Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Alternative Health#1755K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·40 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Your Wise Self and Human Design
Jun 1, 2026
27m 45s
The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae
May 13, 2026
46m 25s
Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides
Apr 30, 2026
52m 48s
The Enneagram of the Soul: Your Inner Light for the Year Ahead
Apr 10, 2026
48m 54s
Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You
Mar 11, 2026
40m 32s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Your Wise Self and Human Design | Send us Fan Mail In this solo episode, certified Health Coach and Human Design coach Sara Klute Behn shares the system that changed her life over a decade ago - and is transforming her clients' health journeys today. After 12 years of living and applying Human Design to her own life and informally sharing it, Sara is officially certified, and in this episode she's pulling back the curtain on what Human Design is, how it works, and why it's unlike any other self-knowledge tool you've encounte... | 27m 45s | ||||||
| 5/13/26 |  The Sacred Map of Clarity Untangling the Journeys of Ego, Soul & Spirit with Scott McRae | Send us Fan Mail Sara welcomes Scott McRae, a spiritual director, pastor, chaplain, and co-founder of Sojourners Institute in Minneapolis, for a conversation that will gently shift the way you see yourself and your inner life. With over 30 years of experience guiding people through life's most profound moments, Scott brings warmth, wisdom, and a refreshingly grounded perspective to the spiritual journey. Together, Sara and Scott unpack his Sacred Map of Clarity, a framework that illuminates t... | 46m 25s | ||||||
| 4/30/26 |  Live Younger, Longer, Wiser: Lifestyle, Longevity & the Power of Peptides | Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with Dr. Mark Sherwood and Dr. Michelle Sherwood, the Real Longevity Doctors and co-founders of the Functional Medical Institute in Tulsa, Oklahoma. Together they've helped over 25,000 patients reverse chronic disease and reclaim their health through a whole-person, root-cause approach. We go somewhere brand new on the show today - peptides. If you've been hearing that word and wondering what it actually means, this conv... | 52m 48s | ||||||
| 4/10/26 |  The Enneagram of the Soul: Your Inner Light for the Year Ahead | Send us Fan Mail What if the Enneagram wasn't just a personality tool, but a map back to your truest self? In this episode of Your Wise Self, Sara welcomes Rev. Nhien Vuong, founder of Evolving Enneagram and author of Enneagram of the Soul: A 40-Day Spiritual Companion for the Nine Types, for a rich, contemplative conversation about awakening, self-compassion, and what it really means to come home to yourself. Nhien shares how she first discovered the Enneagram during a major life transition,... | 48m 54s | ||||||
| 3/11/26 |  Your Wise Year Masterclass Preview: Tapping Into the Space That Heals You | Send us Fan Mail Join Sara as she welcomes back Sarah Fleming, LMSW, for a profound conversation about how our homes and nervous systems are deeply connected. With 20 years of experience integrating EFT tapping, feng shui, expressive arts, and traditional therapy, Sarah shares practical tools for creating spaces that truly support your wellbeing. In this episode, you'll discover: How clutter and your environment directly affect cortisol levels and nervous system regulationThe neuroscience beh... | 40m 32s | ||||||
| 3/1/26 |  The Missing Piece in Women's Health: Herbal Wisdom You Were Never Taught with Kim Rogers | Send us Fan Mail Insomnia, teeth grinding, excess weight, brain fog, cravings...Simply not feeling yourself? Sure, hormones are playing a role in the very similar perimenopause symptoms, but what if it was also something else? Something no one ever taught you about? In this eye-opening conversation, Sara welcomes Kim Rogers, owner of Rogers Hood Apothecary, for an honest discussion about parasites, heavy metals, candida, and mold—and why this critical information is missing from women's healt... | 49m 55s | ||||||
| 2/19/26 |  Insulin Resistance in Perimenopause with Aaron McDonough, Pharm D | Send us Fan Mail If you're in midlife and feeling frustrated with unexplained weight gain, energy crashes, brain fog, or confusing lab results, you're not alone. In this episode, we're diving deep into insulin resistance in perimenopause: what it is, why it happens, and most importantly, what actually helps. I'm joined by Aaron McDonough, PharmD, a functional health pharmacist and owner of Towncrest Pharmacy. Aaron specializes in personalized care, including lab-informed supplementation and c... | 35m 03s | ||||||
| 2/13/26 |  We are What We Seek! A Masterclass Preview with Scarlett Lunning | Send us Fan Mail What if everything you've been searching for externally is already available to you internally? In this episode, Sara sits down with coach, mediator, and guide Scarlett Lunning to explore what it means to live from the inside out. With over two decades of experience helping people navigate conflict, transition, and personal growth, Scarlett shares powerful insights about: ✨ Why we are not our thoughts—and how this understanding changes everything ✨ The three principles of m... | 36m 03s | ||||||
| 2/1/26 |  Strong for Life: Muscle, Movement & Aging Well with Bree Baker, PhD | Send us Fan Mail In this episode, I sit down with Dr. Bree Baker, assistant professor of kinesiology and director of the Musculoskeletal Adaptations to Aging and eXercise (MAAX) Lab, to explore what the research really says about muscle, movement, and longevity — and how everyday people can apply it without feeling overwhelmed or intimidated. This conversation is especially for anyone who: Wants to stay strong, mobile, and independent as they ageFeels unsure where to start with movement or st... | 43m 57s | ||||||
| 1/20/26 |  Your Wise Year Reflections + Masterclass Preview with Melissa Raffone | Send us Fan Mail In this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means to listen to your body. We reflect on our favorite moments from the "Your Wise Year Retreat," covering topics such as energy flow, the Enneagram, EFT tapping, and more. The retreat recording is available for purchase. ✨ Plus, get a preview of Melissa’s upcoming February 4th master... | 29m 55s | ||||||
