Reconnecting With Yourself

About this episode

This episode focuses on a meditation practice aimed at helping listeners reconnect with themselves amidst the busyness of life.

In the rush of doing, caring and managing, it's easy to lose touch with yourself — today's meditation creates space to slow down, listen inward, and come back to who you are. Your Morning Mantra: I return to myself, one breath at a time. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.

Topics covered

• self-care
• meditation
• mindfulness
• personal growth
• self-reflection

Keywords

• meditation
• self-discovery
• breath
• mindfulness
• inner peace

Mentioned in this episode

Organizations: Podshape

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