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Recent episodes
Tracking Isn't About Control - It's about Data
Apr 19, 2026
9m 51s
The Lazy Girl's Guide to Macro Tracking (Without It Taking Over Your Life)
Apr 12, 2026
16m 38s
Why Your Tracking Is Inaccurate (And How to Fix It in 10 Minutes)
Apr 5, 2026
10m 33s
Tracking Macros Properly: Why Most People Set Up MyFitnessPal Wrong
Mar 29, 2026
11m 25s
Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort)
Mar 1, 2026
17m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/19/26 | Tracking Isn't About Control - It's about Data✨ | fitness trackingdata analysis+3 | — | My Fitness PalInstagram+1 | — | fitness trackingdata+4 | — | 9m 51s | |
| 4/12/26 | The Lazy Girl's Guide to Macro Tracking (Without It Taking Over Your Life) | DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit Connect with Zara: Instagram | @zarazolkosfit Email | zara@zzfit.com.au | 16m 38s | ||||||
| 4/5/26 | Why Your Tracking Is Inaccurate (And How to Fix It in 10 Minutes) | DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit Connect with Zara: Instagram | @zarazolkosfit Email | zara@zzfit.com.au | 10m 33s | ||||||
| 3/29/26 | Tracking Macros Properly: Why Most People Set Up MyFitnessPal Wrong | DOWNLOAD MY FITNESS PAL CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfit Connect with Zara: Instagram | @zarazolkosfit Email | zara@zzfit.com.au | 11m 25s | ||||||
| 3/1/26 | Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort) | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! Ever increased your fibre intake and ended up more bloated than before? In this episode, we unpack why high-fibre diets can backfire for some people — especially if you struggle with bloating, IBS, or general gut sensitivity. Because more fibre isn’t always better… and increasing it too quickly can do more harm than good. We cover: Why bloating happens when fibre increasesThe role of fermentation and gut adaptationHow IBS c... | 17m 24s | ||||||
| 3/1/26 | Soluble vs Insoluble Fibre — The Only Things You Actually Need to Know | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! Soluble vs insoluble fibre — what’s the difference, and does it actually matter? In this episode, we simplify fibre so it finally makes sense. You’ll learn how each type affects fullness, digestion, and energy, how to use fibre strategically around training, and why you don’t need to track fibre types to get results. We also tie everything back to the Fibre Cheat Sheet linked below, so you can see practical food examples an... | 16m 59s | ||||||
| 2/22/26 | Fibre Isn’t a Magic Bullet - Here’s What It Actually Does (and Doesn’t) Do | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! Fibre is one of the most talked-about nutrients in fat loss — and one of the most misunderstood. In this episode, we’re breaking down what fibre actually does inside your body… and what it doesn’t do. Because while fibre can support fullness, digestion, blood sugar stability, and overall gut health, it’s not a shortcut to fat loss — and chasing high numbers won’t fix inconsistent eating, low protein, or poor meal structure.... | 11m 59s | ||||||
| 2/15/26 | Your Results Are Built Outside the Gym: Morning & Evening Habits That Change Everything | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! If you’re training consistently but still feel flat, stuck, or like your results aren’t matching your effort, this episode will change how you look at progress. In this episode of ZZ Fit Radio, Zara breaks down why results aren’t built by workouts alone, but by the habits that support your body the other 23 hours of the day. We dive into the role of morning and evening habits, nervous system regulation, sleep, stress, and d... | 14m 44s | ||||||
| 2/8/26 | How to Build a Body You Love Without Obsessing Over Food Labels | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! If you want to feel confident in your body but feel exhausted by overthinking food, this episode is for you. In this episode of ZZ Fit Radio, Zara breaks down how to build a strong, healthy body without turning food into numbers, fear, or constant decision-making. We talk about why food label obsession starts, how to use nutrition information without spiralling, and how to make confident food choices that support both your ... | 15m 36s | ||||||
| 2/1/26 | Macros Without the Overwhelm: How to Eat for Fat Loss, Energy, and Sanity | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! Macros can feel confusing, restrictive, or overwhelming — especially if you’ve tried dieting before and felt burnt out by food rules. In this episode of ZZ Fit Radio, Zara breaks down macros in a way that’s simple, realistic, and sustainable. We talk about what macros actually are, how calories and macros work together, and how to use them as a tool for fat loss and energy — without obsession, rigidity, or stress. This epis... | 12m 05s | ||||||
