73 Why January 15th Kills Every New Year’s Goal

About this episode

This episode discusses the challenges of maintaining New Year's resolutions and offers insights on weight loss and mental health.

Welcome to the ”You’re Not Gonna Make It” podcast, where I discuss threats to your physical and mental health (and ways to deal with them, too). This episode: Happy Quitter's Day! 🦾 Drop 30-50lbs ASAP 🕐 1-Minute Weight Loss Audit: 📚 Fitness Course 💼 LinkedIn 📸 Instagram 🌐 Website 🎙️ You're Not Gonna Make It Podcast Get full access to Simplicity Over Sweat at iamkevintejada.substack.com/subscribe

People in this episode

Host: Kevin Tejada

Topics covered

• New Year's goals
• weight loss
• mental health
• physical health
• self-improvement

Keywords

• January 15th
• quitters day
• weight loss audit
• fitness course
• self improvement

Mentioned in this episode

Products: Simplicity Over Sweat