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On the show
From 10 epsHost
Recent guests
Recent episodes
Natural Support for a Sober Festive Season
Dec 23, 2025
30m 54s
Finding Flow After Burnout with Deborah Mendez
Dec 16, 2025
22m 37s
Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell
Dec 9, 2025
48m 24s
From Rock Bottom to Renewal with Ian Fee
Dec 2, 2025
35m 02s
Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman
Nov 25, 2025
42m 46s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/23/25 | Natural Support for a Sober Festive Season✨ | sober livingfestive season+3 | Ros Thompson | — | — | soberfestive season+5 | — | 30m 54s | |
| 12/16/25 | Finding Flow After Burnout with Deborah Mendez✨ | burnoutaddiction+4 | Deborah Mendez | — | — | exercise addictionburnout+5 | — | 22m 37s | |
| 12/9/25 | Breaking the Loop of Self Sabotage with Matt Zatonski and Sara Farwell✨ | self sabotageburnout+4 | Matt ZatonskiSara Farwell | Solutions Makers | — | self sabotageburnout+5 | — | 48m 24s | |
| 12/2/25 | From Rock Bottom to Renewal with Ian Fee✨ | recoverytrust rebuilding+3 | Ian Fee | Wavemakers Audio | — | recoverytrust+5 | — | 35m 02s | |
| 11/25/25 | Anger, Anxiety and the Power of Naming What You Feel with RJ Zimmerman✨ | emotional awarenessself-discovery+3 | RJ Zimmerman | — | — | emotionsself-discovery+5 | — | 42m 46s | |
| 11/18/25 | Ubuntu, Salbona and the Power of Being Seen✨ | lonelinessrecovery+4 | — | UbuntuSalbona | — | lonelinessrecovery+7 | — | 11m 37s | |
| 10/28/25 | The Inner Calm That Never Leaves You✨ | certaintyinner calm+5 | — | — | — | certaintyinner calm+8 | — | 10m 28s | |
| 10/21/25 | From Fixing to Freedom: The New Way to Heal Addiction - with Jason Shiers✨ | healingaddiction+4 | Jason Shiers | Infinite Recovery ProjectWide World Coaching+1 | — | addiction recoveryspiritual awakening+3 | — | 35m 53s | |
| 10/14/25 | From Addiction to Awareness - Neil Jordan on Reclaiming Your Power✨ | addictiontransformation+3 | Neil Jordan | Good Thinking ClubWavemakers Audio | — | addictionawareness+5 | — | 53m 05s | |
| 10/7/25 | Reiki and Recovery - Finding Healing in Everyday Moments✨ | Reikirecovery+4 | — | Reiki | — | Reikirecovery+5 | — | 11m 11s | |
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| 9/30/25 | Facing Hidden Fears with Christopher Paul Jones | In this episode of Your Sober Sweet Spot, I’m welcoming back Christopher Paul Jones - phobia specialist, author, and all-round expert in helping people face the fears that hold them back. We’re talking about hidden blocks like fear of success, imposter syndrome, and those moments of self-sabotage that creep in just when things are going well. Christopher shares his seven-step system and shows us how to separate who we are from what we achieve - a vital shift for anyone in recovery.Highlights:(06:47) Discovering childhood beliefs behind hidden fears(13:39) Perfectionism as a mask for self-sabotage(20:28) Family ties and the pull to stay small(27:11) How the body reveals what the mind hides(34:03) The trap of anticipatory anxiety loops(41:38) Chris shares his seven-step ICS systemFind out more about Christopher HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 9/23/25 | Healing at a Soul Level with Jennifer Taylor | This week I’m joined by the wonderful Jennifer Taylor, who shares her journey from breakdown to breakthrough and how she discovered that healing had to happen at a soul level. We talk about moving from codependency into what she calls sovereign soul remembrance, learning to trust your own energy, and finding love from within rather than searching for it outside yourself. Jennifer also gives us a fascinating look at her work with essential oils and angelic healing frequencies, and what it really means to remember who you’ve always been.Highlights:(10:13) Discovering healing beyond therapy and medication(20:329) Awakening the living scroll within us(29:42) Why grounding practices keep us centred daily(40:08) The power of essential oils in healing(50:22) Choosing self-validation over external approvalFind out more about Jennifer: WebsiteKo-fi Shop (Workshops, Botanical Aura Sprays & Activations)108 Healing Senses Podcast (Subscribe & Watch)Skool Community (Build Your Dreams)Socials:@108HealingSensesConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 9/16/25 | The Secret Power of Your