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| 1/25/26 | Why You’re Training Hard but Not Seeing Results: The Terms You Actually Need to Understand | DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE! You’re consistent, you’re putting in the effort — so why isn’t your body changing? In this episode of ZZ Fit Radio, we break down the key training terms that actually drive results, including RPE, RIR, sets, reps, tempo, progressive overload, and deloads. You’ll learn why pushing harder isn’t always better, how to train with intention, and how understanding your program can completely change your progress. This episode pair... | 12m 33s | ||||||
| 8/4/25 | 5 No-Fluff Tips to Stay Motivated With Your Fitness (Even When You Don’t Feel Like It) | Struggling to stay motivated with your fitness? You’re not alone—and the truth is, motivation isn’t what you actually need to stay consistent. In this powerful episode, I’m sharing 5 real tips that help busy, high-performing women stay on track with their health and fitness—even when life gets chaotic and motivation disappears. You’ll learn: How to reconnect with your deeper “why” and ditch surface-level goalsThe mindset shift that helps you build momentum (not rely on motivation)How to set u... | 12m 17s | ||||||
| 7/28/25 | Restrictive Diets vs. Macro Tracking: Why One Keeps You Stuck and the Other Sets You Free | Tired of cutting carbs, skipping social events, and still not seeing results? In this episode, we unpack the real difference between restrictive dieting and macro tracking—and why one leads to burnout, binge cycles, and body frustration… while the other creates flexibility, food freedom, and results that actually last. Inside, I break down: What restrictive dieting really looks like (even when it feels “healthy”)Why cutting more doesn’t lead to more fat lossThe mental and metabolic damage res... | 16m 15s | ||||||
| 7/21/25 | Why Fitness Needs to Be a Lifelong Commitment | Tired of “starting over” every Monday? Done with quick fixes, all-or-nothing plans, and short-term goals that never stick? In this episode, we’re talking about the one mindset shift that will change your entire fitness journey: thinking long-term. Inside, I break down: Why short-term thinking is sabotaging your resultsWhat adopting a lifelong fitness mentality actually looks likeHow to build sustainable habits that support your body and lifestyleWhy perfection isn’t the goal—consistency isHow... | 10m 45s | ||||||
| 7/14/25 | Calories 101: What They Are, How They Work, and Why You Shouldn’t Fear Them | Still confused about calories? You’re not alone. In this episode, I’m breaking down what calories really are, how they work in your body, and why eating less isn’t always the answer. If you’ve been stuck in the “clean eating” or low-calorie mindset and still not seeing results, this one’s for you. We’ll cover: What calories actually are (and why they’re not the enemy)The difference between a deficit, maintenance, and surplusWhy chronic undereating slows down your metabolism and stalls fat los... | 12m 13s | ||||||
| 6/2/25 | Why Tracking Macros Isn’t Obsessive—It’s the Fastest Way to Reach Your Goals | If you’ve been “eating healthy” but not seeing results, this episode is your wake-up call. We’re breaking down why tracking macros isn’t obsessive—it’s strategic. And for high-performing women who are done guessing, done cutting random foods, and done spinning their wheels, this is the tool that changes everything. Inside this episode: What macros actually are—and why calories alone don’t tell the full storyWhy “clean eating” isn’t enough for fat loss or body recompositionHow macro tracking g... | 8m 59s | ||||||
| 5/26/25 | Why You’re Working Out But Not Seeing Results (and What to Do Differently) | You’re showing up. You’re doing the workouts. You’re sweating, sore, and staying “consistent”—but your body isn’t changing. What gives? In this episode, we unpack the real difference between “working out” and “training”—and why it matters so much more than you think if you want fat loss, muscle tone, and long-term results. Inside this episode: Why random workouts don’t lead to visible progressThe mindset shift that separates women who spin their wheels vs. women who transformWhat real trainin... | 9m 16s | ||||||
