About this episode
This episode explores the connection between food choices and personal well-being through meditation.
This is a companion podcast for this morning's mantra. The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment can shift the way you feel, think and show up in your day. Your Morning Mantra: I nourish my body with food that supports and energises me. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Topics covered
- nourishment
- meditation
- mindfulness
- health
- wellness
Keywords
- eat to thrive
- morning mantra
- nourish
- awareness
- energy
More episodes of Your Morning Mantra
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- Reflection - Listen to What Your Body Needs · June 11, 2026 · 3 min
- Listen to What Your Body Needs · June 10, 2026 · 4 min
- Reflection - The Ripple Effect of a Small Kind Act · June 10, 2026 · 3 min
- The Ripple Effect of a Small Kind Act · June 9, 2026 · 4 min
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