hidden Signs of Glucose Spikes (24:15) The Best Order to Eat (26:22) Breaking the Glucose Roller Coaster (28:48) Building a Business From a Niche Idea (40:14) How Pregnancy Diet Shapes a Baby’s Health (54:25) Miscarriage Grief and Emotional Support Jessie Inchauspé is a French biochemist, bestselling author, and founder of Glucose Goddess, a global wellness brand. Best known for her simple hacks…

People in this episode

Host: Hala Taha

Guest: Jessie Inchauspé

Topics covered

• health
• nutrition
• blood sugar
• entrepreneurship
• pregnancy
• wellness

Keywords

• glucose
• diet
• energy
• health
• sugar spikes
• pregnancy nutrition
• brain fog

Sponsors

Indeed

Mentioned in this episode

Organizations: Glucose Goddess

Books & works: 9 Months That Count Forever

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