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On the show
From 17 epsHosts
Recent guests
Recent episodes
Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story
Jun 8, 2026
1h 36m 48s
Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story
May 26, 2026
1h 25m 09s
Episode 86: When Hollywood Shut Down, He Bet on Himself - Pongo
May 11, 2026
57m 42s
Episode 85: Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete
May 10, 2026
49m 50s
Episode 84: From Marine to Prison to Purpose: Ron Self’s Story
May 10, 2026
46m 22s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 |  Episode 88: From Addiction and Jail to Finding Jesus: Pastor David’s Story✨ | redemptionfaith+4 | Pastor David | — | — | addictionredemption+4 | — | 1h 36m 48s | |
| 5/26/26 | Episode 87: From Law Enforcement in Mexico to Russia: Dave Franke’s Story✨ | law enforcementinternational experiences+3 | Dave Franke | — | MexicoRussia | law enforcementMexico+4 | — | 1h 25m 09s | |
| 5/11/26 | Episode 86: When Hollywood Shut Down, He Bet on Himself - Pongo✨ | entrepreneurshipreinvention+5 | Pongo | Pongo’s Junk RemovalHollywood | — | entrepreneurshipjunk removal+5 | — | 57m 42s | |
| 5/10/26 | Episode 85: Why Nutrition Might Be the Missing Piece in Your Life with Mindy Prete✨ | nutritionwellness+3 | Mindy Prete | Arbonne | — | nutritionwellness+3 | — | 49m 50s | |
| 5/10/26 | Episode 84: From Marine to Prison to Purpose: Ron Self’s Story✨ | redemptionmental health+3 | Ron Self | Narration Therapy | Marine | Marine veteranNarration Therapy+3 | — | 46m 22s | |
| 4/30/26 | Episode 83: You're not doing enough and thats why....✨ | mental healthemotional pressure+4 | — | — | — | men's mental healthemotional weight+3 | — | 23m 59s | |
| 4/30/26 | Episode 82 : Culver City Fire Captain: Bryan Sua | The Secret to Extreme Discipline & Respect✨ | leadershipdiscipline+3 | Bryan Sua | LAFDLAPD | — | fire departmentmartial arts+3 | — | 1h 17m 48s | |
| 2/11/26 | Episode 81: How to Attract Your Reality & Find Your Purpose | Brandon Ramey✨ | self-attractionpersonal growth+3 | Brandon Ramey | ChristianPodcast | — | self-attractionpersonal growth+3 | — | 1h 22m 24s | |
| 2/5/26 | Episode 80: From Fentanyl to Faith — The Chris Moran Story✨ | recoveryaddiction+3 | Chris Moran | Christian church | — | Fentanyladdiction recovery+5 | — | 1h 15m 50s | |
| 12/16/25 | Episode 77: Juan Hernandez✨ | healthpersonal growth+4 | Juan Hernandez | Faux Real Paint | — | obesityhealth transformation+3 | — | 58m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/9/25 | Episode 76: Riq Oberhaus✨ | redemptiontransformation+3 | Riq Oberhaus | — | — | redemptionaddiction+3 | — | 50m 10s | |
| 12/1/25 | Episode 75: Kyle Berg✨ | faithaddiction recovery+3 | Kyle Berg | — | — | addictionfaith+5 | — | 51m 38s | |
| 11/26/25 | Episode 74: Self-Mastery✨ | self-masterypersonal growth+4 | — | — | — | self-masterypersonal development+4 | — | 20m 42s | |
| 10/20/25 | Episode 73: Faith, Business & Leadership with Bryce Eddy✨ | faithbusiness+5 | Bryce Eddy | Charlie Kirk’s foundationsThe Bryce Eddy Show | — | faithleadership+5 | — | 1h 34m 49s | |
| 10/1/25 | Episode 72: Relationships That Shape Your Life✨ | relationshipspersonal growth+4 | — | — | — | relationshipspersonal development+5 | — | 33m 07s | |
| 9/23/25 | Episode 71: Friendship, Loss & Legacy with Alex Ramirez✨ | friendshiploss+4 | Alex Ramirez | ATHOS CompanyValor Home Finance | — | friendshiploss+5 | — | 1h 06m 46s | |
| 9/16/25 | Episode 70: The Only Acceptance You Need Is Your Own✨ | self-acceptancevalidation+3 | — | — | — | acceptanceapproval+3 | — | 21m 14s | |
| 9/7/25 | Episode 69: Taking Jesus to the Streets with Big Clos | In Episode 69 of 45 on the Hour, Colt Curtis sits down with Big Clos, a man who’s made it his mission to go where most won’t—into the streets, to the people society turns its back on—to share the hope of Jesus Christ.Big Clos opens up about his background and personal journey, and how God called him to step out in faith and meet people exactly where they are—broken, overlooked, and forgotten. He shares powerful stories of encounters with individuals God led him to, moments where his obedience and faith brought light into some of the darkest corners of the city.This episode is raw, real, and spirit-filled. It’s about living boldly, serving faithfully, and being a vessel for God’s message of hope and redemption in places many are too afraid to go.🔔 Don’t forget to like, comment, and subscribe for more impactful stories of faith, transformation, and purpose.💬 Have you ever had a moment where God put someone in your path to encourage or share with? Share your experience in the comments—we’d love to hear it.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#BigClos #StreetMinistry #JesusInTheStreets #FaithAndPurpose #45OnTheHour #Podcast | — | ||||||
