Your Longevity Blueprint
Activehealthfitnessnutritioneducationself improvement

Your Longevity Blueprint

by Dr. Stephanie Gray

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness
+3 more

Publishing Consistency

Frequency: Irregular
300+ episodes since 2020

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

health
5
nutrition
5
functional medicine
3
longevity
2
mold toxicity
2
lyme disease
2

Brands & references

University of Iowa3
University of South Florida's Medical School3
Gluten-Free Society2
Mold Jacked2
No Grain No Pain2
Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses2
On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks2
The Perimenopause Reset1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    25,001 - 50,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    75,001 - 150,000
  • Active Followers

    Loyal subscribers who consistently listen

    15,001 - 40,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 11 eps

Hosts

DS
Dr. Stephanie Gray
8 eps
SG
Stephanie Gray
4 eps

Recent guests

5 across last 11 eps
DP
Dr. Peter Osborne
2 eps
DN
Dr. Neil Nathan
2 eps
DA
Dr. Aaron Hartman
1 ep
DA
Dr. Allana Polo
1 ep
DJ
Dr. Jen Pfleghaar
1 ep

Recent episodes

256: Hormones, Longevity, Faith & the Perimenopause Reset with Dr. Jenny Pfleghaar - Part 1

Apr 29, 2026

38m 53s

255: Red Light Therapy: Hype, Hope, or Healing with Dr. Stephanie Gray

Apr 22, 2026

18m 35s

254: Hidden in the Walls: What Builders Get Wrong, the Mold It Leaves Behind, and the Autoimmune Fallout with Dr. Peter Osborne

Apr 15, 2026

48m 24s

253: The Grain Illusion: How Your "Healthy" Breakfast Could Be Quietly Destroying Your Health

Apr 8, 2026

43m 35s

252: What's Really in Your Pantry? Understanding Seed Oils

Apr 1, 2026

25m 08s

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Social Links & Contact

Official channels & resources

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Official Website

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Chart Positions

5 placements across 5 markets.