Surroundings - with Dr Shira Mansaray | What if your home or workspace was quietly shaping how you feel every day? In this episode, I’m joined by Dr Shira Mansaray, a lawyer turned researcher who shares how light, nature, and even the shape of your furniture can transform your mental health and recovery journey. From curved sofas to fish tanks, her insights will make you look at your surroundings in a whole new way.Highlights:(06:01) Why natural light boosts your healing journey(10:07) The surprising power of a curved sofa(13:11) Simple lighting swaps that lift your mood(16:00) How to set clear work and rest boundaries(22:17] Clutter, letting go, and welcoming in new energy(30:42) Fire, ritual, and reconnecting with childhood calmResource for this episode available to download HEREConnect with Dr Shira MansarayLinkedInEmail - Info@themiscorwn.comConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 9/8/25 | A Golden Door to Your Future Self | This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within.Autumn offers a natural pause, a chance to release the noise of summer and set fresh intentions. Together, we’ll journey through a golden door, meet the version of you who has walked through challenges and found balance, and bring that energy back into your present life. Think of it as a gentle reset for your mind, body, and spirit, giving you clarity and focus for the path ahead.Here are the Highlights:00:42 – Why September feels like a fresh start04:29 – Settling into your safe space in nature04:53 – Discovering the golden door to your future07:42 – Meeting the future version of yourself09:22 – Receiving wisdom and guidance you need right now10:47 – Absorbing the energy of your future self11:32 – Carrying this strength into your daily lifeConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 9/2/25 | Finding Safety in Relationships with Rebekkah Hall | This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. Rebekkah shares her own story of moving from destructive patterns to finding love later in life, and the lessons she’s poured into her new book. We get into boundaries, people-pleasing, and that inner critic that tells you you’re not enough. If you’ve ever felt like you lose yourself in relationships, this conversation will really speak to you.Highlights:(03:15) Engagement news and new beginnings(09:45) The mirror effect of self-worth(19:31) Setting boundaries without guilt(29:16) Intensity versus intimacy explained(39:02) Finding safety in relationships(48:48) Knowing when to let goFind out more about Rebekkah Hall:WebsiteBooksAmazon booksConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 8/26/25 | Finding Purpose with James Mansaray | In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. James shares how discovering his own sense of purpose changed everything, and why so many of us feel lost when life shifts in unexpected ways. We talk about finding your authentic self, breaking old patterns, and how presence, energy, and curiosity can open the door to a more meaningful life.Highlights:(03:15) James shares how his wife’s journey inspired his own(12:41) Asking “Who are you?” opens up true self-discovery(21:07) How childhood stories can shape self-sabotage(32:10) Finding purpose with framework(41:33) Signs someone is stepping into their authentic self(50:18) Why purpose may shift, but essence staysFind out more about James Mansaraywww.purposefulcoach.coTel:+447702850480Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 8/19/25 | Breaking Barriers and Being Seen with Rianna Scipio | In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame and step fully into who they are. From breaking barriers at the BBC to guiding leaders through nervous system work and ancestral healing, Rianna brings honesty, wisdom, and a refreshing perspective on what it really takes to feel safe in your own skin and shine without waiting for anyone’s approval.Highlights:(04:22) Breaking barriers as the BBC’s first Black weather presenter(13:58) Navigating sobriety after years of high-functioning drinking(27:41) Why “wealth identity” starts with self-acceptance(46:09) Letting go of the need for validation(01:02:17) Holding money without shame or guilt(01:19:45) The courage it takes to be seenFind out more about Rianna Scipio:WebsiteYouTube Podcast "Of Course That's Her" Imposter syndrome tootlkitConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 8/12/25 | Bouncing Back in Business with Dr Byron Cole | In today’s episode, I’m joined by the brilliant Dr Byron Cole - a best-selling author and entrepreneur who knows exactly what it takes to bounce back from setbacks and build a life (and business) that feels truly meaningful. We’re talking about the real stuff - how to handle failure without it knocking you off course, rebuilding trust when bridges have been burnt, and keeping your sobriety solid while chasing those big business goals. Byron’s story is powerful, practical, and exactly the kind of inspiration we all need when the path gets wobbly.Highlights:(02:10) Byron’s journey from council estate to entrepreneur(07:45) Handling failure without losing your focus(13:30) Rebuilding trust after burning bridges(18:05) Staying grounded and avoiding burnout as a founderFind out more about Dr Byron Cole:Email: byron@byroncole.ukWebsiteLinkedInYouTubeServicesConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 8/5/25 | From Broken Sleep to Restful Nights with Kerry Davies | This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep. I’m joined by the brilliant Kerry Davies, a sleep coach with a background in nursing and a real passion for helping people feel better by getting proper rest. We’re unpacking why sleep isn’t just a ‘nice to have’ - it’s a non-negotiable. Kerry shares the science, the simple shifts that make a difference, and why waking up at 3am doesn’t mean your brain is broken. Whether your sleep’s a bit patchy or you’re lying awake with a racing mind, this episode’s for you.Highlights: (02:10) Why sleep is a non-negotiable in recovery(05:45) Kerry’s first ever client that changed everything(12:22) What really happens to your brain at night(16:51) The real reason you wake at 3am(21:40) Sleep hygiene that actually works for real life(28:15) Simple habit shifts that actually help you sleepFind out more about Kerry:Kerry Davies is a globally recognised sleep coach and CBT-I therapist with over 13 years of experience helping adults overcome insomnia and improve their sleep for good. She’s the founder of The Sleep Fixer, on a mission to make sleep support accessible to everyone, whether you're burnt out, busy, or have tried everything else. Through her 1:1 coaching, digital sleep resets, and workplace workshops, Kerry combines science, simplicity, and compassion to help people finally get the rest they deserve.WebsiteEmail: hello@thesleepfixer.comInstagram: @thesleepfixerLinkedIn: Kerry Davies | The Sleep FixerConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 7/29/25 | Emotional Burnout, Willpower Lies & Brain Hacks with Sara Farwell & Matt Zatonski | If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen. In today’s episode, I’m joined by Sara Farwell and Matt Zatonski to unpack what’s actually going on in our brains when we push too hard for too long - and why willpower alone isn’t enough to stop the spiral. We’re talking emotional resilience, autopilot habits, burnout cycles, and the science of starting to feel like yourself again. It’s a big conversation, and a really important one.Highlights:(07:11) Burnout isn’t about the job, it’s emotional(14:03) Your brain will always choose the familiar(21:35) The pause is where your power lives(35:48) Willpower runs out faster than you think(58:12) Chronic stress rewires your brain over time(01:24:56) Routines save energy - autopilot drains itFind out more about Sara Farwell & Matt Zatonski: WebsiteLinkedInInstagramOur Solutions Manual (podcast, articles, courses)Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 7/22/25 | Money, Emotions, and That Urge to Click Buy with Carrie Rattle | This week, I’m joined by the brilliant Carrie Rattle - a financial therapist who swapped Wall Street for something far more powerful: helping women untangle their relationship with money. We’re talking over-shopping, emotional spending, and the sneaky ways it can show up in recovery. If you’ve ever found yourself clicking “add to cart” when you’re stressed, overwhelmed, or just feeling a bit off, this one’s for you.Highlights:(03:12) Carrie’s 9/11 moment that changed everything(08:46) What’s really happening when you shop emotionally(14:21) The link between phones and compulsive shopping(19:50) Simple first step to breaking the shopping cycle(31:08) Childhood money stories that quietly shape behaviour(42:16) Amy’s journey from £20k spends to controlYou can contact Carrie at:CarrieRattle@BehavioralCents.comBehavioralCents.com | StoppingOvershoppingLinkedInInstagram: @BehavioralCentsLanding page for listeners: Do you think you're an overshopper?Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 7/15/25 | Astrology, Energy & Recovery - The Healing Combo You Didn’t Know You Needed with Samantha Selby | This week I’m chatting to the wonderful Samantha Selby - and believe me, you’re going to want to hear this one. Sam’s the creator of Astroenergetics, a powerful blend of astrology and energy healing that helps you understand yourself on a soul-deep level. We’re talking about everything from energetic boundaries to what your birth chart might reveal about your recovery journey. If you’ve ever wondered how astrology could actually support your healing (and not just be something you skim in the back of a magazine), this is for you.Highlights:(06:42) Sam’s unexpected pivot from banking to healing(19:18) The story behind creating Astroenergetics(27:55) What your birth chart really says about you(38:30) Using astrology to avoid burnout(52:12) How trauma lives in your energy field(58:45) Why expanding your energy field mattersConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 7/8/25 | Emotional Freedom, Energy Healing and the Power of Stillness - With Bola Abimbola | This week, I’m joined by the incredible Bola Abimbola - a soulful, wise voice in the world of energy healing and emotional freedom. We’re talking about the real stuff today: how to find your centre, how to trust yourself again, and what it actually means to live from a place of love rather than fear. It’s one of those chats that stays with you - layered, calming and gently powerful.Highlights: (03:45) From medicine to meaning: Bola’s journey begins(10:22 The moment she met her higher self(16:08) Energy healing explained simply and powerfully(26:37) Emotional freedom isn’t about fixing yourself(39:09) Stillness doesn’t mean standing still(49:55) Trusting your inner guidance - even when it’s loudFind out more about Bola:Quantum Reiki HealingGet your copy of Daily Soul Bytes book HERE.YoutubeSpotifyApple PodcastSubscribe on our website to receive 10 minute Guided Meditation into Stillness HERE.Grab our exclusive branded merchandise HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 7/1/25 | Laugh Your Way to Healing with Robert Rivest | This week, I’ve got a real treat for you. I’m joined by the wonderful Robert Rivest - mindfulness coach, laughter yoga master, and all-round bringer of joy. Robert’s story is as fascinating as it is uplifting, and in this episode, we chat about how laughter can be a serious tool for healing, especially in recovery.If you’ve ever wondered how something as simple as a giggle could shift your mindset, this one’s for you. Highlights:(04:30) Robert’s path from mime to mindfulness(11:12) Healing stress without lifelong medication(21:43) Writing your own joy prescription(33:58) How laughter resets your nervous system(41:17) The “very good, yay!” practice explained(49:53) Using laughter to collapse time and tensionContact Robert:Programs & Performances for All Ages Website HERE.Wellbeing Laughter & Stress Relief Website HERE.Connect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
| 6/24/25 | What If I’m Wrong About Myself - with RJ Zimmerman | This week, I’m joined by RJ Zimmerman - a sobriety coach, dad of two, and founder of Untapped Keg. RJ grew up in the heaviest drinking state in the US, so choosing sobriety wasn’t exactly the easy route. We talk about what it really means to stop numbing, the hidden signs of self-loathing, and why being willing to be wrong can change everything. It’s honest, emotional, and full of those ‘oh wow, me too’ moments. Highlights:(03:12) Growing up where drinking was the norm(11:47) The moment RJ knew he had to change(19:05) Learning how to actually feel emotions(24:41) Self-loathing disguised as high standards(36:52) What if I’m wrong?(43:19) Rewriting parenting patterns in real timeConnect with RJ Zimmerman:InstagramConnect with Dr. OlubunmiInstagramLinkedInWebsiteFuture Life ProgressionThis Podcast is proudly produced by Wavemakers Audio | — | ||||||
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