| 8/25/25 | Episode 68: From Gang Life to Prison Reform with JC Wrong to Strong | In Episode 68 of 45 on the Hour, Colt Curtis sits down with JC Wrong to Strong, a man whose life story is nothing short of transformational.Growing up in Chicago, JC was pulled into the streets and the gang lifestyle, a path that eventually led him to prison. But behind bars, he began the difficult process of reflection and rebuilding. Out of that struggle came a new mission: to help others avoid the same pitfalls and to fight for prison reform through mentorship and community work.Today, JC uses his platform, voice, and nonprofit efforts to empower others to break cycles of violence and incarceration, proving that your past doesn’t have to define your future.This episode is a raw and real look into the realities of gang life, the prison system, and the power of redemption and reform.🔔 Don’t forget to like, comment, and subscribe for more powerful conversations on resilience, growth, and transformation.💬 What’s one moment in your life where you decided to change direction? Share it in the comments—we’d love to hear your story.👉 Follow JC Wrong to Strong:Instagram: @WrongToStrongYouTube: Wrong to Strong👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast#JCWrongToStrong #PrisonReform #RedemptionStory #FromTheStreetsToStrength #45OnTheHour #Podcast | — | ||||||
| 8/18/25 | Episode 67: From Beverly Hills to Redemption with Manny Asadurian | In Episode 67 of 45 on the Hour, Colt Curtis welcomes Manny Asadurian, a businessman with a truly remarkable story of rise, fall, and redemption.Manny opens up about his days of high-rolling in Beverly Hills, living fast and chasing success, before losing it all and hitting rock bottom. But his story didn’t end there. Through that pain and loss, Manny found something far greater—faith in Christ. His journey of surrender and transformation not only reshaped his life but also inspired him to become an author, sharing his story to help others find hope in their darkest moments.This episode is a powerful reminder that no matter how far you’ve fallen, there is always a way back—and often, that path leads to something more meaningful than you could have imagined.🔔 Don’t forget to like, comment, and subscribe for more real stories of redemption, growth, and purpose.💬 What’s one moment in your life where loss turned into transformation? Share in the comments—we want to hear your story.👉 Follow Manny Asadurian:Instagram: @MannyAsadurianCheck out his book: [Link Coming Soon]👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast | — | ||||||
| 8/4/25 | Episode 66: The Strength in Your Weaknesses | In Episode 66 of 45 on the Hour, Colt Curtis goes solo and gets real about a topic most people avoid: weaknesses.We all have them, whether it's fear, insecurity, lack of discipline, or past trauma—but what if your weakness was actually the key to your growth? In this episode, Colt dives deep into how to identify, confront, and work with your weaknesses, not against them.He shares personal insights and mindset shifts that reveal the power in vulnerability, the freedom that comes with self-awareness, and how leaning into what you struggle with can be the exact thing that leads you to the next level.If you're tired of hiding your flaws and ready to transform your weaknesses into your greatest strengths, this one’s for you.🔔 Don’t forget to like, comment, and subscribe for more truth-filled episodes that challenge, inspire, and elevate.💬 What’s a weakness you’ve turned into a strength? Share your story in the comments.👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#StrengthThroughWeakness #PersonalGrowth #MindsetShift #VulnerabilityIsPower #45OnTheHour #Podcast | — | ||||||
| 8/2/25 | Episode 65: Fitness, Freedom & Reinvention with Chapel West | In Episode 65 of 45 on the Hour, Colt Curtis sits down with Chapel West—a Nutrition and Fitness Coach who specializes in helping men over 40 lose 30 pounds in just 90 days. But Chapel’s impact goes far beyond meal plans and macros.Certified in yoga and driven by experience, Chapel shares his incredible journey of overcoming addiction, rebuilding his life, and finding purpose through movement, mindfulness, and travel. After choosing to walk away from his past, he began exploring the world, using fitness and self-discovery as tools to create lasting transformation—not only for himself, but for the men he coaches every day.This episode is about healing, discipline, and the freedom that comes when you commit to becoming the best version of yourself, no matter your age or your past.🔔 Don’t forget to like, comment, and subscribe for more raw and powerful conversations about growth, healing, and lifestyle transformation.💬 Are you a man over 40 looking to make a change? What’s holding you back? Drop your story in the comments.👉 Follow Chapel:Instagram: @ChapelWestfit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#ChapelWest #MenOver40 #FitnessJourney #AddictionRecovery #YogaLife #MindBodyTransformation #45OnTheHour #Podcast | — | ||||||
