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On the show
From 10 epsHost
Recent guests
Recent episodes
5 FAQs About Navigating the Return to Work
Jun 15, 2026
32m 38s
5 FAQs about 2SLGBTIA+ Affirming Care
Jun 1, 2026
19m 16s
5 FAQs about Somatic Experiencing
Mar 9, 2026
39m 49s
5 FAQs about Intimate Partner Violence
Feb 23, 2026
34m 56s
5 FAQs about Returning to Work After Treatment
Jan 8, 2026
39m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | 5 FAQs About Navigating the Return to Work | In this episode of 5 FAQs by EHN Canada, we sit down with Alex Perry from Soma Medical to explore one of the most important and often overlooked stages of recovery: returning to work. While completing treatment is a significant milestone, transitioning back into the workplace can bring new challenges, including stress, uncertainty, workplace triggers, and concerns about disclosure. Drawing on expertise in occupational health and recovery, Alex shares practical strategies for navigating the re... | 32m 38s | ||||||
| 6/1/26 | 5 FAQs about 2SLGBTIA+ Affirming Care✨ | LGBTQ+ affirming caremental health+4 | Danielle Shinbine | University of Alberta | — | LGBTQ+affirming care+3 | — | 19m 16s | |
| 3/9/26 | 5 FAQs about Somatic Experiencing✨ | Somatic Experiencingtrauma+3 | Evan Callan | EHN Canada | — | Somatic Experiencingtrauma recovery+3 | — | 39m 49s | |
| 2/23/26 | 5 FAQs about Intimate Partner Violence✨ | Intimate Partner Violencehealthcare+3 | Monika Frejlich | Canadian Addiction Counsellors Certification FederationGovernment of Ontario | Canada | Intimate Partner ViolenceIPV+4 | — | 34m 56s | |
| 1/8/26 | 5 FAQs about Returning to Work After Treatment✨ | returning to workaddiction treatment+3 | Christina McNeill | EHN CanadaAcclaim Ability Management | — | return to workaddiction+3 | — | 39m 44s | |
| 12/22/25 | 5 FAQs about PTSD and Trauma in the Military✨ | PTSDtrauma+3 | Dr. Ramasubbu | EHN Canada | Canadian Armed Forces | PTSDtrauma+5 | — | 41m 17s | |
| 12/4/25 | 5 FAQs about Grief✨ | griefhealing+3 | Jason MacKenzie | EHN Canada | — | griefloss+3 | — | 44m 16s | |
| 10/26/25 | 5 FAQs about Measurement-Based Care✨ | measurement-based careclient perspective+3 | Geoff Ingram | EHN Canada | — | measurement-based careclient perspective+3 | — | 28m 13s | |
| 10/18/25 | 5 FAQs about Addiction in the Family System✨ | addictionfamily system+4 | Susan Raphael | EHN CanadaWhat’s Wrong with My Teen? | — | addictionmental health+5 | — | 34m 32s | |
| 10/6/25 | 5 FAQs about Compassion Fatigue✨ | compassion fatiguecaregivers+3 | Jeanne Foot | The Recovery ConciergeEHN Canada | — | compassion fatiguecaregivers+5 | — | 32m 47s | |
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| 9/22/25 | 5 FAQs about Mental Health as a Cancer Survivor✨ | mental healthcancer survivorship+4 | Michael Friedman | — | — | cancer survivormental health+4 | — | 28m 30s | |
| 9/8/25 | 5 FAQs about Gender Based Violence | In this episode of 5 FAQs by EHN Canada, we sit down with Sydney Marcoux, MSW, RSW, Clinical Director at Victim Services of Durham Region, to unpack the realities of gender-based violence and its far-reaching impact. From recognizing early warning signs to supporting survivors with compassion, Sydney helps us separate fact from misconception, while shedding light on the emotional, psychological, and social challenges people face when seeking help. IN THIS EPISODE, WE WILL ANSWER: What exactly... | 31m 30s | ||||||
| 8/25/25 | 5 FAQs about Breathwork | You’ve probably heard the word breathwork tossed around, but what does it really mean? Can something as simple as breathing help calm the body, manage trauma, and build resilience in high-pressure professions? And how does it actually stack up against practices like meditation or yoga? In this episode of 5 FAQs by EHN Canada, we sit down with Emily Day from EHN Guardians Gateway to explore how intentional breathing techniques can become a powerful tool for military members, first responders, ... | 26m 43s | ||||||
| 8/11/25 | 5 FAQs about the Mental Healthcare System in Canada | In this episode of 5 FAQs, we sit down with Jordan Anderson, Executive Director of Alpha House Toronto—a sober living facility dedicated to supporting individuals in early recovery—to explore the critical gaps in mental health care across Canada.As the country continues to grapple with a growing mental health and addiction crisis, access to timely, equitable, and compassionate care remains a major concern. Today's 5 FAQs: What barriers prevent equitable access to mental health care acro... | 38m 57s | ||||||
| 7/21/25 | 5 FAQs about Virtual Therapy | In this episode of 5 FAQs, we sit down with Crystal Bell, Executive Director of Outpatient Services at EHN Canada, to tackle the five most searched questions about virtual therapy. As mental health care continues to evolve, virtual therapy has become a lifeline for thousands—but there’s still a lot of confusion about how it works, who it’s for, and whether it’s as effective as in-person treatment. Crystal brings her clinical expertise and frontline experience to answer the top FAQs, including... | 22m 22s | ||||||
