Protecting Your Energy

About this episode

This episode emphasizes the importance of protecting one's energy and choosing where it goes as an act of self-respect.

Your attention is valuable, your peace matters, and not everything deserves access to both — today's meditation is a reminder that choosing where your energy goes is an act of self-respect. Your Morning Mantra: My energy is precious. I choose where it goes. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Topics covered

• energy protection
• self-respect
• meditation
• mindfulness
• personal peace

Keywords

• energy
• meditation
• self-respect
• mindfulness
• personal peace
• attention
• self-care

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