| 5/19/25 | If You’ve Ever ‘Fallen Off Track,’ This is Your Wake-Up Call | Feel like you’ve “fallen off track” again? Skipped a workout? Overate on the weekend? Told yourself you’ll just “start over on Monday”? This episode is your wake-up call—and not the kind that shames you, but the kind that finally sets you free. Inside, I’m breaking down: Why “falling off track” isn’t actually the problemThe perfectionist mindset that keeps you stuck in the all-or-nothing cycleHow to bounce back faster without starting overWhy guilt spirals destroy more progress than any misse... | 9m 11s | ||||||
| 5/12/25 | Why Women Struggle to Lose Weight More Than Men (And What to Do About It) | Ever feel like men can drop weight effortlessly while you’re doing everything right—and still stuck? You’re not imagining it. In this episode, we dive deep into why fat loss is genuinely harder for women—and what you can do to finally make progress without destroying your metabolism or your sanity. Inside this episode: The biological and hormonal reasons women hold onto more body fatHow menstrual cycle fluctuations impact fat loss, hunger, and energyWhy chronic dieting and over-cardio backfir... | 13m 38s | ||||||
| 5/5/25 | Metabolic Damage, Reverse Dieting & How to Get Out of ‘Starvation Mode’ | If you’ve been eating less, training more, and still not seeing fat loss… your metabolism isn’t broken—but it is trying to protect you. In this episode, I’m diving deep into the real science behind “starvation mode,” metabolic adaptation, and how years of under-eating and overtraining can leave your body stuck. We’ll talk about what’s actually going on when your fat loss stalls, the truth about metabolic damage, and how reverse dieting can help you rebuild your metabolism and get your body wo... | 11m 34s | ||||||
| 4/28/25 | Why Cardio Isn’t the Best Way to Lose Fat—And What to Do Instead | Think you need to run yourself into the ground to lose fat? Think again. In this episode, I’m breaking down the real reason cardio isn’t the most effective path to sustainable fat loss—and why relying on it could be keeping you stuck. Whether you’ve been pounding the pavement, doing endless HIIT, or doubling up on spin classes and still not seeing results, this episode is your wake-up call. Inside this episode: Why cardio-only approaches backfire (and mess with your hormones)The difference be... | 10m 28s | ||||||
| 4/21/25 | Macros, Metabolism & Muscle: The Fat Loss Formula No One Talks About | If you’ve been cutting calories, doing tons of cardio, and still not seeing results—you’re not broken. You’re just missing the real fat loss formula. In this episode, I’m breaking down the science (and the strategy) behind macros, metabolism, and muscle—and why these three things are non-negotiable if you want sustainable fat loss that actually lasts. Inside this episode: What macros really are and how they impact your resultsWhy your metabolism isn’t “slow”—but adaptedHow chronic under-eatin... | 10m 56s | ||||||
| 4/14/25 | Why Eating Less is Actually Making Fat Loss Harder (And What to Do Instead) | If you’ve been cutting calories, skipping snacks, and saying no to carbs—but the scale still won’t budge—this episode is for you. In today’s deep dive, we’re breaking down why eating less can actually stall your fat loss, slow your metabolism, and make sustainable results feel impossible. You’ll learn how chronic under-eating affects your body, the signs your metabolism may be downregulated, and what to do instead if you want real, lasting progress without burnout. Inside this episode: The my... | 16m 58s | ||||||
| 4/7/25 | What to Do When You’ve Tried Everything and Nothing Works | Feel like you’ve done everything—tracking, clean eating, cardio, cutting carbs—and still aren’t seeing results? You’re not alone. In this episode, I’m diving deep into what’s really going on when it feels like nothing is working, and more importantly, what to do about it. If you’re a high-achieving woman who’s exhausted from yo-yo dieting, frustrated with your metabolism, and wondering why your efforts aren't paying off, this one’s for you. We’ll talk about: ✨ Why your body isn’t responding t... | 12m 07s | ||||||
| 3/24/25 | Binge Eating, Emotional Eating & Food Guilt—How to Break the Cycle | If you’ve ever felt out of control around food, struggled with emotional eating, or found yourself trapped in the cycle of restriction, bingeing, and guilt, this episode is for you. In today’s conversation, we’re unpacking why binge eating happens, why emotional eating feels impossible to stop, and how to finally break free. This isn’t about willpower or self-control—it’s about understanding the deeper reasons behind your eating patterns and making sustainable changes that actually last. In t... | 18m 15s | ||||||
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