About this episode
This episode explores meditation techniques to calm the nervous system and return to a state of balance.
This is a companion podcast for this morning's mantra. Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time. Your Morning Mantra: I calm my nervous system and return to a place of safety and ease. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Topics covered
- meditation
- nervous system
- vagus nerve
- calm
- safety
- balance
Keywords
- meditation
- vagus nerve
- nervous system
- calm
- safety
- breath
Mentioned in this episode
Organizations: Podshape, Instagram, Facebook, TikTok, omnystudio.com
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