Permission to Rest

About this episode

This episode emphasizes the importance of taking time for oneself and the necessity of self-care.

Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else. Your Morning Mantra: I choose myself and create space for what I need. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

People in this episode

Host: Katie Mattin

Topics covered

• self-care
• meditation
• personal growth
• mental health
• weekend relaxation

Keywords

• rest
• self
• space
• meditation
• weekend
• selfish
• needs

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