Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇺🇸US · Nutrition#1825K to 30K
- 🇬🇷GR · Nutrition#713K to 10K
- 🇫🇮FI · Nutrition#903K to 10K
- 🇵🇭PH · Nutrition#953K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.8K to 42K🎙 Biweekly cadence·37 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
14K to 60K🇺🇸50%🇬🇷17%🇫🇮17%+1 more - Active Followers
Loyal subscribers who consistently listen
4.2K to 18K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ask of Anything: Your Gut & Hormone Questions Answered
Mar 25, 2024
58m 51s
What you really need to know about how alcohol impacts your gut and hormones
Mar 4, 2024
51m 30s
Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.
Feb 12, 2024
55m 27s
Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey
Jan 29, 2024
38m 38s
3 Common Barriers On Your Gut & Hormone Healing Journey
Jan 15, 2024
41m 14s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/25/24 |  Ask of Anything: Your Gut & Hormone Questions Answered | In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include… Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely!How to realign your gut after antibiotics?Can acid reflux be linked to your menstrual cycle? I swear I get it the same few days every month!Is DIM okay to take while pregnant to help metabolize estrogen?How can someone present a recurrence of candida?How to support adrenal... | 58m 51s | ||||||
| 3/4/24 |  What you really need to know about how alcohol impacts your gut and hormones | In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider. They discuss practical tips and strategies for supporting your body when drinking alcohol, provide real life examples from their own lives as well as from their clinical practices. Links: Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a disco... | 51m 30s | ||||||
| 2/12/24 |  Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan. | In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and answers your burning question….Does everyone need a parasite cleanse?! Robin Foroutan, MS, RDN, HHC is an award-winning registered dietitian nutritionist and leading expert in holistic health and Integrative and Functional Nutrition, with a special... | 55m 27s | ||||||
| 1/29/24 |  Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey | In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneurial business. Meg Gerber RD, LDN, IFNCP, CGN is a Functional Medicine Dietitian, Breath Work & Meditation Teacher and Founder of Grounded Nourishment (a private virtual nutrition practice). She is also the co-founder of JÜJ Digestive Bitters. Meg special... | 38m 38s | ||||||
| 1/15/24 |  3 Common Barriers On Your Gut & Hormone Healing Journey | In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms. They cover why these barriers might be preventing you from seeing progress with your health and symptoms, provide real life examples, and share tips and strategies for how to overcome them. Join Abby and Jillian to learn how to break down these common barriers, so you can achieve lasting results with your health while also finding balance and joy in lif... | 41m 14s | ||||||
| 12/11/23 |  Non-Food Tools For Supporting Gut Health & Hormones | In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. They cover the benefits of these tools and guide you with how to integrate them into your life for supporting gut health and hormones. Links: Veri Continuous Glucose Monitor: Code "VSM-YBHYB" for a discount at checkout Biokult Prob... | 57m 44s | ||||||
| 11/27/23 |  Nutrition Strategies to Extinguish Chronic Inflammation Naturally | In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a macro view versus a micro view when it comes to dietary strategies. This means utilizing the gut and hormone healing plate, focusing on blood sugar and big picture nutrition strategies first before diving into single foods to see the greatest impact on lo... | 1h 09m 24s | ||||||
| 11/13/23 |  Everything You Really Need To Know About Chronic Inflammation | In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. There’s a lot of confusion and misinformation around what drives chronic inflammation and the role it plays with gut health and hormones. Understand exactly what inflammation is, when it starts to become problematic, and what the root causes are. Learn how to identify if you might be experiencing symptoms of chr... | 1h 00m 32s | ||||||
| 10/30/23 |  Your Cortisol Awakening Response & The Detriment Of Your Snooze Button | In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health implications of a dysregulated CAR. Learn about the importance of your cortisol awakening response and its profound impact on regulating the health of our gut, hormones, immune system, mood, and metabolic function. Ide... | 50m 38s | ||||||
| 10/16/23 |  Non-Negotiables of Routines for Gut and Hormone Health | In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines don’t have to be complicated to be effective. These habits are anchoring practices that create consistency and stability for the body no matter how hectic someone's schedule may be. The key habits Abby and Jiliian dive into have the ability to improve stress resilience, improve cortiso... | 59m 14s | ||||||
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| 10/2/23 |  Natural ways to support GLP-1, the real “nature’s ozempic” | In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific supplements. They share the science and specific strategies around each area so that listeners can be informed and utilize the information into their own lives to support metabolic health. They clear up confusion about berberine, a popular trending supple... | 43m 51s | ||||||
| 9/18/23 |  Ozempic & Wegovy: The Magic Bullet For Weight Loss Or The Downfall Of Your Metabolism? | In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus with this conversation is not to argue for or against the use of these medications. Their goal is to help you better understand what these medications do, how they impact various systems in the body, and to provide you with the information you need for making informed decisions with your health. Abby and Jillian discuss problems that they’re se... | 38m 01s | ||||||