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| 1/16/26 |  The Hidden Struggle of Midlife Women: A Conversation with Amy Wheeler, PhD | Send us Fan Mail If you’re in midlife and feel like you’re doing everything “right” — eating well, moving your body, trying to manage stress — yet still feel stuck, exhausted, or disconnected, this episode is for you. In this heartfelt and extra-special episode of Your Wise Self with Sara, I sit down with Amy Wheeler, PhD, Professor and Chair of Yoga Therapy at Notre Dame of Maryland University. Amy’s work, wisdom, and presence have deeply influenced my own journey as a yoga therapist and hea... | 47m 04s | ||||||
| 12/27/25 |  Roundtable with Your Wise Year Presenters | Send us Fan Mail In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details below)—who each share their unique wisdom and personal growth journeys. Together, we explore the power of energy flow, sacred rest, the freedom found in the Three Principles, the art of creating a healing home, and the inside-out approach to radiant skin. Tune in for heartfelt stories, pract... | 28m 38s | ||||||
| 12/12/25 |  Parasite & Heavy Metal Detox: How to Cleanse Safely with Melissa Raffone, Esthetician & Health Coach | Send us Fan Mail Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing. In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was! If you’ve ever wondered what really happens during a parasite & heavy ... | 40m 21s | ||||||
| 11/23/25 |  Your Home as Healing: How Your Space Calms Your Nervous System with Sarah Fleming | Send us Fan Mail In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often fe... | 25m 28s | ||||||
| 11/3/25 |  How Inner Healing Creates Outer Radiance with Health Coach Melissa Raffone | Send us Fan Mail In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve. Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips... | 34m 22s | ||||||
| 10/30/25 | Focus, Flow, and What is Next! | Send us Fan Mail Welcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause solutions that have helped her improve energy, focus, and emotional resilience, including a custom supplement blend discussed with Aaron McDonough, PharmD, at Town Crest Pharmacy. Sara details her positive experience with the Adult ADHD Support Blend, its key ingredients, and how it’s impacted her wel... | 6m 04s | ||||||
| 10/20/25 |  Soul Strategy: Finding Clarity Through Intuitive Guidance with Brian James | Send us Fan Mail Join Sara for a soulful and thought-provoking conversation with Brian James, intuitive guide, psychic medium, and spiritual strategist, as we explore how to listen to the whispers of your inner wisdom. Brian shares his journey from the corporate world to a calling rooted in service, helping others find clarity, purpose, and alignment through intuitive and spiritual guidance. In this episode, we talk about: Learning to recognize and trust your own intuitive nudges U... | 28m 51s | ||||||
| 10/3/25 |  Supplements, Science and Self Care | Send us Fan Mail Supplements 101: Science and Self-Care with Aaron McDonough, PharmD I cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also trial-running a personalized supplement regimen from Aaron. It is working! I will do a follow-up episode soon to share my findings. In this episode of Your Wise Self with Sara, I sit down with pharmacist Aaron McDonough to explore the science and self-care behind supplements. Aaron ... | 48m 01s | ||||||
| 6/24/25 |  The Healing Power of Acupuncture: Restoring Balance from the Inside Out | Send us Fan Mail In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin. Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: How acupuncture activates the parasympatheti... | 22m 25s | ||||||
| 5/16/25 |  Sacred Union – The Unbecoming & The Healing of Us | Send us Fan Mail In this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformation can unfold. From Kara’s journey of releasing unhealthy behaviors and reclaiming divine femininity, to Mikaal’s invitation to lead alongside women and embody sacred masculinity, this episode is about remembering our wholeness, togethe... | 50m 43s | ||||||
| 4/20/25 | From Fear to Freedom: Unlock Your Real Wealth with Julie Murphy | Send us Fan Mail What if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energetic roots of wealth. Julie shares her personal journey from financial struggle to true abundance, and introduces her powerful framework rooted in three key pillars: Confronting fear Understanding emotions as fuel Rememb... | 44m 12s | ||||||
| 4/3/25 | My Mission - A Journey Through Healing and Purpose | Send us Fan Mail After a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive in mind, body, and spirit. This is a vulnerable episode where I open up about living with anxiety, discovering a diagnosis at 42, and the decades-long path that led me here, as a health coach, yoga therapist, and podcast host. ✨ PLUS: ... | 13m 02s | ||||||
| 3/9/25 |  Trusting Your Body’s Wisdom: Balanced Living & Intuitive Eating | Send us Fan Mail What if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the power of intuitive eating, the importance of balanced living, and reconnecting with your body’s innate wisdom. We’ll discuss how to break free from restrictive mindsets, build trust in our intuition, and nourish ourselves in a way that feels ali... | 28m 21s | ||||||
| 2/23/25 |  Healing Through Therapeutic Yoga for Grief with Jenna Schissel | Send us Fan Mail In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healin... | 25m 01s | ||||||
| 2/6/25 |  Unlocking Confidence and Feminine Presence | Send us Fan Mail In this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on Camera, Elsewine once struggled with public speaking herself—so much so that she walked out of the room before recording her first video. Through her journey, she developed the Confidence Creation Framework, a powerful method that has helped thousands of professionals, from CEOs to entreprene... | 31m 56s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.