What to Order at Restaurants on a GLP-1 (Without Overthinking It)
About this episode
Gianna Beasley discusses how to navigate restaurant menus while on GLP-1 medications without sacrificing enjoyment or health.
Can you still eat at restaurants while taking Ozempic, Wegovy, Mounjaro, or Zepbound? Absolutely. One of the biggest misconceptions about GLP-1 medications is that you have to avoid restaurants, skip vacations, or order the “healthiest” item on the menu to lose weight. The truth? Long-term success comes from learning how to navigate real life—not avoiding it. In this episode, Registered Dietitian and Certified Personal Trainer, Gianna Beasley shares her simple, evidence-based strategy for eat...
People in this episode
Host: Gianna Beasley
Topics covered
- GLP-1 medications
- eating out
- weight loss
- nutrition strategies
- restaurant choices
Keywords
- GLP-1
- Ozempic
- Wegovy
- Mounjaro
- Zepbound
- restaurant
- nutrition
- weight loss
Mentioned in this episode
Organizations: Registered Dietitian, Certified Personal Trainer
Products: Ozempic, Wegovy, Mounjaro, Zepbound
More episodes of Your GLP-1 Bestie
- How to Build a Balanced Plate on a GLP-1
- How Do You Know If You're Eating Enough on a GLP-1?
- My GLP-1 Grocery Shopping Guide: What I Always Buy
- 7 Nutrition Mistakes People Make on a GLP-1 (And How to Fix Them)
- How Much Protein Do You Need on a GLP-1?
- Can You Drink Alcohol on a GLP-1? What You Need to Know
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