Your Birth Bestie | The Best Pregnancy Podcast for an Informed and Natural Birth Experience
by Beth Connors - Certified Nurse Midwife
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Alternative Health#1475K to 30K
- 🇸🇦SA · Alternative Health#178500 to 3K
- 🇭🇰HK · Alternative Health#196500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3K to 18K🎙 Weekly cadence·77 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇨🇦83%🇸🇦8%🇭🇰8% - Active Followers
Loyal subscribers who consistently listen
1.8K to 11K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
77. Practical Tips for Letting Go of Worry While Pregnant
Feb 25, 2025
18m 17s
76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It
Feb 11, 2025
15m 21s
75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery
Feb 4, 2025
15m 16s
74. How to Find the Best Midwife for a Safe Home Birth
Jan 28, 2025
15m 03s
73. How To Avoid the Temptation of Induction with Personalized Midwifery Care
Jan 21, 2025
26m 28s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/25/25 |  77. Practical Tips for Letting Go of Worry While Pregnant | Text Your Birth Bestie Are you looking for ways to let go of worry and enjoy your pregnancy with confidence and peace of mind? In this episode, we will cover: The practical strategies for managing anxiety and embracing a calm, trusting mindset during pregnancy.Why personalized midwifery care supports emotional well-being alongside physical health.How trusting the birth process can help you release fears and focus on a confident pregnancy journey...… and a whole lot more!If you’re ready to le... | 18m 17s | ||||||
| 2/11/25 | 76. The True Cost of Birth: Why Investing in Personalized Midwifery Care Is Worth It | Text Your Birth Bestie Curious about how investing in personalized midwifery care can not only transform your birth experience but also be worth every dollar in a system where having a baby comes with a hefty price tag? Today, we’re breaking down the financial side of birth and why the right support is priceless. In this episode, we will cover: The benefits of investing in home birth families trust for a safe and empowering birth experience.Why personalized midwifery care can make all the d... | 15m 21s | ||||||
| 2/4/25 | 75. How to Overcome Common Fears About Home Birth Safety with Evidence-Based Midwifery | Text Your Birth Bestie Have you ever wondered how evidence-based midwifery can help you feel confident in the safety of a home birth? In this episode, we will cover: The most common fears about home birth safety and how to address them with personalized midwifery care.Why trusting the birth process can empower you to make confident choices for your family-centered midwifery journey.How a supportive birth provider ensures holistic birth support while prioritizing safety...… and a whole lot mo... | 15m 16s | ||||||
| 1/28/25 | 74. How to Find the Best Midwife for a Safe Home Birth | Text Your Birth Bestie Have you ever wondered how choosing the right midwife can ensure a safe and empowering home birth experience? In this episode, we will cover: The key traits to look for in a compassionate midwifery provider who prioritizes home birth safety...Why finding an evidence-based midwife can give you confidence in your birth choices...How personalized midwifery care creates a trusting partnership to support your natural childbirth preparation...… and a whole lot more!If you’re... | 15m 03s | ||||||
| 1/21/25 | 73. How To Avoid the Temptation of Induction with Personalized Midwifery Care | Text Your Birth Bestie Have you ever wondered how trusting the birth process with personalized midwifery care can help you avoid unnecessary interventions? In this episode, we will cover: The importance of natural childbirth preparation to reduce the pressure of induction...Why personalized midwifery care provides the holistic birth support you need to feel confident in your birth journey...How a supportive birth provider can help you stay patient and empowered throughout your pregnancy...… ... | 26m 28s | ||||||
| 11/12/24 | 72. C-Section Preparation: Tips for a Positive Surgical Birth With Doula Lexi Zuo | Text Your Birth Bestie In today’s episode, I talk with experienced doula, Lexi Zuo about how expecting moms and their partners can prepare for a C-section, whether planned or unexpected. Lexi shares her knowledge, from calming fears to ensuring a positive, individualized experience! We will discuss: Common fears about C-sections and ways to address them…Essential education to feel prepared and in control…How partners can support and stay involved during surgery…Tips for creating a flexible bi... | 34m 22s | ||||||
| 11/5/24 | 71. How Doula Support Helps You Feel Empowered and in Control of Your Birth With Karissa Birth Doula | Text Your Birth Bestie In this episode, we chat with Karissa, a dedicated doula and birth educator, who provides a wealth of knowledge on navigating medical interventions in pregnancy and birth. We talk about: Typical experiences with interventions suggested by providers, from pregnancy through active labor…Discussions around common interventions like cervical exams, Pitocin, AROM, and epidurals…Client-provider interactions and strategies to ensure families feel involved in decision-mak... | 28m 45s | ||||||
| 9/17/24 | 70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe | Text Your Birth Bestie Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect: What are the most common physical challenges during c-section recovery…When should you start pelvic floor physical therapy after a c-section…What signs indicate pelvic floor physical t... | 30m 07s | ||||||
| 9/3/24 | 69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable | Text Your Birth Bestie In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect: My decision behind choosing a home birth over a birth center or hospital birth…A detailed description of my recent home birth, includin... | 28m 46s | ||||||
| 7/9/24 | 68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding | Text Your Birth Bestie Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days! In this episode, we’ll dive into prenatal lactation education with our special guest, Jackie from Latched Lake Country, a board-certified lactation consultant and postpartum nurse. With eight years o... | 37m 59s | ||||||
