About this episode
This episode features a meditation focused on calming the nervous system through gentle practices.
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back to a place of calm, safety and balance — one breath at a time. Your Morning Mantra: I calm my nervous system and return to a place of safety and ease. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
Topics covered
- meditation
- nervous system
- vagus nerve
- calm
- safety
- balance
Keywords
- meditation
- nervous system
- vagus nerve
- calm
- safety
- balance
- breath
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