Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 22 chart positions in 22 markets.
By chart position
- 🇦🇺AU · Nutrition#36100K to 300K
- 🇺🇸US · Nutrition#39100K to 300K
- 🇨🇦CA · Nutrition#6730K to 100K
- 🇬🇧GB · Nutrition#1455K to 30K
- 🇪🇸ES · Nutrition#2330K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
182K to 586K🎙 ~2x weekly·129 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
365K to 1.2M🇦🇺26%🇺🇸26%🇨🇦9%+19 more - Active Followers
Loyal subscribers who consistently listen
146K to 468K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer)
Jun 22, 2026
26m 15s
How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications
Jun 15, 2026
26m 20s
What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound?
Jun 8, 2026
21m 27s
Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss
Jun 1, 2026
30m 45s
Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It
May 25, 2026
31m 20s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer) | If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently. Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutr... | 26m 15s | ||||||
| 6/15/26 | How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications | Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term succes... | 26m 20s | ||||||
| 6/8/26 | What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound? | One of the biggest questions people ask about GLP-1 medications is: “What happens if I stop taking it?” Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that inf... | 21m 27s | ||||||
| 6/1/26 | Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss | GLP-1 weight loss is about so much more than just the number on the scale. If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone. In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about. We’re covering: How GLP-1 medications can change your relationsh... | 30m 45s | ||||||
| 5/25/26 | Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It | Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are definitely not alone. Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-bas... | 31m 20s | ||||||
| 5/18/26 | Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do | Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey. We’re covering: Whether GLP-1 medication... | 21m 53s | ||||||
| 5/11/26 | Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s | Do you actually need to exercise on a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you. In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success. Spoiler alert: losing weight is not automatically the same thing as im... | 29m 52s | ||||||
| 5/4/26 | What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound | What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good. In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss. This isn’t a restrictive meal... | 27m 44s | ||||||
| 4/27/26 | Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor | Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal? From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—especially when no one fully explained what to expect. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the most common GLP-1 side effects using science-backed, evidence-based information so you can stop guessing and start feeling more ... | 28m 50s | ||||||
| 4/20/26 | Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline) | Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working? If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your own progress feels slower. The truth is: GLP-1 medications are not designed for overnight results (and for many people, real momentum starts building a few months in). In this episode, Registered Dietitian and GLP-1 expert Gianna Beasley breaks down exactly wha... | 17m 57s | ||||||
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| 4/13/26 | How to Eat Enough on a GLP-1 (Even When You’re Not Hungry) | Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, hair loss, muscle loss, low energy, and even stalled weight loss. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down exactly how to eat enough on a GLP-1 without feeling overwhelmed, force-feeding yourself, or relying on random advice fr... | 21m 44s | ||||||
| 4/6/26 | Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes) | Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight loss stalls on GLP-1 medications—and what to do instead. If you feel like your progress is slower than expected, completely stalled, or just confusing… this episode will help you understand what’s actually going on in your body. We’re covering: Why undereating c... | 21m 54s | ||||||
| 3/30/26 | What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound) | Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to busy lifestyles, all while supporting health goals. Submit your episode ideas: HERE Meal planning tool: HERE 💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while los... | 29m 14s | ||||||
| 3/23/26 | Navigating Comments About Your Body & Weight Loss on GLP-1s | If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you. In this episode of Your GLP-1 Bestie, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is talking about how to navigate body comments, weight loss compliments, unsolicited opinions, and emotionally triggering conversations while on a GLP-1 journey. Whether you’re taking Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1... | 26m 08s | ||||||
| 3/16/26 | How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) | Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realize are contributing to it. In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley, breaks down the most common triggers that can worsen nausea on GLP-1 medications and shares practical, realistic ways to help minimize discom... | 14m 11s | ||||||
| 3/9/26 | Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert | In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries, communication, therapy, and why mental health matters so much on any health journey. Together, Gianna and Kylie talk about why therapy can be helpful even when you are not in crisis, how self-compassion is different from toxic positivity, and why so many women struggle with being kind to themselves while ... | 46m 22s | ||||||
| 2/23/26 | Navigating Your GLP-1 Journey With Shotsy and Aja Beckett | In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive into the struggles of weight management, the creation of the Shotsy app, its features, and the importance of community support. Shotsy is a mobile health tracking app specifically designed for people using GLP-1 medications like Ozempic, Wegovy, Mou... | 53m 59s | ||||||
| 2/16/26 | It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro) | Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated. This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many of us will never scroll that far back- so we're gonna throw it back with some real life vulnerability! In this episode I delve deeper into my own experience with body image and self-esteem, and how I overcame my own insecurities. In this episode we cov... | 40m 02s | ||||||
| 2/9/26 | Navigating the GLP-1 Journey: Zach's Story | In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challenges faced during Zach's journey, the role of social media in shaping perceptions of health, and the need to break free from diet culture. The conversation emphasizes the significance of finding a supportive community and the mental aspects of health and... | 1h 05m 20s | ||||||
| 2/2/26 | How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian | In this episode, we are breaking down how to calculate your energy needs and why knowing this number matters for your metabolism, weight loss goals, and long-term health. Gianna explains why eating less and less is not always the answer, how chronic under-eating can impact your metabolism, and why many women may need to spend time eating at maintenance before trying to diet again. She also walks through the basics of the Mifflin-St Jeor equation, activity levels, maintenance calories, and why... | 21m 25s | ||||||
| 1/26/26 | 2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound) | One of the most common things people say after starting a GLP-1 medication is: “I wish I would have done this sooner.” In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down two of the biggest regrets she hears from people taking GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro — and why these steps can make a huge difference in your long-term health, progress, and even medication coverage. From getting baseline lab work an... | 20m 45s | ||||||
| 1/19/26 | Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1) | If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down why carbohydrates matter, how they support energy, blood sugar, digestion, workouts, and overall health, and why cutting them out completely can backfire — especially while taking a GLP-1 medication. Gianna explains the di... | 32m 59s | ||||||
| 1/12/26 | GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro) | In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart consumer of information, advocating for responsible sharing of personal health journeys, and the n... | 35m 16s | ||||||
| 1/5/26 | Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound) | In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistency, and celebrating progress. The conversation is structured around four phases that guide listeners through their health journey, encouraging self-awareness and sustainable habits. 🔑: 2026, health goals, GLP-1, reflection, refocus, consistency... | 23m 08s | ||||||
| 12/29/25 | Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound) | Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau actually is — and what to check first. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley breaks down her GLP-1 plateau roadmap so you can respond strategically instead of emotionally. Plateaus are a normal ... | 25m 58s | ||||||
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Chart Positions
23 placements across 22 markets.
Chart Positions
23 placements across 22 markets.