Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff
Apr 30, 2026
1h 01m 45s
Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz
Apr 28, 2026
14m 25s
The 5 best foods to fight cancer and lower your risk of death | Dr William Li
Apr 23, 2026
1h 02m 52s
Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Apr 21, 2026
13m 15s
5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati
Apr 16, 2026
50m 17s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff✨ | GLP-1 drugsweight loss+3 | Dr Ania Jastreboff | OzempicMounjaro+3 | — | OzempicMounjaro+6 | — | 1h 01m 45s | |
| 4/28/26 | Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz✨ | brain-gut axisgut health+3 | Dr Will Bulsiewicz | ZOEThe Food For Life Cookbook+8 | — | gut instinctbrain-gut connection+3 | — | 14m 25s | |
| 4/23/26 | The 5 best foods to fight cancer and lower your risk of death | Dr William Li✨ | cancer preventionnutrition+3 | Dr William Li | Daily30ZOE | — | cancer cellsnutrition+3 | — | 1h 02m 52s | |
| 4/21/26 | Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector✨ | inflammationnutrition+3 | Dr Federica AmatiProf Tim Spector | ZOE | — | inflammationchronic inflammation+4 | — | 13m 15s | |
| 4/16/26 | 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati✨ | nutrition changesenergy boost+4 | Prof Tim SpectorDr Federica Amati | ZOE | — | nutritionenergy+5 | — | 50m 17s | |
| 4/14/26 | Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector✨ | coffeematcha+3 | Andrew KojimaProf Tim Spector | ZOE | — | coffeematcha+3 | — | 13m 45s | |
| 4/9/26 | 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts✨ | intermittent fastingfat loss+3 | Prof James Betts | ZOE | — | intermittent fastingfat loss+3 | — | 57m 46s | |
| 4/7/26 | Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati✨ | mobilityaging+4 | Gabby ReeceDr Federica Amati | ZOEThe Food For Life Cookbook+3 | — | mobilityaging+3 | — | 12m 45s | |
| 4/2/26 | How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha✨ | gut healthpoo analysis+3 | Dr Trisha Pasricha | HarvardWashington Post+1 | — | gut healthpoo+3 | — | 59m 18s | |
| 3/31/26 | Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector✨ | prehistoric dietnutritional science+3 | Frank MaixnerTim Spector | ZOEThe Food For Life Cookbook+3 | — | Icemandiet+5 | — | 13m 36s | |
| 3/26/26 | The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati✨ | early nutritionobesity+4 | Prof Lucilla Poston | ZOE | — | first 1000 daysnutrition+5 | — | 1h 02m 04s | |
| 3/24/26 | Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo✨ | gut healthmental health+3 | Uma Naidoo | Daily30+Harvard+5 | — | anxietygut health+5 | — | 13m 27s |
Showing 12 of 12
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Chart Positions
43 placements across 23 markets.
Chart Positions
43 placements across 23 markets.