How Much Protein Do You Need on a GLP-1?
About this episode
Gianna Beasley discusses the protein needs for individuals taking GLP-1 medications and answers common questions about protein intake.
Wondering how much protein you actually need while taking Ozempic, Wegovy, Mounjaro, or Zepbound? You've probably heard over and over again that you need to "eat more protein" on a GLP-1—but how much do you really need? Do protein shakes count? Can you eat too much protein? And is it true that your body can only absorb 30 grams at a time? In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 expert Gianna answers the most common questions she hears from clients about pr...
People in this episode
Host: Gianna Beasley
Topics covered
- protein intake
- GLP-1 medications
- nutrition advice
- dietary needs
- protein absorption
Keywords
- protein
- GLP-1
- Ozempic
- Wegovy
- Mounjaro
- Zepbound
- nutrition
- diet
- absorption
Mentioned in this episode
Organizations: Registered Dietitian, Certified Personal Trainer, GLP-1
Products: Ozempic, Wegovy, Mounjaro, Zepbound
More episodes of Your GLP-1 Bestie
- How to Build a Balanced Plate on a GLP-1
- How Do You Know If You're Eating Enough on a GLP-1?
- My GLP-1 Grocery Shopping Guide: What I Always Buy
- 7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
- Can You Drink Alcohol on a GLP-1? What You Need to Know
- How to Stay on Track with a GLP-1 While Traveling
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