Your Mindset Matters

In this engaging podcast episode, I interview Adele Johnston, a Menopause Coach, who shares her personal journey through early menopause and the challenges she faced in seeking proper diagnosis and treatment. The conversation highlights the importance of education and advocacy for women's health, particularly regarding menopause and related conditions like osteopenia. Adele emphasizes the need for accurate information and the role of social media in shaping women's understanding of their health. The episode serves as a valuable resource for women navigating menopause and seeking support. In this conversation, myself and Adele, The Menopause Coach, delve into the complexities of menopause, focusing on the psychological impacts, the role of the brain, and the importance of informed choices regarding hormone therapy. We discuss the challenges posed by media misinformation, the interconnectedness of mental and physical health, and the necessity of empowering women through education and support. The conversation emphasizes the need for a holistic approach to menopause, integrating psychological well-being, lifestyle changes, and medical options. In this conversation, Adele, The Menopause Coach, discusses various strategies for managing menopause, including the use of affirmations, breath work, and understanding weight gain during this phase. She emphasizes the importance of self-connection and compassion, as well as practical tips for maintaining physical health and emotional well-being. The discussion also highlights the significance of recognizing hormonal changes and their impact on body fat distribution, along with actionable advice for navigating lifestyle adjustments during menopause. Key Questions Discussed : * Podcasts provide a safe platform for discussing menopause. *Adele's journey into menopause coaching began from personal experience. *Many women face challenges in getting proper menopause diagnoses. *Osteopenia can occur even in women who lead healthy lifestyles. *Education and advocacy are crucial for women's health. *Social media plays a significant role in women's health education. *Women in their 30s can experience perimenopause symptoms. *Healthcare professionals need more training on menopause. *Evidence-based information is essential in health discussions. *Women should be vigilant about the health information they consume. Media often sensationalizes health issues, creating misinformation. *Understanding the psychological impact of menopause is crucial. *The brain's health is significantly affected during menopause. *Estradiol plays a neuroprotective role in women's health. *Menopause can increase the risk of cardiovascular diseases. *Breathwork and meditation are essential for stress management. *HRT should be viewed as a means of balance, not just symptom management. *Positive psychology tools can aid in coping with menopause. *Education and support are vital for navigating menopause. Affirmations can help program the subconscious mind. *Breath work is essential for managing stress and anxiety. *Menopausal weight gain is influenced by hormonal changes. *Visceral fat is more dangerous than subcutaneous fat. *Self-connection and compassion are key to emotional well-being. *Daily movement is crucial for maintaining health during menopause. *Mindset plays a significant role in weight loss success. *Women should embrace lifestyle changes to thrive during menopause. *Understanding body changes can alleviate stress and anxiety. Links & Resources https://www.instagram.com/the.menopausecoach?igsh=MTNsYnQyc293OHgwdw== https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg== https://themacrocoach.ie/ https://adelejohnstoncoaching.com/ Thank you for listening. If you enjoyed this episode, don't forget to rate, follow and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons

In this solo episode of Your Mindset Matters, I talk all things weighing scales. I chat about the obsession that many people, especially women, have with the scale. I want to empower you with knowledge and confidence rather than fear!With fluctuating weights caused by hormones, diet, and stress, it's easy to misinterpret true progress. I stress the importance of focusing on how you feel and celebrating non-scale victories (NSVs), such as improved mood, energy levels, and how your clothes fit.I also talk about the difference between scale weight and body fat loss!Make sure to listen to learn how to develop a healthier mindset toward weight, learn how to prioritise overall wellness and embrace the journey! Key questions discussed:​What is the emotional impact of the scale?​How do perimenopause and hormonal fluctuations affect weight?​How can we challenge the authority of the scale in our lives?​What are common reasons for scale fluctuations, and how can we understand them better?​How can lifestyle choices like exercise and nutrition empower us beyond the numbers?​What are non-scale victories, and why are they essential to our journey?​How do we differentiate between body fat loss and scale weight?​What strategies can help avoid the mood-food cycle?​How can honest self-assessment guide us as we move forward?​Links & Resources:​Vikki’s Instagram​Vikki’s WebsiteThank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.

In this solo episode of Your Mindset Matters, I dive into the often misunderstood journey of menopause, aiming to empower women with knowledge and confidence rather than fear! With October being Menopause Awareness Month, I share my personal experience with perimenopause and how Hormone Replacement Therapy (HRT), now called Menopause Hormone Therapy (MHT), has positively impacted my health. I explore how lifestyle choices - like nutrition, exercise, sleep, and stress management - can help ease menopausal symptoms and lead to a healthier, happier life. Are you curious about how lifestyle changes can make a huge difference in managing menopause? Or how HRT/MHT could support your journey? Join me as we talk about informed decisions, proactive health choices, and embracing this natural life stage with balance and confidence. Key questions discussed: What is menopause and when does it typically start? How did my personal journey through perimenopause unfold? What role does HRT/MHT play in managing menopause symptoms? How can lifestyle choices, like exercise and nutrition, support menopausal health? What practical tips can improve sleep and manage stress during menopause? How can you remain proactive about your health during menopause and beyond? Links & Resources: Vikki’s Instagram Vikki’s Website Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.