How to Build a Balanced Plate on a GLP-1
About this episode
Gianna Beasley explains how to create balanced meals while on GLP-1 medications.
What should your plate actually look like when you're taking a GLP-1? You've heard you need protein. You've heard you need fiber. You know eating as little as possible isn't the goal. But when it comes time to actually make breakfast, lunch, or dinner...what are you supposed to put together? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down a simple, flexible framework for building balanced meals while taking medications like Ozempic, Wegovy, Mounjaro, and ...
People in this episode
Host: Gianna Beasley
Topics covered
- GLP-1
- balanced meals
- nutrition
- diet
- meal planning
Keywords
- GLP-1
- balanced plate
- nutrition
- dietitian
- meal framework
Mentioned in this episode
Products: Ozempic, Wegovy, Mounjaro
More episodes of Your GLP-1 Bestie
- How Do You Know If You're Eating Enough on a GLP-1?
- My GLP-1 Grocery Shopping Guide: What I Always Buy
- 7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
- How Much Protein Do You Need on a GLP-1?
- Can You Drink Alcohol on a GLP-1? What You Need to Know
- How to Stay on Track with a GLP-1 While Traveling
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