About this episode

This episode discusses how to determine if you're eating enough while on GLP-1 medications.

Are you actually eating enough on your GLP-1? If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may be eating significantly less than you did before—and that's partly the point. But there's an important difference between having a reduced appetite and not adequately nourishing your body. Maybe you're rarely hungry anymore. Maybe you get to the end of the day and realize you've barely eaten. Or maybe the scale is moving quickly, so you've assumed that eating as little as possible me...

People in this episode

Host: Gianna Beasley

Topics covered

• GLP-1
• nutrition
• appetite
• weight loss
• health

Keywords

• GLP-1
• nutrition
• Ozempic
• Wegovy
• Mounjaro
• Zepbound
• appetite
• weight loss

Mentioned in this episode

Products: Ozempic, Wegovy, Mounjaro, Zepbound

More episodes of Your GLP-1 Bestie

• How to Build a Balanced Plate on a GLP-1 · September 7, 2026 · 22 min
• My GLP-1 Grocery Shopping Guide: What I Always Buy · August 24, 2026 · 30 min
• 7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them) · August 17, 2026 · 32 min
• How Much Protein Do You Need on a GLP-1? · August 10, 2026 · 40 min
• Can You Drink Alcohol on a GLP-1? What You Need to Know · August 3, 2026 · 23 min
• How to Stay on Track with a GLP-1 While Traveling · July 27, 2026 · 23 min

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