Optimising Everything and Enjoying Nothing
From Your Safe Space by Adele Maree
June 3, 2026 · 28 min · Season 4 · Episode 33
About this episode
The episode discusses the exhaustion that can come from self-improvement efforts and suggests ways to bring back enjoyment in life.
Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun! 💌 Send in your submissions this season here ! 📲 Follow YSS on Instagram & TikTok . 💬 Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Adele Maree
Topics covered
- self improvement
- mental health
- exhaustion
- fun
- life balance
Keywords
- self improvement
- mental health
- exhaustion
- fun
- life balance
- support resources
- community
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