About this episode
This episode focuses on the importance of self-kindness in parenting and the release of perfectionism through meditation.
Parenting is not about getting every moment right — it is about how you return. Today's meditation is an invitation to meet yourself with kindness, recognise the effort you are bringing, and release the weight of perfectionism. Your Morning Mantra: I am doing my best, and I meet myself with kindness. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok. See omnystudio.com/listener for privacy information.
People in this episode
Host: Katie Mattin
Topics covered
- parenting
- self-kindness
- perfectionism
- meditation
- mental health
Keywords
- parenting
- meditation
- self-kindness
- perfectionism
- mental health
More episodes of Your Morning Mantra
- Reflection - Stay Curious, Keep Growing · June 12, 2026 · 3 min
- Stay Curious, Keep Growing · June 11, 2026 · 5 min
- Reflection - Listen to What Your Body Needs · June 11, 2026 · 3 min
- Listen to What Your Body Needs · June 10, 2026 · 4 min
- Reflection - The Ripple Effect of a Small Kind Act · June 10, 2026 · 3 min
- The Ripple Effect of a Small Kind Act · June 9, 2026 · 4 min
Explore listener stats, chart rankings, contacts and more on the Your Morning Mantra podcast page.