| 7/7/25 | 5 FAQs about Mental Health as an Artist | To kick off this brand new season of 5 FAQs by EHN Canada, it is our pleasure to announce our special guest, Patrick De Belen. Patrick is a community builder, a coach, a mentor and an artist in the truest sense of the word. In this episode, we were excited to tackle the 5 FAQs about mental health in the artist community. Here are today's 5 FAQs: How does mental health impact creativity? What strategies can artists use to cope with performance anxiety? What role does community play i... | 29m 10s | ||||||
| 5/26/25 | 5 FAQs About Mental Health in the Veteran Community | In this very special episode of 5 FAQs by EHN Canada and EHN Guardians, Pamela Dandolo and Jonathan are excited to interview the one...the only.... WAYNE HANNAH! Wayne is a Veteran and a First responder with over 2 decades of front-line and active duty experience. He is also a mental health advocate in the truest sense of the term. In this episode, we were excited to tackle the 5 FAQs about mental health in the Veteran and First Responder communities. Here are today's 5 FAQs: What is th... | 39m 16s | ||||||
| 5/13/25 | 5 FAQs about Resilience | What does it actually mean to have resilience and how does one actually explore and build it? We asked Nick Halmasy from EHN Guardians Gateway, all about this topic, his experience and much much more! IN THIS EPISODE, WE WILL ANSWER: How do you define resilience? Why is resilience important to first responders?What training exists to foster resilience in this community? How can first responders avoid compassion fatigue and burnout? What does the future of b... | 42m 28s | ||||||
| 4/28/25 | 5 FAQs about PTSD | You’ve probably heard the term, but what does PTSD actually mean? Who does it affect? And what does healing really look like? We asked R. Nicholas Carleton, PhD from the University of Regina, these questions and more. Whether you’ve experienced trauma yourself, know someone who has, or simply want to learn more, this episode is for you. IN THIS EPISODE, WE WILL ANSWER: What is PTSD and how does it manifest in individuals who experience it? What are some common misc... | 36m 36s | ||||||
| 4/14/25 | 5 FAQs about Recovery Capital | The landscape of mental health and addiction care is changing every day, including some cutting-edge, evidence-based treatment options. At EHN Canada, we are proud to run EHN Red Deer Recovery Centre, a treatment centre structured around Recovery Oriented Systems of Care (or ROSC). But what is ROSC exactly and how can it help out patients? To find out, we talked to Ben Borger, the Clinical Director of EHN Red Deer Recovery Centre and a true champion of this model of treatment. IN THIS EPISO... | 23m 55s | ||||||
| 3/31/25 | 5 FAQs about Mental Health for Leaders | Leaders are the quintessential example of people who forget to take care of themselves and their own mental health. In this episode of 5 FAQs, we explore the challenges that leaders experience, how their mental health is affected, and steps they can take to better care for their own mental health. THE 5 FAQs WE WILL ANSWER: What challenges do leaders typically struggle with when it comes to their mental health? In what ways do these mental health challen... | 33m 03s | ||||||
| 3/28/25 | Welcome to 5 FAQs, an EHN Canada Podcast | Welcome to 5 FAQs, an EHN Canada Podcast. For each episode, we scour the internet for the five most frequently asked questions about a specific topic related to mental health and addiction, and then we go to the experts to get the answers. 5 FAQs is created and produced by EHN Canada, the country's largest network of publicly funded and private treatment services for addiction, trauma, and mental health. What do you think of the show? Learn more about EHN Canada and startin... | 1m 57s | ||||||
| 3/17/25 | 5 FAQs About Mental Wellness | Trauma disproportionately impacts military service members, veterans, and first responders. And it is harming both their physical and mental health. In this episode of 5 FAQs, we’re joined by our own, Emily Day, Wellness Counsellor at EHN Guardians Gateway in Peterborough, Ontario. Together, we explore how holistic wellness and breathwork can support military, veterans, and first responders in their recovery journeys. THE 5 FAQs WE WILL ANSWER: Wh... | 36m 40s | ||||||
| 3/3/25 | 5 FAQs about Social Psychology & the Workplace | In the workplace, self-doubt, leadership skills (or lack thereof), and power dynamics all come to a head. In this episode of 5 FAQs, we’re joined by Dr. Meagan Yarmey, Social Psychologist and Clinician. Together we talk about social and behavioural psychology and how these disciplines can create frameworks for great leadership. THE 5 FAQs WE WILL ANSWER: 1. What is social psychology? 2. How does research in social psychology inform... | 27m 42s | ||||||
| 2/18/25 | 5 FAQs About Substance Use in the Workplace | We spend half our waking hours at work, so it’s no surprise that our workplaces can impact both our mental health and substance use. In this episode of 5 FAQs, we’re joined by Marsha Nicholas, Mental Health & Addictions Consultant. Together we dive into a fascinating chat about mental health, substance use, and addiction in the workplace. THE 5 FAQs WE WILL ANSWER: What are the differences between substance use and abuse? What types of treatment ... | 22m 07s | ||||||
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