バランスダイエット【心理・運動・食事】

バランスダイエット【心理・運動・食事】

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 406K to 1.1M
Listeners across platforms

Podcast Focus

Categories: health · fitness

Publishing Consistency

Frequency: Daily
1,000+ episodes since 2021

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

ダイエット
27
メンタル
25
健康
22
フィットネス
13
食事
11
運動
7

Brands & references

Generic platforms filtered out.
Medium Confidence

Total monthly reach

406K to 1.1M

Estimated from 6 chart positions in 6 markets.

By chart position

  • 🇯🇵
    JP · Fitness
    #4
    300K to 800K
  • 🇰🇷
    KR · Fitness
    #137
    1K to 10K
  • 🇮🇹
    IT · Fitness
    #177
    1K to 10K
  • 🇻🇳
    VN · Fitness
    #2
    100K to 300K
  • 🇭🇰
    HK · Fitness
    #56
    3K to 10K
  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    122K to 340K
    🎙 Daily cadence·1,000 episodes·Last published 1mo ago
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    406K to 1.1M
    🇯🇵71%🇻🇳26%🇰🇷1%+3 more
  • Active Followers

    Loyal subscribers who consistently listen

    122K to 340K

Market Insights

This ShowCategory Avg
No category insights available.
📡

Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 30 eps

Host

M
megu
30 eps

Recent guests

1 across last 30 eps
伊能竜之介
1 ep

Recent episodes

#1330夏バテを予防する食事選びの秘訣

Jul 20, 2026

16m 57s

#1329「また痩せた!?」小顔・顎スッキリの理由は?

Jul 18, 2026

9m 51s

#1328ダイエットを成功させる食事の秘訣は制限ではなく「調整」

Jul 15, 2026

11m 58s

#1327夏場のダイエットは室内で〜紫外線対策〜

Jul 13, 2026

21m 24s

#1326ダイエット・健康フィットネス業界の流行情報

Jul 10, 2026

14m 47s

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Chart history for バランスダイエット【心理・運動・食事】

Peaked at #2 in VN, top 10 in 2 of 8 tracked markets, currently #2 in VN.

MarketGenrePeakCurrentTrend
VN#2#2
Japan#4#4
HK#56#56
Japan#78#78
VN#104#104
AT#113#113
South Korea#137#137
Italy#177#177

Chart Positions

8 placements across 6 markets.