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| 7/2/24 | 67. Getting Your Baby into a Good Position For Labor and Delivery | Text Your Birth Bestie Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best outcomes. What to expect: Understanding the optimal position and how it can make birth quicker and easier… Common ba... | 16m 44s | ||||||
| 6/25/24 | 66. How To Have a Home-Like Hospital Birth and My Home Birth Preparation Tips | Text Your Birth Bestie If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone. Join me to hear more about my journey and tips to enhance your birth experience, no matter where you give birth. This... | 28m 27s | ||||||
| 6/18/24 | 65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try | Text Your Birth Bestie Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy! In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn. In this episode, we’ll talk about: Why colostrum is referred to as 'liquid gold' and its crucial benefits for newborns…The... | 13m 28s | ||||||
| 6/11/24 | 64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams) | Text Your Birth Bestie Did you know that you can birth your baby without a single cervical exam during pregnancy or labor? In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience. What to expect: Understand the frequency and routine nature of cervical exams in hospital births…Why cervical dilation is NOT a reliable predictor of labor progress...Possible r... | 23m 49s | ||||||
| 6/7/24 | 63. Redefining How Pregnant Women Think About Natural Methods To Start Labor | Text Your Birth Bestie Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress! In this episode, you’ll learn about: The importance of reducing stress: How staying calm and confident can naturally promote labor…Physical activities and professional help: The benefits of walking, prenatal yoga, and seeking assistance from chi... | 21m 30s | ||||||
| 5/28/24 | 62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next | Text Your Birth Bestie Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed! This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared. In this episode, we cover: The differences between amniotic fluid and urine, including color and odor…Key signs that your water has broken and how to identify them…When to co... | 15m 00s | ||||||
| 5/22/24 | 61. How to Know if You're in Labor and Signs of Preterm Delivery | Text Your Birth Bestie Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal! In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor. What to expect: What is preterm labor and key signs to watch for…What are Braxton Hicks contractions…How do real labor contractions differ from ... | 12m 42s | ||||||
| 5/14/24 | 60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights | Text Your Birth Bestie Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what! In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine rupture during an elective induction with pitocin. Katie opens up about her journey, highlighting issues of uninformed consent... | 44m 20s | ||||||
| 5/7/24 | 59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy | Text Your Birth Bestie How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have. In this episode, we'll cover: Practical tips for managing frequent urination during pregnancy…Strategies for getting better sleep before those restless newborn days…How to prevent swelling in your ankles and legs, especially when on your feet al... | 19m 47s | ||||||
| 4/30/24 | 58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness | Text Your Birth Bestie Are you worried about having a big baby and it leading to an induction of labor or perineal tearing? As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode with Bloom Physical Therapy and Wellness! In this episode we talk about: The myths and truths about big babies during pregnanc... | 23m 53s | ||||||
| 4/23/24 | 57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for Reassurance | Text Your Birth Bestie Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy? Join me in this episode, as we dive further into: Pros and cons of using a fetal doppler for increased reassurance…Early detection of potential concerns and what to be aware of…How dopplers can increase emotional bonding for moms and dads… Understanding the limitations of a doppler and that false reassurance does happen…Practical tips for safe and effective doppl... | 15m 15s | ||||||
| 4/16/24 | 56. Fetal Kick Counts and Understanding Your Baby's Movements | Text Your Birth Bestie You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean! In this episode, we’ll dive into: What are fetal kick counts? When to start tracking these movements…How to know what your baby’s movements mean…The steps to do fetal kick counts and what is considered normal…Debunking the myth that baby’s movements decrease as they grow……and much more!General advice is to trust y... | 13m 07s | ||||||
| 4/9/24 | 55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie Podcast | Text Your Birth Bestie Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth. I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sharing how to have the best pregnancy and birth experience, enjoying this special time, without the overwhelm and uncertain... | 15m 08s | ||||||
| 4/2/24 | 54. Managing Stress and Relationships Postpartum with Jess Hull | Text Your Birth Bestie In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby. We talk about: The neurological shifts during and after pregnancy and their impact on stress and relationships…Common stressors couples face when bringing home a new baby…Managing realistic expectations and setting boundaries with family and friends….How to reduce stress and foster co... | 34m 04s | ||||||
| 3/26/24 | 53. How To Prepare For Maternity Leave and Budgeting For a Baby Tips | Text Your Birth Bestie Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget? Tune in to this episode where we’ll cover… How to determine when to start your maternity leave…Eligibility and length of maternity leave under FMLA and exceptions with small businesses…Featured support from... | 22m 08s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.