| 7/26/25 | Episode 64: The Power of Encouragement with Byron Sells – Round 2 | In Episode 64 of 45 on the Hour, Byron Sells returns for Round 2, sitting down with Colt Curtis for a heartfelt and uplifting conversation on one of the most underrated tools for growth: encouragement.As a fitness coach and mindset mentor, Byron knows that transformation isn’t just about discipline and grind—it’s about being surrounded by the right voices, and more importantly, being one of those voices for others.Colt and Byron dive deep into how encouragement shapes confidence, fuels momentum, and creates space for real personal development—whether in the gym, in relationships, or in life. They unpack what it means to speak life into others and how just one word of support can be the spark someone needs to keep going.If you’ve been feeling stuck, unseen, or like you’re carrying the weight alone—this episode is your reminder: You’re not meant to do it alone, and your words have power.🔔 Don’t forget to like, comment, and subscribe for more real conversations about growth, mindset, and purpose.💬 Tag someone who’s encouraged you lately—or someone who needs a word of encouragement right now.👉 Follow Byron:Instagram: @ByronSellsfit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#ByronSells #EncouragementMatters #SpeakLife #GrowthMindset #45OnTheHour #Podcast | — | ||||||
| 7/23/25 | Episode 63: More Than My Wheelchair with Russ on Wheelz | In Episode 63 of 45 on the Hour, Colt Curtis sits down with a truly inspiring guest: Russ on Wheelz. On May 26, 2013, Russ’s life changed forever after a diving accident in Lake Havasu left him paralyzed from the neck down, with a C4/5 spinal cord injury and dependent on a ventilator. But Russ’s story is not about limitation—it’s about unshakable purpose and mindset.Now a motivational speaker, author, and host of the podcast I Am More Than My Wheelchair, Russ has dedicated his life to inspiring others in the spinal cord injury community. He also serves as an ambassador for the Triumph Foundation, helping newly injured individuals navigate the emotional and physical challenges of their new reality.This episode is a powerful conversation on mental toughness, acceptance, positivity, and the choice to rise in the face of life-altering adversity.🔔 Don’t forget to like, comment, and subscribe for more stories of strength, transformation, and purpose.💬 What’s one mindset shift that helped you push through something tough? Share it in the comments below.👉 Follow Russ:Instagram: @RussOnWheelzPodcast: I Am More Than My WheelchairLearn More: Triumph Foundation👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.#RussOnWheelz #SpinalCordInjuryAwareness #MindsetMatters #TriumphFoundation #IAmMoreThanMyWheelchair #45OnTheHour #Podcast | — | ||||||
| 7/5/25 | Episode 62: Fatherhood, Fitness & Mental Health with Richard Macias | Warpath Fit | In Episode 62 of 45 on the Hour, Colt Curtis sits down with Richard Macias, owner of Warpath Fit and a dedicated fitness coach who’s building more than just muscle—he’s building men from the inside out.This episode dives into a powerful and honest conversation around fatherhood, fitness, and mental health. Richard opens up about his own journey as a father, how fitness became his anchor through life’s challenges, and why mental health needs to be part of every man’s training plan.Together, they talk about the pressures men face, the importance of showing up for your family, and how discipline in the gym can lead to balance and clarity in life.Whether you're a dad, a coach, or someone on the path of self-betterment—this episode is full of heart, honesty, and healing.🔔 Don’t forget to like, comment, and subscribe for more conversations on purpose, fatherhood, and becoming your best self.💬 Dads—how has fitness helped you stay grounded in your role as a father? Let us know in the comments.👉 Follow Richard:Instagram: @Warpath.Fit👉 Follow the Show:Instagram: @45ontheHourFacebook: 45 on the Hour Podcast#RichardMacias #WarpathFit #FatherhoodAndFitness #MensMentalHealth #DisciplineAndBalance #45OnTheHour #Podcast | — | ||||||
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