| 5/15/23 |  Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey | In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to break through common barriers they see preventing clients from making continued progress on their journeys. Abby & Jillian discuss improving resiliency in the body, creating a toolkit to support your unique needs long-term, and how to create sustain... | 1h 00m 17s | ||||||
| 5/8/23 |  Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story? | In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear guidance on why and how to incorporate fats into the diet to optimize your gut and hormone health. They discuss the hotly debated topic of saturated fat and heart disease, and provide listeners with clear guidance around controversial foods like red ... | 1h 03m 48s | ||||||
| 4/17/23 |  Popular Health Trends on Social Media: Fact or Fiction? | In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution to your gut health problems, and if apple cider vinegar gummies will really help your body burn fat. They clear up confusion around social media’s exaggerated claims, and break down everything you need to know to be an educated consumer. They teach you how... | 1h 02m 00s | ||||||
| 4/10/23 |  Breathwork: Using the body to reprogram your nervous system for gut and hormone healing | In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing. Meg breaks down the science behind breath-work and why using your breath is such a powerful and accessible tool for supporting your healing journey. Experience the power of breath-work live as Meg walks us through a 3 minute guided exercise at the end of ... | 48m 48s | ||||||
| 4/3/23 |  Your Health is Only as Good as Your Nervous System with Christa Biegler | In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take action to identify and prioritize even our unrecognized stress to create a less stressed nervous system and life! Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Co... | 1h 13m 06s | ||||||
| 3/27/23 |  Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones | In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually need to support balanced hormones and a healthy gut. They clear up confusion around the differences between simple versus complex and whole food versus ultra processed carbohydrates. They cover the controversial topic of low carb diets including who could benefit f... | 1h 10m 37s | ||||||
| 3/20/23 |  Everything You Actually Need to Know About Protein | In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discuss why protein is so important, how much you actually need to support balanced hormones and a healthy gut, and why your ability to optimally break down and metabolize the protein you eat is so essential. They clear up confusion around the differences between animal and plant proteins, discuss protein timing, and cover the controversial topic of p... | 1h 09m 31s | ||||||
| 3/13/23 |  Gut and Hormone Healing Plate | In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you through how to use this visual tool to build nourishing meals. There is so much conflicting and confusing information out there about what to eat, and oftentimes there is a disconnect with how to actually bring all of this together in real life and specifically on your plate. Abby and Jillian help you to understand how... | 1h 10m 52s | ||||||
| 2/27/23 |  Reasons You're Bloated That Have Nothing To Do With Food | In this episode, Abby & Jillian dive into the topic of bloating and discuss what’s normal, what’s not, and why blaming food alone might be keeping you stuck. They discuss some of the most common reasons that you might be experiencing bloating….all of which have nothing to do with what you eat. Understand why food itself is just one piece of the puzzle when it comes to digestive health, and how the environment that food is going into is crucial to assess. Jillian and Abby share real world ... | 48m 38s | ||||||
| 2/20/23 |  Intuitive Eating vs. Eating with Intention / Functional Nutrition is not Diet Culture with Michelle Shapiro | In this episode we chat with Michelle Shapiro about the polarizing messages surrounding health and nutrition. Michelle offers her unique perspective on the role of functional nutrition in navigating the often confusing guidance around utilizing nutrition for healing chronic disease while supporting a positive relationship with food and your body. Michelle is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000 clients reverse their anxiety, approach their weight lov... | 1h 03m 10s | ||||||
| 2/13/23 |  Advocating For Your Health and Walking The Line Between Functional and Conventional Medicine | In this episode, Abby & Jillian dive into the controversial topic of conventional versus functional medicine. Learn about the strengths and challenges of each type of medicine and how to better advocate for your health. Jillian and Abby share real world client examples to highlight the application of functional medicine modalities. Learn how to identify gaps in your current healthcare approach and explore opportunities to effectively support your health goals. Understand the importance of... | 52m 17s | ||||||
| 2/6/23 |  Reverse Aging Like Benjamin Button & Habits That Will Transform Your Health With Sarah Marlette | In this episode we chat with Sarah Marlette about reverse aging like Benjamin Button, attainable habits that will transform your health, and how to find balance without sacrificing your social life. Sarah is a functional medicine licensed nutritionist. She has her Master of Science in Human Nutrition and Functional Medicine. Sarah graduated from her Masters Program summa cum laude with 4.0 GPA. She passed the boards and completed her supervised clinical hours to become a Certified Nutrition S... | 48m 14s | ||||||
| 1/2/23 |  How Your Weight Loss Approach Might Be Derailing Your Health and What To Do Instead | In this episode, Abby & Jillian dive into the controversial topic of weight loss. Learn about the science behind weight loss and discuss the major issues that Abby & Jillian see arise with common weight loss approaches. Gain confidence in how to assess whether or not pursuing weight loss is appropriate for you, and identify if the strategies you’ve been using might actually be derailing your health and preventing you from seeing results. Understand the importance of pursuing aesthetic... | 1h 07m 18s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.