Your GLP-1 Bestie
by Gianna Beasley
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From 10 epsHost
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Recent episodes
Your GLP-1 Journey Doesn't Have to Be Perfect to Be Successful
Oct 19, 2026
11m 01s
Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At
Oct 12, 2026
19m 25s
Why Am I Still Struggling With Body Image After GLP-1 Weight Loss?
Oct 5, 2026
29m 25s
Why Do I Feel Hungrier Right Before My Next GLP-1 Shot?
Sep 28, 2026
23m 14s
Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do
Sep 21, 2026
21m 39s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · NutritionHOME#3986K to 455K
- 🇮🇪Ireland · Nutrition#217K to 90K
- 🇦🇺Australia · Nutrition#275.0K to 27K
- 🇬🇧United Kingdom · Nutrition#454.9K to 26K
- 🇨🇦Canada · Nutrition#364.3K to 23K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
125K to 659K🎙 ~2x weekly·149 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
249K to 1.3M🇺🇸69%🇮🇪14%🇦🇺4%+5 more - Active Followers
Loyal subscribers who consistently listen
137K to 725K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/19/26 | Your GLP-1 Journey Doesn't Have to Be Perfect to Be Successful | Ever have one of those weeks where absolutely NOTHING goes according to plan? You miss your workouts, your meals look nothing like what you planned, your schedule is chaotic, and suddenly you’re thinking, “Well, I’ll just start fresh on Monday.” Bestie, we need to talk. 💗 In this shorter, heart-to-heart episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley is reminding you why consistency doesn’t mean perfection, especially when life gets messy. We’re talking about ... | 11m 01s | ||||||
| 10/12/26 | Why Am I Not Losing Weight on a GLP-1? 7 Things to Look At | You’re taking your GLP-1, doing all the things, and watching everyone else share their incredible weight-loss results…but your scale? Barely moving. So what gives?! If you’ve been wondering why you’re not losing weight on Ozempic, Wegovy, Mounjaro, or Zepbound, this episode is for you. In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down 7 things to look at when your GLP-1 weight loss isn’t happening the way you expected. We’re talking about rea... | 19m 25s | ||||||
| 10/5/26 | Why Am I Still Struggling With Body Image After GLP-1 Weight Loss? | You've lost the weight. Your clothes fit differently. Other people are noticing your body changing. So...why don't you feel the way you thought you would? In this episode of Your GLP-1 Bestie, we're talking about the part of weight loss that doesn't get discussed enough: your body can change without your relationship with your body automatically changing with it. We're getting into why confidence doesn't magically appear at a certain number on the scale, adjusting to a changing body, loose sk... | 29m 25s | ||||||
| 9/28/26 | Why Do I Feel Hungrier Right Before My Next GLP-1 Shot? | Does your GLP-1 feel like it's working great for the first few days after your injection...only for your hunger to suddenly come roaring back right before your next shot? If you've ever reached day five, six, or seven and thought, "Wait—is my GLP-1 wearing off?" you're definitely not the only one who's wondered. In this episode of Your GLP-1 Bestie, Registered Dietitian and GLP-1 user Gianna Beasley breaks down why your appetite may feel different throughout your injection week, why feeling h... | 23m 14s | ||||||
| 9/21/26 | Why Am I So Tired on a GLP-1? Causes of Fatigue + What to Do | Feeling absolutely exhausted since starting your GLP-1? Maybe you're losing weight and your appetite is finally quieter…but suddenly you're dragging through the afternoon, struggling through workouts, or wondering why you could take a nap at literally any moment. So—is fatigue just a normal part of taking Ozempic, Wegovy, Mounjaro, or Zepbound? Or is something else going on? In this episode of Your GLP-1 Bestie, Registered Dietitian Gianna Beasley breaks down some of the reasons you may be fe... | 21m 39s | ||||||
| 9/14/26 | Just Started a GLP-1? Do These 7 Things First | Just started a GLP-1 and wondering what you're actually supposed to do now? Maybe you just took your first dose of Ozempic, Wegovy, Mounjaro, or Zepbound. Maybe you're a few weeks in and wondering why you don't feel dramatically different yet. Or maybe your prescription is sitting in the refrigerator and you're trying to figure out how to do this "right" from day one. This episode is your GLP-1 beginner's guide. As both a Registered Dietitian who works with GLP-1 users and someone who has bee... | 21m 36s | ||||||
| 9/7/26 | GLP-1balanced meals+3 | — | OzempicWegovy+1 | — | GLP-1balanced plate+3 | — | 22m 09s | ||
| 8/31/26 | GLP-1nutrition+3 | — | OzempicWegovy+2 | — | GLP-1nutrition+6 | — | 29m 42s | ||
| 8/24/26 | grocery shoppingGLP-1+3 | — | OzempicWegovy+3 | — | GLP-1grocery store+5 | — | 29m 56s | ||
| 8/17/26 | nutrition mistakesGLP-1 medications+3 | — | OzempicWegovy+2 | — | GLP-1nutrition+6 | — | 32m 15s | ||
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| 8/10/26 | protein intakeGLP-1 medications+3 | — | OzempicWegovy+5 | — | proteinGLP-1+7 | — | 40m 21s | ||
| 8/3/26 | GLP-1 medicationsalcohol consumption+3 | — | OzempicWegovy+2 | — | GLP-1alcohol+6 | — | 23m 18s | ||
| 7/27/26 | GLP-1traveling+4 | — | OzempicWegovy+2 | — | GLP-1travel+6 | — | 23m 19s | ||
| 7/20/26 | GLP-1 medicationseating out+3 | — | OzempicWegovy+4 | — | GLP-1Ozempic+6 | — | 30m 36s | ||
| 7/13/26 | weight lossGLP-1+3 | — | OzempicWegovy+2 | — | GLP-1weight loss plateau+6 | — | 17m 53s | ||
| 7/6/26 | GLP-1 medicationsugar cravings+3 | — | OzempicWegovy+2 | — | GLP-1sugar cravings+5 | — | 30m 43s | ||
