About this episode
This episode focuses on self-kindness and the importance of recognizing one's efforts in parenting.
This is a companion podcast for this morning's mantra. Parenting is not about getting every moment right — it is about how you return. Today's meditation is an invitation to meet yourself with kindness, recognise the effort you are bringing, and release the weight of perfectionism. Your Morning Mantra: I am doing my best, and I meet myself with kindness. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
People in this episode
Host: Katie Mattin
Topics covered
- self-kindness
- parenting
- perfectionism
- meditation
- morning mantra
Keywords
- self-acceptance
- mindfulness
- parenting advice
- morning meditation
- personal growth
More episodes of Your Morning Mantra
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- Stay Curious, Keep Growing · June 11, 2026 · 5 min
- Reflection - Listen to What Your Body Needs · June 11, 2026 · 3 min
- Listen to What Your Body Needs · June 10, 2026 · 4 min
- Reflection - The Ripple Effect of a Small Kind Act · June 10, 2026 · 3 min
- The Ripple Effect of a Small Kind Act · June 9, 2026 · 4 min
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