| 6/29/26 | Why Am I Still Hungry on a GLP-1? | Started feeling hungry again on your GLP-1 and wondering if your medication has stopped working? You’re not alone. One of the biggest misconceptions about Ozempic, Wegovy, Mounjaro, and Zepbound is that you should never feel hungry. But the truth is, hunger is a normal biological signal—and experiencing hunger doesn’t automatically mean your GLP-1 isn’t working. In this episode, Registered Dietitian and GLP-1 expert Gianna explains why appetite can change throughout your GLP-1 journey, what i... | 24m 54s | ||||||
| 6/22/26 | What I Wish I Knew Before Starting a GLP-1 (As a Dietitian and Certified Personal Trainer) | If I could go back and start my GLP-1 journey all over again, there are a lot of things I would do differently. Not because I regret taking a GLP-1—but because there were lessons I had to learn through experience that I wish someone had told me from the very beginning. In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley shares the biggest things she wishes she knew before starting Ozempic, Wegovy, Mounjaro, and GLP-1 medications, including the nutr... | 26m 15s | ||||||
| 6/15/26 | How to Maintain Weight Loss After Ozempic, Wegovy & GLP-1 Medications | Worried about gaining weight back after Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone. One of the biggest concerns people have during their GLP-1 journey is what happens after the weight loss phase—and how to actually maintain their results long-term. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what sustainable weight maintenance really looks like, why maintaining weight loss is different from losing weight, and the habits that support long-term succes... | 26m 20s | ||||||
| 6/8/26 | What Happens If You Stop Wegovy, Ozempic, Mounjaro or Zepbound? | One of the biggest questions people ask about GLP-1 medications is: “What happens if I stop taking it?” Whether you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound, you may have concerns about losing insurance coverage, reaching your goal weight, medication costs, long-term use, or the possibility of regaining weight in the future. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down what the research actually shows about stopping a GLP-1 medication, the factors that inf... | 21m 27s | ||||||
| 6/1/26 | Food Noise, Body Image & Fear of Regain: The Emotional Side of GLP-1 Weight Loss | GLP-1 weight loss is about so much more than just the number on the scale. If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and feeling emotionally overwhelmed, anxious, conflicted, or even surprised by how much this journey is affecting your mindset—you are not alone. In this episode, Registered Dietitian and GLP-1 expert Gianna dives into the mental and emotional side of GLP-1 weight loss that almost nobody talks about. We’re covering: How GLP-1 medications can change your relationsh... | 30m 45s | ||||||
| 5/25/26 | Constipation, Nausea & Bloating on GLP-1s — Let’s Actually Fix It | Dealing with constipation, nausea, or bloating on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are definitely not alone. Digestive side effects are some of the most common challenges people experience on GLP-1 medications—but there’s a huge difference between expected side effects and feeling miserable all the time. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind GLP-1 digestive side effects, including why they happen, what evidence-bas... | 31m 20s | ||||||
| 5/18/26 | Hair Loss on Ozempic, Wegovy, Mounjaro & Zepbound: Causes, Nutrition & What to Do | Noticing more hair shedding since starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You are not alone—and despite what social media might say, there’s a lot of misinformation about hair loss on GLP-1 medications. In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the science behind hair loss and rapid weight loss, including what current evidence actually suggests about why shedding may happen during a GLP-1 journey. We’re covering: Whether GLP-1 medication... | 21m 53s | ||||||
| 5/11/26 | Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s | Do you actually need to exercise on a GLP-1? If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you. In this episode, Registered Dietitian and Certified Personal Trainer Gianna breaks down the science behind fat loss vs muscle loss on GLP-1 medications, and why movement, strength training, and protein intake matter for long-term success. Spoiler alert: losing weight is not automatically the same thing as im... | 29m 52s | ||||||
| 5/4/26 | What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound | What do you actually eat on a GLP-1? If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good. In this episode, Registered Dietitian and GLP-1 expert Gianna walks you through a realistic “what I eat in a day” on a GLP-1—focused on simple meals that support energy, protein intake, muscle retention, and sustainable weight loss. This isn’t a restrictive meal... | 27m 44s | ||||||
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Chart history for Your GLP-1 Bestie
Peaked at #2 in Ireland, top 10 in 1 of 27 tracked markets, currently #2 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #2 | #2 | — |
| New Zealand | — | #14 | #14 | — |
| IS | — | #16 | #16 | — |
| Australia | — | #27 | #27 | — |
| Sweden | — | #28 | #28 | — |
| Canada | — | #36 | #36 | — |
| United States | — | #39 | #39 | — |
| PT | — | #41 | #41 | — |
| United Kingdom | — | #45 | #45 | — |
| SA | — | #47 | #47 | — |
| PH | — | #47 | #47 | — |
| Ireland | — | #63 | #63 | — |
| India | — | #84 | #84 | — |
| South Africa | — | #86 | #86 | — |
| AT | — | #110 | #110 | — |
| IL | — | #123 | #123 | — |
| Italy | — | #132 | #132 | — |
| SG | — | #140 | #140 | — |
| Finland | — | #141 | #141 | — |
| BE | — | #143 | #143 | — |
Chart Positions
27 placements across 25 markets.
Chart Positions
27 placements across 25 markets.